Do you crave something sweet and refreshing but don't want to compromise your diet? Try 1 Serving Blueberry Lemon Cream Bite, a guilt-free dessert option that only contains 60 calories per serving. Made with fresh blueberries and lemon cream, it's perfect for hot summer days or as a light after-dinner treat.
Aside from its delicious taste, 1 Serving Blueberry Lemon Cream Bite is also packed with nutrition. Blueberries are a good source of antioxidants and vitamin C, while low-fat cream provides calcium and protein.
In this article, we'll show you how to prepare this tasty dessert, its nutritional value, serving suggestions, and more.
Ingredients of Blueberry Lemon Cream Bite
To make 1 Serving Blueberry Lemon Cream Bite, you will need the following ingredients:
- 1/4 cup fresh blueberries
- 1 tablespoon low-fat cream
- 1/2 tablespoon fresh lemon juice
- 1/2 teaspoon honey
- 1/2 teaspoon lemon zest (optional)
Note: You can use frozen blueberries if fresh ones are not available.
How to Prepare Blueberry Lemon Cream Bite?
Follow these simple steps to make 1 Serving Blueberry Lemon Cream Bite:
- Mix low-fat cream, lemon juice, honey, and lemon zest (if using) in a small bowl.
- Add fresh blueberries and mix until well combined.
- Chill the mixture in the refrigerator for at least 30 minutes.
- Transfer the mixture to a serving bowl or glass and enjoy!
Note: You can adjust the amount of honey to your liking, depending on how sweet you want the dessert to be.
Variation with Other Fruits
Although blueberry is the star of this dessert, you can also use other fruits to create your own variation of 1 Serving Blueberry Lemon Cream Bite. Some options include:
- Strawberries
- Raspberries
- Blackberries
- Peaches
- Mango
Feel free to mix and match fruits and experiment with different flavors.
Nutritional Value of Blueberry Lemon Cream Bite
Here's the nutritional breakdown of 1 Serving Blueberry Lemon Cream Bite:
- Calories: 60
- Protein: 0.9g
- Carbs: 11g
- Fat: 2g
- Fiber: 1.5g
- Sugar: 7g
Note: The nutritional information may vary depending on the ingredients used.
Serving Suggestions for Blueberry Lemon Cream Bite
1 Serving Blueberry Lemon Cream Bite can be served in various ways, depending on your preference. Here are some ideas:
- Serve in a small bowl or glass and garnish with fresh blueberries and mint leaves.
- Top with some granola or nuts for added crunch.
- Freeze the mixture in popsicle molds to make blueberry lemon cream popsicles.
Be creative and have fun with your presentation.
Storage Instructions for Blueberry Lemon Cream Bite
1 Serving Blueberry Lemon Cream Bite is best consumed fresh. However, if you have leftovers, you can store them in the refrigerator for up to 2 days. Make sure to cover the mixture with cling wrap or a lid to prevent it from drying out or absorbing other flavors from the fridge.
Benefits of Blueberry Lemon Cream Bite
1 Serving Blueberry Lemon Cream Bite offers various health benefits, including:
- Antioxidants from the blueberries to fight inflammation and oxidative stress.
- Calcium and protein from the low-fat cream to support bone health and muscle growth and repair.
- Vitamin C from the lemon juice to boost immune function and skin health.
Moreover, it's a great choice for weight watchers and people who are conscious about their calorie intake, as it only contains
60 calories per serving.
Diet-Friendly Blueberry Lemon Cream Bite
1 Serving Blueberry Lemon Cream Bite is a diet-friendly dessert option that fits various dietary restrictions, such as:
- Low-calorie
- Low-fat
- Gluten-free
- Egg-free
- Nut-free
- Vegan (if you use coconut cream instead of low-fat cream)
It's perfect for people who are trying to lose weight or maintain a healthy lifestyle while still satisfying their sweet tooth.
Occasions to Serve Blueberry Lemon Cream Bite
1 Serving Blueberry Lemon Cream Bite is a versatile dessert that can be served on various occasions, such as:
- Summer picnic or barbecue
- Bridal or baby shower
- Birthday party
- Dinner party
- Valentine's Day
It's a crowd-pleaser that's quick and easy to prepare, yet elegant and flavorful.
Customer Reviews of Blueberry Lemon Cream Bite
Here are some customer reviews of 1 Serving Blueberry Lemon Cream Bite:
- 'I'm a big fan of blueberries, and this dessert hit the spot. It's not too sweet, and the lemon cream adds a nice tangy flavor.' - Sarah W.
- 'I made this for my daughter's birthday party, and everyone loved it. It's a refreshing and healthy alternative to traditional cakes.' - Mary K.
- 'I'm vegan, so I used coconut cream instead of regular cream. It turned out amazing and satisfied my dessert cravings.' - John L.
Feel free to leave your own review and share your experience with 1 Serving Blueberry Lemon Cream Bite.
Life is uncertain, but dessert doesn't have to be. Try 1 Serving Blueberry Lemon Cream Bite for a sweet and satisfying treat that won't derail your healthy eating habits.
Frequently Asked Questions about Blueberry Lemon Cream Bites
1. What are the main ingredients in Blueberry Lemon Cream Bites?
Blueberry Lemon Cream Bites are usually made with fresh blueberries, lemon zest, cream cheese, and a few other ingredients to create a creamy, tangy and sweet dessert.
2. How many calories are in one serving of Blueberry Lemon Cream Bite?
One serving of Blueberry Lemon Cream Bite typically contains 60 calories, making it a low-calorie dessert option that can satisfy your sweet cravings without packing on too many extra calories.
3. Are Blueberry Lemon Cream Bites vegan-friendly?
No, Blueberry Lemon Cream Bites usually contain cream cheese, which is derived from animal milk and therefore not a vegan-friendly ingredient. However, you can try to make a vegan version of this dessert by swapping out cream cheese for a dairy-free alternative like vegan cream cheese or tofu.
4. Can Blueberry Lemon Cream Bites be frozen?
Yes, you can freeze Blueberry Lemon Cream Bites for later. Simply transfer the bites to an airtight container or a zip-lock bag and store them in the freezer. You may need to thaw them before serving though.
5. Can I substitute the blueberries for another fruit?
Yes, you can substitute the blueberries for another fruit such as raspberries, strawberries or blackberries, depending on your preference. You can also use a mix of berries to create a more colorful and flavorful dessert.