1 bowl (10 oz) Golden Broccoli & Cheese Soup contains 180 calories. If you are looking for a simple and easy-to-make soup that is both nutritious and delicious, then look no further than Golden Broccoli & Cheese Soup. This soup is rich in flavor and packed with nutrients, making it a great choice for any time of day.

Broccoli is a great source of vitamins, minerals, and antioxidants, while cheese is a good source of calcium and protein. Together, they make a delicious and healthy combination that is sure to satisfy your taste buds and nourish your body.

In this article, we'll explore the nutritional value of Golden Broccoli & Cheese Soup, its benefits, preparation tips, allergen information, and more. Whether you are a seasoned chef or a beginner in the kitchen, this soup is easy to make and a great addition to any meal.

Calories in Golden Broccoli & Cheese Soup

As mentioned earlier, 1 bowl (10 oz) of Golden Broccoli & Cheese Soup contains 180 calories. This is relatively low compared to other cream-based soups, which can contain upwards of 300-400 calories per serving depending on the ingredients used. If you are watching your calorie intake, you can easily incorporate Golden Broccoli & Cheese Soup into your meal plan. Just make sure to keep an eye on your portion sizes and pair it with a balanced meal to ensure you are getting all the nutrients your body needs.

Ingredients in Golden Broccoli & Cheese Soup

The ingredients in Golden Broccoli & Cheese Soup include broccoli, cheese, butter, flour, onion, garlic, chicken or vegetable broth, and milk or heavy cream. You can adjust the ingredients to your taste and dietary needs, such as using low-fat cheese or plant-based milk. Broccoli is a cruciferous vegetable that is high in vitamins C and K, folate, and fiber. Cheese provides a good source of calcium and protein, but can be high in saturated fat and sodium depending on the type used. It's important to choose a high-quality cheese and use it in moderation.

Benefits of Eating Broccoli & Cheese Soup

There are many benefits to eating Golden Broccoli & Cheese Soup. Broccoli is a nutrient-dense vegetable that promotes overall health and wellbeing. It has been linked to lower rates of cancer, heart disease, and diabetes. Cheese provides valuable nutrients like calcium and protein, which support healthy bones and muscles. Eating soup has also been shown to promote feelings of fullness and reduce appetite, which can aid in weight loss and weight maintenance. Additionally, soup is easy to digest and can be a comforting source of warmth, especially during cold or flu season.

Preparation Tips for Golden Broccoli & Cheese Soup

To make Golden Broccoli & Cheese Soup, start by melting butter in a pot and sautéing onion and garlic until translucent. Add flour and stir to form a roux, then gradually pour in chicken or vegetable broth and milk or cream while whisking continuously. Add diced broccoli and simmer until tender, then puree the soup until smooth using an immersion blender or regular blender. Stir in shredded cheese and season with salt and pepper to taste. Serve hot with crusty bread or crackers.

Allergen Information for Golden Broccoli & Cheese Soup

Golden Broccoli & Cheese Soup contains dairy and wheat, which are common allergens. If you are allergic or intolerant to these ingredients, you can easily make modifications to the recipe to suit your needs. For example, you can use a plant-based milk and cheese alternative for a vegan and dairy-free version of the soup. You can also omit the flour or use a gluten-free alternative like cornstarch or rice flour.

Best Time to Consume Golden Broccoli & Cheese Soup

Golden Broccoli & Cheese Soup is a versatile dish that can be enjoyed at any time of day. It makes a great lunch or dinner option, especially when paired with a salad, sandwich, or grilled cheese. You can also enjoy this soup as a snack or appetizer before a meal. It's a great way to boost your vegetable intake and keep your hunger at bay until your next meal.

Nutritional Value of Golden Broccoli & Cheese Soup

In addition to being low in calories, Golden Broccoli & Cheese Soup is also high in nutrients. One serving contains approximately 15 grams of protein, 25% of your daily calcium needs, and 4 grams of fiber. It also provides a good source of vitamins A and C, which support healthy vision and immune function. The soup is relatively low in carbohydrates and fat, making it a great option for those on a low-carb or low-fat diet.

Storage and Shelf Life of Golden Broccoli & Cheese Soup

Golden Broccoli & Cheese Soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply heat the soup on the stove or in the microwave until hot. If you have leftovers that you don't plan to eat within 5 days, you can freeze the soup for up to 3 months. Just make sure to thaw it in the refrigerator overnight before reheating.

Taste and Texture of Golden Broccoli & Cheese Soup

Golden Broccoli & Cheese Soup has a creamy and velvety texture, with a rich and savory flavor from the cheese and broccoli. The soup is thick and filling, but not too heavy, making it a great meal option for any time of day. You can adjust the taste and texture of the soup by adding more or less cheese or broth, or by using different types of cheese like cheddar, gouda, or parmesan.

Variations of Golden Broccoli & Cheese Soup

There are many variations of Golden Broccoli & Cheese Soup that you can try. For example, you can add other vegetables like cauliflower, carrots, or potatoes to the soup for extra flavor and nutrition. You can also experiment with different spices and herbs like thyme, rosemary, or cumin to enhance the flavor of the soup. Or, you can top the soup with croutons, bacon bits, or extra cheese for added texture and crunch.