If you are a fan of beef, you're in for a treat! 1 bowl (255 g) of delicious Beef Barbacoa has 390 calories. So, let's dive into the ingredients and nutritional facts of this delectable dish.

Beef Barbacoa is a Mexican-style, slow-cooked beef dish that is made with a mixture of spices and can be served in various ways. This tender and flavorful meal is packed with protein, minerals, and vitamins. For this recipe, we'll need a few simple ingredients that you can easily find in your kitchen or local grocery store.

In this article, we'll explore the nutritional benefits of eating Beef Barbacoa, provide tips for cooking it, and introduce you to several variations of this classic dish.

Ingredients of Beef Barbacoa

The main ingredients of Beef Barbacoa are beef, spices, and broth. For this recipe, you will need: - 2 lbs of beef brisket or chuck roast - 2 tbsp of olive oil - 1/2 cup of beef broth - 1 large onion, chopped - 3 cloves of garlic, minced - 2 tbsp of lime juice - 1 tbsp of chipotle chili powder - 2 tsp of cumin - 1 tsp of smoked paprika - 1 tsp of dried oregano - 1/2 tsp of ground cloves - Salt and pepper to taste These ingredients are sufficient to serve 6-8 people.

Serving Size of Beef Barbacoa

A serving size of Beef Barbacoa is 255 g, or about 1 bowl. This serving size contains 390 calories, 17g of fat, 13g of carbohydrates, 4g of sugar, and 42g of protein.

Nutritional Facts of Beef Barbacoa

Beef Barbacoa is a rich source of protein, iron, zinc, and vitamin B12. Here are some nutritional facts per serving size(255 g) of Beef Barbacoa: - calories: 390 - Total fat: 17g - Saturated fat: 5g - Cholesterol: 177mg - Sodium: 492mg - Total carbohydrates: 13g - Dietary fiber: 3g - Sugars: 4g - Protein: 42g As you can see, this dish is not only delicious but also healthy and beneficial for your body.

Benefits of Eating Beef Barbacoa

Eating Beef Barbacoa can provide a range of health benefits. First, it is an excellent source of protein, which can help to build and repair muscles in your body. Additionally, it is rich in iron and zinc, which can boost your immune system and support cognitive function. - Protein-rich dishes like Beef Barbacoa help to increase muscle mass and strength. - Iron is essential for the production of red blood cells and can help prevent anemia. - Zinc is important for wound healing, immune function, and brain health. So, not only is Beef Barbacoa delicious, it is also good for your body.

Tips for Cooking Beef Barbacoa

Cooking Beef Barbacoa can be a little intimidating, but with these tips, you'll be sure to impress your guests with a perfectly cooked dish: - Choose a good quality cut of beef for tenderness and flavor. - Cook the beef low and slow for maximum tenderness. - Use a combination of spices and herbs for a complex flavor profile. - Serve with fresh lime wedges, chopped onions, and cilantro. - Experiment with toppings, such as pickled jalapenos or cotija cheese. These tips can help you to achieve the perfect Beef Barbacoa.

Protein Content in Beef Barbacoa

Beef Barbacoa is an excellent source of protein, containing 42g of protein per serving size (255 g). This makes it a great option for anyone looking to increase their protein intake.

Calories and Fat Content in Beef Barbacoa

One serving size of Beef Barbacoa contains 390 calories and 17g of total fat. While this may seem high, it is important to remember that much of the fat comes from the beef itself, which is a good source of healthy fats.

Carbohydrates and Sugar Content in Beef Barbacoa

Beef Barbacoa contains 13g of carbohydrates and 4g of sugar per serving size (255 g). While these values are not as high as in some other dishes, it is important to be mindful of your carbohydrate intake if you are watching your blood sugar levels or trying to maintain a low-carb diet.

Vitamins and Minerals in Beef Barbacoa

Beef Barbacoa is also a good source of several important vitamins and minerals, including iron, zinc, vitamin B12, and phosphorus. These nutrients are essential for maintaining strong bones, reducing inflammation, producing energy, and supporting cognitive function.

Variations of Beef Barbacoa

While traditional Beef Barbacoa is made with beef, spices, and broth, there are plenty of variations you can try to mix things up. Here are a few ideas: - Make it spicy by adding more chili powder, red pepper flakes, or hot sauce. - Add vegetables, such as bell peppers, carrots, or sweet potatoes, to make it a one-pot meal. - Serve it over rice or quinoa for a more filling meal. - Try it with different cuts of meat, such as pork, chicken, or lamb. These variations can help to keep your Beef Barbacoa exciting and fresh.