Breakfast is the most important meal of the day, and what better way to start it off than with a delicious and nutritious 1 bowl (165 g) Apple Berry Breakfast Bowl. Packed with flavor and essential vitamins and minerals, this breakfast bowl will keep you feeling full and energized throughout your morning. And the best part? It's only 200 calories!
This bowl is made with fresh apples and mixed berries, along with a variety of healthy ingredients like oats, chia seeds, and almond milk. It's the perfect combination of sweet and crunchy, making it a breakfast option that you'll want to enjoy every day.
So if you're looking for a quick and easy breakfast that's packed with flavor and nutrition, give 1 bowl (165 g) Apple Berry Breakfast Bowl a try. You won't be disappointed!
Ingredients
To make a 1 bowl (165 g) Apple Berry Breakfast Bowl, you will need the following ingredients: - 1 cup chopped apples - 1/2 cup mixed berries
- 1/2 cup oats
- 1 tbsp chia seeds
- 1 cup almond milk
- 1 tsp honey
- 1/4 tsp cinnamon
- Pinch of salt
Preparation
Follow these steps to prepare your 1 bowl (165 g) Apple Berry Breakfast Bowl: 1. In a small saucepan, combine the oats, almond milk, honey, cinnamon, and salt. 2. Cook over medium heat until the oats are tender and the mixture is creamy, about 5-7 minutes.
Nutritional Value
Here's a breakdown of the nutritional value of 1 bowl (165 g) Apple Berry Breakfast Bowl: - calories: 200 - Protein: 6g
- Fat: 6g
- Carbohydrates: 33g
- Fiber: 7g
- Sugar: 11g
Health Benefits
Eating a nutritious breakfast like 1 bowl (165 g) Apple Berry Breakfast Bowl can provide a number of health benefits. Some of the benefits include: - Improved digestion due to the high fiber content - Increased energy levels due to the healthy carbohydrates and protein
Diet-Friendly
1 bowl (165 g) Apple Berry Breakfast Bowl is a great option for those following a variety of diets, including: - Vegan - Gluten-free
Gluten-Free
The oats used in this recipe are certified gluten-free, making 1 bowl (165 g) Apple Berry Breakfast Bowl a safe option for those with celiac disease or a gluten intolerance.
Low-Calorie
At only 200 calories per serving, 1 bowl (165 g) Apple Berry Breakfast Bowl is a great option for those who are watching their calorie intake.
All-Natural
1 bowl (165 g) Apple Berry Breakfast Bowl is made with all-natural ingredients, and contains no artificial preservatives or additives.
Organic
Many of the ingredients used in 1 bowl (165 g) Apple Berry Breakfast Bowl are available in organic varieties, making this breakfast bowl an even healthier option for those who prefer organic foods.
Vegan
1 bowl (165 g) Apple Berry Breakfast Bowl is completely vegan, making it a great option for those who are following a vegan diet or who are looking to incorporate more plant-based meals into their diet.
Start your day off on the right foot with a delicious and nutritious 1 bowl (165 g) Apple Berry Breakfast Bowl!
Frequently Asked Questions about Apple Berry Breakfast Bowl
1. How many calories are in the Apple Berry Breakfast Bowl?
There are 200 calories in one serving of the Apple Berry Breakfast Bowl.
2. What are the ingredients in the Apple Berry Breakfast Bowl?
The Apple Berry Breakfast Bowl contains apples, berries, and granola. It may also contain yogurt or other ingredients depending on the specific recipe.
3. Is the Apple Berry Breakfast Bowl gluten-free?
It depends on the specific recipe that is being used. If the granola included in the recipe contains gluten, then the dish would not be gluten-free. However, there are many gluten-free granola options available that could be used instead.
4. Can I customize the ingredients in the Apple Berry Breakfast Bowl?
Yes, the ingredients in this dish can be customized to your liking. For example, you could add different types of fruit, swap out the granola for nuts, or add a sweetener like honey or maple syrup.
5. Is the Apple Berry Breakfast Bowl a healthy breakfast option?
Overall, the Apple Berry Breakfast Bowl can be a healthy breakfast option depending on the ingredients used. The fruit and granola provide fiber, vitamins, and minerals, while a source of protein like yogurt can help keep you feeling full throughout the morning. However, it's important to make sure that the ingredients used aren't high in added sugar or unhealthy fats.