If you're curious about the calorie value of 1 bowl (170 g) of Original Mashed Potatoes Singles, it comes in at around 260 calories.

But if you're wondering about other nutritional information, read on to find out more!

This dish is a quick and easy way to satisfy your mashed potato craving. But is it healthy? Let's take a closer look.

Calories per serving

As mentioned earlier, 1 bowl of Original Mashed Potatoes Singles contains around 260 calories. While this is not a particularly high calorie count, it's important to keep in mind that it's a side dish and not a complete meal. If you're watching your calorie intake, be mindful of what else you pair it with. In addition, some brands may have slightly different calorie counts, so be sure to check the label!

Serving size

As the name suggests, 1 bowl of Original Mashed Potatoes Singles is around 170 g. This is a convenient serving size for a side dish, and can easily be heated up in the microwave for a quick and easy meal. As always, be sure to check the label for any additional serving suggestions from the brand!

Total fat

1 bowl of Original Mashed Potatoes Singles contains around 6 g of total fat. While this is not a particularly high amount of fat, it's important to keep in mind that the type of fat matters as well. Check the label to see if it's primarily healthy unsaturated fats, or less healthy saturated or trans fats. Either way, be mindful of the total amount of fat you consume throughout the day to maintain a healthy diet!

Sodium content

1 bowl of Original Mashed Potatoes Singles contains around 690 mg of sodium. This is just over 25% of the recommended daily intake of sodium for an average adult, so be mindful of your sodium intake throughout the day. If you're looking to reduce your sodium intake, you may want to consider making your own mashed potatoes from scratch instead of relying on pre-packaged options.

Carbohydrates

1 bowl of Original Mashed Potatoes Singles contains around 46 g of carbohydrates. This is a fairly high amount of carbs for a side dish, so be mindful of your carb intake throughout the day if you're watching your blood sugar levels. On the other hand, if you're looking for a quick source of energy before a workout, this may be a good option!

Protein content

1 bowl of Original Mashed Potatoes Singles contains around 4 g of protein. While this is not a high amount of protein, it's important to pair it with other protein sources throughout the day to maintain a balanced diet. Consider pairing it with grilled chicken or tofu for a more balanced meal!

Vitamin A

1 bowl of Original Mashed Potatoes Singles contains around 2% of the recommended daily intake of vitamin A. While this is not a particularly high amount, every little bit counts when it comes to getting all the vitamins and minerals you need. Consider pairing it with other vitamin A-rich foods like carrots or sweet potatoes for a boost!

Vitamin C

1 bowl of Original Mashed Potatoes Singles contains around 2% of the recommended daily intake of vitamin C. Similarly to vitamin A, this is not a particularly high amount, but it's important to get all the vitamins and minerals you need throughout the day. Try pairing it with other vitamin C-rich foods like bell peppers or oranges to get more of this important nutrient!

Iron content

1 bowl of Original Mashed Potatoes Singles contains around 2% of the recommended daily intake of iron. While this is not a particularly high amount, it's important to get enough iron throughout the day to maintain healthy blood cells. Consider pairing it with iron-rich foods like spinach or red meat to up your intake!

Calcium

1 bowl of Original Mashed Potatoes Singles contains around 4% of the recommended daily intake of calcium. While this is not a particularly high amount, it's important to get enough calcium throughout the day to keep your bones and teeth healthy. Consider pairing it with other calcium-rich foods like dairy or leafy greens to get more of this important mineral!