1 bowl (10 oz) Cream of Broccoli Soup contains 190 calories, making it a healthy addition to any meal. This soup is packed with nutrients and is perfect for those looking to lose weight or maintain a healthy diet.
Along with its low calorie content, Cream of Broccoli Soup is also rich in vitamins and minerals that are essential for the body. These include Vitamin C, Vitamin K, potassium, and iron.
In this article, we'll explore the nutritional benefits of Cream of Broccoli Soup, its ingredients, and how to prepare it. We will also give you some serving suggestions and storage recommendations to ensure that you get the best taste and quality from your soup.
Calories in Cream of Broccoli Soup
Cream of Broccoli Soup is a low calorie soup that contains only 190 calories per serving. This makes it an excellent choice for those looking to lose weight or maintain a healthy diet. The low calorie content in this soup also makes it ideal for those looking for a quick and easy lunch or dinner option. It is filling without being heavy, making it perfect for those who want to feel satisfied without feeling bloated.
Fat and Protein Content
Cream of Broccoli Soup is a low fat soup that contains only 6 grams of fat per serving. It is also a good source of protein, with 5 grams per serving. The low fat content in this soup makes it an excellent option for those who want to maintain a healthy diet, while the protein content helps to keep you feeling full and satisfied for longer.
Vitamins and Minerals
Cream of Broccoli Soup is packed with vitamins and minerals that are essential for a healthy body. It is an excellent source of Vitamin C, which is important for immune function and skin health. It also contains Vitamin K, which is necessary for blood clotting, bone health, and may help prevent heart disease. Additionally, the soup is a good source of potassium, which can help to lower blood pressure, and iron, which is important for healthy red blood cells.
Health Benefits
Cream of Broccoli Soup has many health benefits, making it a great addition to any meal. This soup is low in calories and fat, making it an excellent choice for those who want to maintain a healthy weight. Additionally, the vitamins and minerals in the soup can help to support immune function, bone health, and heart health. Furthermore, the broccoli in the soup is a good source of fiber, which can help to keep your digestive system healthy and prevent constipation.
Ingredients
To make Cream of Broccoli Soup, you will need the following ingredients: - 1 tablespoon butter - 1/2 onion, chopped
Preparation Instructions
To prepare Cream of Broccoli Soup, follow these simple steps: - Melt the butter in a large saucepan over medium heat. - Add the onion and cook until softened, about 5 minutes.
Serving Suggestions
Cream of Broccoli Soup can be served on its own or as a side to a main course. It is best served hot, and can be garnished with croutons, fresh herbs, or a dollop of sour cream for added flavor.
Storage Recommendations
Cream of Broccoli Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour the soup into a saucepan and heat over medium heat until heated through.
Cream of Broccoli Soup contains dairy and may not be suitable for those with lactose intolerance or dairy allergies. It may also contain wheat, soy, or nuts, depending on the recipe. It is important to check the ingredient list carefully if you have any food allergies or intolerances.
Suitable Diets
Cream of Broccoli Soup is suitable for a variety of diets, including vegetarian and gluten-free diets. It is a low calorie and low fat option, making it ideal for those who are trying to lose weight or maintain a healthy weight. It is also a good source of vitamins and minerals, making it an excellent addition to a balanced diet. However, it may not be suitable for those with lactose intolerance or soy allergies, depending on the recipe. It is important to check the ingredient list carefully if you have any food allergies or intolerances.
"Cream of Broccoli Soup is a low calorie soup that is perfect for those looking to lose weight or maintain a healthy diet. It is packed with vitamins and minerals that are essential for the body."
5 Frequently Asked Questions About Cream of Broccoli Soup
1. What are the main ingredients in cream of broccoli soup?
Cream of broccoli soup typically consists of pureed broccoli, heavy cream or milk, chicken or vegetable broth, and a blend of spices and seasonings.
2. Is cream of broccoli soup a healthy option?
While cream of broccoli soup is a good source of vitamins and minerals, it can also be high in calories, fat, and sodium, especially if it contains heavy cream. Opting for a lower-fat version or making it from scratch with fresh ingredients can help make it a healthier choice.
3. How can I make cream of broccoli soup at home?
To make cream of broccoli soup at home, start by sautéing chopped onions and garlic in butter or olive oil. Add chopped broccoli florets and chicken or vegetable broth and simmer until the broccoli is tender. Puree the mixture in a blender or with an immersion blender, then stir in heavy cream, milk, or a plant-based milk of your choice. Season to taste with salt, pepper, and any additional spices or herbs.
4. Can cream of broccoli soup be frozen?
Cream of broccoli soup can be frozen, but it may separate when reheated. To avoid this, allow the soup to cool completely before placing it in a freezer-safe container. To reheat, thaw in the refrigerator overnight, then gently heat on the stove or in the microwave, stirring frequently.
5. What are some ways to customize cream of broccoli soup?
Cream of broccoli soup can be customized in many ways, such as adding shredded cheese, crumbled bacon, or diced potatoes for extra texture and flavor. You can also experiment with different spices or herbs, such as cumin, thyme, or rosemary, to give the soup a unique twist.