Are you on the go and looking for a quick breakfast option? You might want to think twice before diving into a 1 biscuit Buttermilk Crispy Chicken Biscuit from your favorite fast food joint. With a whopping 560 calories, this breakfast sandwich can set you back more than a quarter of your daily calorie intake.

Besides being high in calories, this biscuit also contains high amounts of fat, cholesterol, and sodium. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie count, nutrient content, and allergens present in the 1 Biscuit Buttermilk Crispy Chicken Biscuit.

Calorie count of 1 Biscuit Buttermilk Crispy Chicken Biscuit

As mentioned earlier, one biscuit Buttermilk Crispy Chicken Biscuit can set you back 560 calories. This means that if you consume one of these sandwiches for breakfast, you might not have enough calories left for the rest of the day. It's important to keep in mind that consuming more calories than your body needs can lead to weight gain and other health issues. If you're trying to lose weight or maintain a healthy weight, it's best to choose a breakfast option that is lower in calories.

Total fat content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

One biscuit Buttermilk Crispy Chicken Biscuit also contains a high amount of fat, with a total of 35 grams per serving. Having too much fat in your diet can increase your risk of developing heart disease and other health problems. It's important to limit your intake of saturated and trans fats, which can be found in high amounts in fast food products like this one.

Protein content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

On the plus side, one biscuit Buttermilk Crispy Chicken Biscuit contains 18 grams of protein, which is important for building and maintaining muscle mass. Protein can also help keep you feeling full and satisfied throughout the day, which can prevent overeating and snacking on unhealthy foods.

Carbohydrate content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

One biscuit Buttermilk Crispy Chicken Biscuit contains 46 grams of carbohydrates. While carbohydrates are an important source of energy, it's important to choose complex carbs like whole grains and vegetables instead of simple carbs like those found in this sandwich. Simple carbs can cause your blood sugar to spike and then crash, which can leave you feeling tired and hungry.

Cholesterol content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

One sandwich contains a staggering 135 milligrams of cholesterol. This is more than half of the daily recommended intake for cholesterol, which is 200 milligrams per day. Too much cholesterol in your diet can increase your risk of developing heart disease and other health problems.

Sodium content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

One sandwich contains 1,390 milligrams of sodium, which is more than half of the daily recommended intake for sodium, which is 2,300 milligrams per day. Consuming too much sodium can increase your risk of developing high blood pressure and other health problems.

Sugar content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

This sandwich contains 4 grams of sugar. While this may not seem like a lot, it's important to be mindful of your sugar intake and opt for foods that are lower in added sugars.

Vitamin and Mineral content in 1 Biscuit Buttermilk Crispy Chicken Biscuit

This sandwich does not provide significant amounts of vitamins or minerals. If you're looking for a nutrient-dense breakfast option, it's best to choose foods that are high in vitamins and minerals like fruits, vegetables, and whole grains.

Dietary fibers present in 1 Biscuit Buttermilk Crispy Chicken Biscuit

This sandwich does not contain significant amounts of dietary fiber. Fiber is important for promoting digestive health and can help you feel full and satisfied after meals. It's best to choose fiber-rich foods like fruits, vegetables, and whole grains to meet your daily fiber needs.

Allergens present in 1 Biscuit Buttermilk Crispy Chicken Biscuit

This sandwich contains wheat, soy, and milk. If you have a food allergy or intolerance, it's important to be aware of the ingredients in the foods you consume and choose alternatives that are safe for you to eat.