Are you looking for a healthy and delicious snack? Look no further than 2 tbsp (30 g) Roasted Red Pepper Hummus! With only 40 Calories per serving, it's a guilt-free treat.
But what's in Roasted Red Pepper Hummus? Let's take a look at the Nutrition Facts. Each serving contains 2 grams of Protein, 2 grams of Fiber, and only 2 grams of carbohydrates. It's also low in Fat, with only 3 grams per serving.
In this article, we'll explore the Benefits of Roasted Red Pepper Hummus and show you how to make it yourself.
Calories in Roasted Red Pepper Hummus
As we mentioned earlier, Roasted Red Pepper Hummus only has 40 Calories per serving. This makes it a great low calorie snack option. If you're trying to lose weight or simply watching your calorie intake, Roasted Red Pepper Hummus is a smart choice. Plus, it's packed with Protein and Fiber, which will keep you feeling full and satisfied between meals.
Roasted Red Pepper Hummus Nutrition Facts
Roasted Red Pepper Hummus is a healthy snack option for many reasons. In addition to being low in Calories, it's also high in Protein and Fiber. Protein is essential for building and repairing muscle tissue, while fiber helps to promote digestive health. Plus, Roasted Red Pepper Hummus contains important vitamins and minerals like vitamin C, iron, and calcium.
Roasted Red Pepper Hummus Serving Size
The Serving Size for Roasted Red Pepper Hummus is 2 tbsp (30 g). This is a small amount, but it's enough to make a satisfying snack. If you're looking for a more substantial meal, you can pair it with whole wheat pita bread or sliced vegetables.
Roasted Red Pepper Hummus Ingredients
The main Ingredients in Roasted Red Pepper Hummus are chickpeas, roasted red peppers, tahini (ground sesame seeds), garlic, lemon juice, and olive oil. These ingredients are all healthy and nutritious, making Roasted Red Pepper Hummus a great choice for a snack or light meal.
Carbs in Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is relatively low in carbohydrates, with only 2 grams per serving. This makes it a good option for people who are following a low carb diet or who are diabetic. However, if you're serving Roasted Red Pepper Hummus with pita bread or crackers, be aware that those items will add Carbs to your meal.
Protein in Roasted Red Pepper Hummus
Each serving of Roasted Red Pepper Hummus contains 2 grams of Protein. While this isn't a high amount, it's still a good source of vegetarian protein. If you're looking to increase your protein intake, you can pair Roasted Red Pepper Hummus with a high protein food like chicken or tofu.
Fiber in Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is a good source of Fiber, with 2 grams per serving. Fiber helps to promote digestive health and can help you feel fuller for longer. If you're looking to increase your fiber intake, you can pair Roasted Red Pepper Hummus with high fiber foods like whole wheat pita bread or raw vegetables.
Fat in Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is relatively low in Fat, with only 3 grams per serving. However, most of the fat comes from olive oil, which is a heart-healthy source of monounsaturated fat. If you're watching your fat intake, you can choose a low fat version of Roasted Red Pepper Hummus. Just be aware that the flavor and texture may be slightly different.
Benefits of Roasted Red Pepper Hummus
Roasted Red Pepper Hummus has many health Benefits. It's low in Calories, high in Protein and Fiber, and contains important vitamins and minerals. Chickpeas, one of the main Ingredients, have been shown to improve digestion, promote weight loss, and reduce the risk of heart disease. Garlic, another ingredient, has been shown to have anti-inflammatory and antibacterial properties. It may also help to lower cholesterol levels.
How to Make Roasted Red Pepper Hummus
Making your own Roasted Red Pepper Hummus is easy and fun. Here's what you'll need: chickpeas, roasted red peppers, tahini, garlic, lemon juice, and olive oil. To make the hummus, simply blend all of the Ingredients together in a food processor. If the hummus is too thick, you can add a little water or additional olive oil to thin it out. Serve with pita bread, vegetables, or your favorite crackers. Enjoy!
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable. - Horace
5 FAQs about Roasted Red Pepper Hummus
1. Is hummus healthy?
Yes, hummus is generally considered a healthy food. It is high in Protein, Fiber, and healthy Fats, and can be a nutritious addition to a balanced diet.
2. How many Calories are in roasted red pepper hummus?
There are 40 calories in two tablespoons (30 grams) of roasted red pepper hummus. However, the calorie count may vary depending on the brand and Ingredients used.
3. What are the main ingredients in roasted red pepper hummus?
The main ingredients in roasted red pepper hummus are chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, garlic, and roasted red peppers.
4. How can I use roasted red pepper hummus in my meals?
Roasted red pepper hummus can be used as a dip with vegetables or pita bread, or as a spread on sandwiches and wraps. It can also be used as a topping for salads or as a flavoring in pasta dishes.
5. Is roasted red pepper hummus suitable for people with food allergies?
Roasted red pepper hummus contains sesame seeds and is therefore not suitable for people with sesame allergies. Additionally, depending on the brand and manufacturing process, it may contain other allergens such as nuts, dairy, or gluten. It is important to check the ingredients list and allergen statements before consuming.