Are you looking for a delicious and filling breakfast option? Look no further than the 1 bowl (233 g) Hash Brown Scramble Bowl! This dish packs a satisfying combination of flavors, and at only 450 calories per serving size, it's a healthy and delicious choice for any morning meal.

In addition to being low in calories, the Hash Brown Scramble Bowl is packed with important macronutrients like carbohydrates and protein, as well as valuable vitamins and minerals. Read on to learn more about the nutritional benefits of this tasty dish and how to prepare it for yourself.

In this article, we'll explore some practical tips and strategies for incorporating the Hash Brown Scramble Bowl into your meal plan, as well as any potential health risks that you should be aware of before consuming this dish.

Calories and Serving Size

As mentioned before, the Hash Brown Scramble Bowl contains only 450 calories per serving size, making it a great option for those looking to maintain a healthy weight. One serving size is equal to 233 g. While the low calorie count is certainly appealing, it's also important to ensure that you're consuming enough calories to fuel your body throughout the day. Be sure to adjust your portion size accordingly and add additional ingredients if necessary to reach your daily calorie goals.

Macronutrient Breakdown

The Hash Brown Scramble Bowl is a great source of essential macronutrients like protein and carbohydrates. Each serving contains 25 g of protein and 48 g of carbohydrates, making it an excellent choice for athletes and anyone looking to build muscle mass. In addition to protein and carbohydrates, the dish also contains 18 g of fat, with 7 g of saturated fat. While these numbers may seem high, it's important to remember that fat is an essential part of a healthy diet and should be consumed in moderation.

Vitamins and Minerals

The Hash Brown Scramble Bowl is packed with important vitamins and minerals like vitamin A, vitamin C, calcium, and iron. Each serving contains 15% of your daily value for vitamin A, 30% for vitamin C, 15% for calcium, and 20% for iron. Adding additional vegetables like spinach or bell peppers to the dish can boost the vitamin and mineral content even further, making this breakfast option a great way to start off your day on the right foot.

Fat and Carb Content

As mentioned earlier, the Hash Brown Scramble Bowl contains 18 g of fat and 48 g of carbohydrates per serving. While these numbers may seem high, it's important to remember that carbohydrates are an important source of energy for your body and should make up a significant portion of your daily caloric intake. In addition, the dish contains 4 g of dietary fiber per serving, which can help promote healthy digestion and reduce the risk of heart disease and other chronic illnesses.

Sodium and Cholesterol Levels

One potential downside of the Hash Brown Scramble Bowl is its relatively high sodium content. Each serving contains 990 mg of sodium, which is close to 50% of the recommended daily limit. In addition, the dish contains 385 mg of cholesterol per serving, which can be a concern for those watching their cholesterol levels. Be sure to monitor your daily sodium and cholesterol intake carefully if you plan on consuming this dish regularly.

Ingredients

The Hash Brown Scramble Bowl is made with a variety of delicious ingredients, including hash browns, scrambled eggs, sausage, and cheese. While these ingredients are definitely tasty, they can also be high in fat and sodium, so be sure to consume them in moderation if you're looking to maintain a healthy diet.

Flavor Profile

The Hash Brown Scramble Bowl is a delicious and satisfying breakfast option that packs plenty of flavor. The savory sausage and salty cheese combine with the crispy hash browns and fluffy scrambled eggs to create a breakfast dish that will leave you feeling full and satisfied. If you're looking to customize the flavor profile of your Hash Brown Scramble Bowl, consider adding in extra ingredients like onions, mushrooms, or hot sauce to give it an extra kick.

Preparation Method

To prepare the Hash Brown Scramble Bowl, start by cooking the hash browns according to package instructions. While the hash browns are cooking, cook the sausage in a separate pan until browned, then scramble the eggs in the same pan, stirring in the cooked sausage as you go. Once the hash browns are done, divide them between two bowls and top with the scrambled egg and sausage mixture. Sprinkle cheese over each bowl, then microwave for 30-45 seconds to melt the cheese.

Meal Plan Compatibility

The Hash Brown Scramble Bowl can be a great addition to any meal plan, provided it's consumed in moderation. It's a filling and satisfying breakfast option that can keep you energized throughout the day, and the high protein content makes it a great choice for athletes and anyone looking to build muscle mass. However, the high sodium and fat content of the dish means that it should be consumed in moderation, especially if you're watching your sodium and cholesterol intake.

Possible Health Risks

While the Hash Brown Scramble Bowl can be a healthy and delicious breakfast option, there are a few potential health risks to be aware of. As mentioned earlier, the high sodium and cholesterol content of the dish can be a concern for those with heart disease or high blood pressure. In addition, if you're following a low-carb or ketogenic diet, the high carbohydrate content of the dish may be a concern.