Are you wondering how many Calories are in a 1 bowl (10.2 oz) Korean BBQ Pork Bowl? The answer is 494 calories. This information is important for those who are counting calories or watching their intake.

In addition to Calories, this dish also contains various nutrients that are important for our body. Let's explore its nutritional information in more detail.

In this article, we'll also share some tips on how to enjoy Korean BBQ Pork Bowl in a healthy way!

Calorie Count

Calorie counting is an essential part of maintaining a healthy diet. The calorie count of this dish is 494 Calories, which is a moderately high amount. It's important to note that calorie needs vary depending on age, gender, and activity level. It's always best to consult with a registered dietitian or healthcare provider to determine your daily caloric needs. If you're trying to watch your calorie intake, consider pairing this dish with a side of steamed vegetables or a small salad to increase the volume of the meal without adding too many extra calories.

Protein Content

Protein is essential for muscle growth and repair, and this dish is a good source of protein, with 28 grams per serving. To increase the protein content even further, consider adding a side of edamame or a boiled egg to your meal. Individuals who engage in regular physical activity or strength training may have higher protein needs, so it's important to ensure you're consuming enough protein to support your activity level.

Fat Content

Fat is an essential macronutrient that provides our body with energy and helps absorb essential Vitamins and Minerals. This dish contains 20 grams of fat per serving. To reduce the overall fat content of this dish, consider choosing leaner cuts of meat or reducing the amount of added oils in the cooking process. It's important to note that not all fats are created equal. Consuming healthy fats, such as those found in nuts, seeds, and avocados, can provide numerous health benefits.

Carbohydrate Content

Carbohydrates are an important source of energy for our body, and this dish contains 36 grams of carbohydrates per serving. To balance out the carbohydrate content of this dish, consider adding a source of Fiber, such as brown rice or quinoa, to help slow the absorption of Sugar into your bloodstream. Individuals who have diabetes or are trying to manage blood sugar levels may need to monitor their carbohydrate intake more closely.

Sugar Content

While Sugar is not inherently bad for us, it's important to be mindful of our intake. This dish contains 9 grams of sugar per serving. To reduce the sugar content of this dish, consider sautéing your vegetables in low-sugar sauces or adding a source of natural sweetness, such as sliced fruit or honey, to your dish. Individuals who have diabetes or are trying to manage blood sugar levels may need to monitor their sugar intake more closely.

Sodium Content

Sodium is an essential electrolyte that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can have negative health effects, such as high blood pressure. This dish contains 799 milligrams of sodium per serving, which is a moderately high amount. To reduce sodium intake, consider using low-sodium soy sauce or limiting the amount of added salt in the dish. Individuals who have high blood pressure or are at risk for high blood pressure may need to monitor their sodium intake more closely.

Fiber Content

Fiber is an essential nutrient that helps regulate digestion and can help reduce the risk of chronic diseases such as heart disease and diabetes. This dish contains 2 grams of fiber per serving. To increase your fiber intake, consider adding a side of roasted vegetables or a fruit salad to your meal. Individuals who struggle with digestive issues or are looking to improve their gut health may benefit from increasing their fiber intake.

Cholesterol Content

Cholesterol is a type of Fat that is necessary for our body to function properly. However, consuming too much cholesterol can increase the risk of heart disease. This dish contains 61 milligrams of cholesterol per serving. To reduce the cholesterol content of this dish, consider using leaner cuts of meat or reducing the amount of added oils in the cooking process. Individuals with high cholesterol or a family history of heart disease may need to monitor their cholesterol intake more closely.

Vitamin Content

This dish contains various essential Vitamins and Minerals that are important for our body to function properly. For example, one serving of this dish contains vitamin A, which is essential for maintaining healthy vision, and vitamin C, which helps support a healthy immune system. Additionally, this dish is a good source of iron, which is important for healthy red blood cell production. To increase the vitamin content of this dish, consider adding a side of mixed greens or a colorful vegetable stir-fry to your meal.

Mineral Content

This dish also contains various essential Minerals that are important for our body to function properly. For example, one serving of this dish contains calcium, which is important for healthy bones and teeth, and potassium and magnesium, which help regulate blood pressure and support healthy muscle function. To increase the mineral content of this dish, consider adding a side of roasted sweet potato or a calcium-fortified non-dairy milk to your meal.