A small bolillo Mexican roll is a popular bread in Mexican cuisine. It is a simple white bread that is crusty on the outside and soft on the inside. Each small bolillo Mexican roll contains approximately 198 calories.

In terms of nutritional value, a small bolillo Mexican roll contains 39 grams of carbohydrates, 4 grams of protein, and 1 gram of fat. It also provides 2% of the daily requirement of iron and 1% of the daily requirement of calcium.

In this article, we'll explore the nutritional value of a small bolillo Mexican roll, its health benefits, and ways to reduce its calorie intake.

What Is a Bolillo Mexican Roll?

A small bolillo Mexican roll is a type of bread that is widely used in Mexican cuisine. It is a simple white bread that is similar to a French baguette. However, unlike a baguette, a bolillo Mexican roll is shorter and thicker. The bread has a unique texture due to its crusty exterior and soft interior. The crust is created by scoring the top of the dough before baking, which allows moisture to escape and creates a crispy surface. Bolillo Mexican rolls are commonly used to make sandwiches or served as a side dish alongside stews and soups.

Nutritional Value of a Small Bolillo Mexican Roll

A small bolillo Mexican roll contains 198 calories, 39 grams of carbohydrates, 4 grams of protein, and 1 gram of fat. The bread also provides 2% of the daily requirement of iron and 1% of the daily requirement of calcium. While a small bolillo Mexican roll is not a significant source of vitamins and minerals, it can provide important nutrients when paired with other foods.

Are Bolillo Mexican Rolls Healthy?

Bolillo Mexican rolls can be part of a healthy diet when consumed in moderation. However, they are not considered a healthy food due to their high carbohydrate content and low nutrient density. The bread is made from refined flour, which means it lacks fiber and other essential nutrients found in whole grains. Eating too many bolillo Mexican rolls can contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease. To make bolillo Mexican rolls healthier, consider choosing whole wheat or multigrain bread, which are higher in fiber and provide more nutrients than white bread.

Calories in Similar Types of Bread

Bolillo Mexican rolls are not the only type of bread available. Here is a comparison of the calorie count in a small bolillo Mexican roll and other types of bread: - Small white bread roll: 92 calories - Small whole wheat bread roll: 92 calories

How Many Calories Are in a Regular Sized Bolillo Mexican Roll?

A regular sized bolillo Mexican roll is larger than a small bolillo Mexican roll. It contains approximately 232 calories, which is about 15% more calories than a small bolillo Mexican roll. While a regular sized bolillo Mexican roll provides more calories, it also contains more nutrients due to its larger size. When consuming a bolillo Mexican roll, portion control is important to prevent overeating and weight gain.

Small Bolillo Mexican Roll vs Other Breads

While a small bolillo Mexican roll is a popular type of bread in Mexican cuisine, it is not the only option available. Here is a comparison of the carbohydrate and protein content in a small bolillo Mexican roll and other types of bread: - Small French baguette: 153 calories, 30 grams of carbohydrates, 5 grams of protein - Small ciabatta roll: 120 calories, 23 grams of carbohydrates, 4 grams of protein

Ways to Reduce Calories in a Small Bolillo Mexican Roll

If you love bolillo Mexican rolls but want to reduce your calorie intake, there are a few things you can do: - Choose a small size instead of a regular size - Substitute white bread with whole wheat or multigrain bread to increase fiber and nutrient content.

Bolillo Mexican Roll Serving Suggestions

Bolillo Mexican rolls are a versatile bread that can be used in many different dishes. Here are a few serving suggestions: - Cut a bolillo Mexican roll in half and fill it with your favorite sandwich ingredients for a quick lunch - Serve sliced bolillo Mexican rolls alongside a Mexican soup or stew for a hearty meal

Where to Buy Small Bolillo Mexican Rolls

Small bolillo Mexican rolls can be found at many Mexican bakeries and grocery stores that specialize in Hispanic foods. If you don't have access to a Mexican bakery, consider making your own bolillo Mexican rolls at home using a simple bread recipe and a few traditional techniques.

Recipes Using Small Bolillo Mexican Rolls

There are many delicious recipes that use small bolillo Mexican rolls as a base. Here are a few ideas to try: - Torta: A traditional Mexican sandwich that is filled with meat, cheese, and vegetable toppings - Molletes: A breakfast dish that consists of a bolillo Mexican roll topped with refried beans, cheese, and pico de gallo