If you are looking for a healthy and flavorful meal, look no further than Penang Curry Chicken with Paleo Noodles. This dish is packed with protein and nutrients, with just 337 calories per serving.
This dish features tender chicken in a spicy curry sauce, served on top of Paleo noodles made from sweet potato starch. It is free from gluten, grains, and refined sugars, making it a great option for those following a Paleo or Keto diet.
In this article, we'll explore the ingredients, nutritional values, and tips for preparing and customizing this delicious and healthy meal.
What are the ingredients in Penang Curry Chicken with Paleo Noodles?
To make Penang Curry Chicken with Paleo Noodles, you will need: - 1 lb boneless, skinless chicken breast, cut into cubes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tbsp Penang curry paste
- 1 can coconut milk
- 1 tbsp coconut oil
- Salt and pepper to taste
- 8 oz Paleo noodles You can find Penang curry paste and Paleo noodles at most Asian grocery stores or online retailers.
How to prepare Penang Curry Chicken with Paleo Noodles?
To prepare Penang Curry Chicken with Paleo Noodles: 1. Heat coconut oil in a large skillet over medium heat. Add chicken and cook until browned. 2. Add onion and garlic, and cook until onion is softened. Add Penang curry paste and stir to combine.
What are the nutritional values in Penang Curry Chicken with Paleo Noodles?
One serving of Penang Curry Chicken with Paleo Noodles (including 8 oz Paleo noodles) contains: - calories: 337
- Fat: 13g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 29g This dish is high in protein and low in carbohydrates, making it a great option for those following a Keto or low-carb diet.
Why is Penang Curry Chicken with Paleo Noodles healthy?
Penang Curry Chicken with Paleo Noodles is healthy because: - It is packed with protein, which helps to build and repair muscle. - It is free from gluten, grains, and refined sugars, which can cause inflammation and other health problems in some individuals.
How to customize Penang Curry Chicken with Paleo Noodles according to your taste?
You can customize Penang Curry Chicken with Paleo Noodles according to your taste by: - Adjusting the amount of Penang curry paste to make it more or less spicy.
- Adding more vegetables, such as bell peppers or broccoli.
- Using a different type of meat or protein, such as shrimp, tofu, or tempeh. Be creative and experiment with different variations of this dish!
What are some tips for preparing Penang Curry Chicken with Paleo Noodles?
Here are some tips to make sure your Penang Curry Chicken with Paleo Noodles turns out perfect every time: - Make sure to brown the chicken before adding the onion and garlic, to ensure it is cooked through and tender.
- Use a high-quality Penang curry paste, to ensure a flavorful and authentic taste.
- Do not overcook the Paleo noodles, as they can become mushy. Follow these tips to make sure your dish is a success!
How to store leftovers of Penang Curry Chicken with Paleo Noodles?
To store leftovers of Penang Curry Chicken with Paleo Noodles: - Place in an airtight container and refrigerate for up to 3 days.
- Reheat in the microwave or on the stovetop before serving. Leftovers can make a quick and easy lunch or dinner option.
What can you pair Penang Curry Chicken with Paleo Noodles?
Penang Curry Chicken with Paleo Noodles pairs well with: - Steamed or stir-fried vegetables, such as broccoli, carrots, or snow peas.
- Fresh herbs, such as cilantro or Thai basil.
- A squeeze of lime juice for added freshness. Serve with your favorite sides to make a complete and balanced meal.
How to make Penang Curry Chicken with Paleo Noodles spicier?
If you prefer a spicier Penang Curry Chicken with Paleo Noodles, you can: - Add more Penang curry paste to the sauce.
- Add some diced Thai chili peppers or red pepper flakes.
- Use a spicier variety of Penang curry paste. Adjust the spice level to your liking, and enjoy the heat!
What are the advantages of using Paleo Noodles in Penang Curry Chicken?
Using Paleo noodles in Penang Curry Chicken has several advantages: - They are free from gluten, grains, and refined sugars, making them a healthier alternative to regular noodles.
- They have a similar texture and taste to traditional noodles, making them a great option for those following a Paleo or Keto diet. Try using Paleo noodles in other dishes as well, such as stir-fries or soups.
Good nutrition creates health in all areas of our existence. All parts are interconnected.
FAQs: Penang Curry Chicken with Paleo Noodles
1. What are Paleo noodles?
Paleo noodles are noodles made from vegetables or konjac root, which is a low-carb, low-calorie substitute for traditional noodles. They are a great option for people following a paleo or low-carb diet.
2. What is in the Penang curry sauce?
The Penang curry sauce is made with a blend of herbs and spices including lemongrass, ginger, garlic, turmeric, and cumin. It also contains coconut milk, which gives it a creamy texture.
3. Is this dish spicy?
Yes, the Penang curry chicken is spicy. However, you can adjust the level of spiciness to your liking by adding less or more curry paste.
4. How many calories are in this dish?
This dish contains 337 calories per serving. However, the calorie count may vary depending on the specific ingredients and portion sizes used.
5. Can I make this dish ahead of time?
Yes, you can make this dish ahead of time and store it in the refrigerator or freezer. When reheating, be sure to add a little extra liquid to prevent the noodles from drying out.