If you're looking for a delicious and nutritious snack, you may want to try 2 tbsp (33 g) Cinnamon Raisin Granola Crunch Peanut Butter. With just 180 calories per serving, it's a tasty and convenient option for on-the-go snacking.
In addition to being low in calories, this peanut butter is also high in essential nutrients. It contains healthy fats, which can help support heart health, as well as protein and fiber to help keep you feeling full and satisfied. Plus, the cinnamon and raisin flavors add a touch of sweetness and warmth to your snack, making it even more enjoyable.
In this article, we'll explore the nutritional content of Cinnamon Raisin Granola Crunch Peanut Butter, as well as some tips for enjoying it and potential drawbacks to keep in mind.
Calories per serving of Cinnamon Raisin Granola Crunch Peanut Butter
As previously mentioned, 2 tbsp (33 g) of Cinnamon Raisin Granola Crunch Peanut Butter contains 180 calories. While this may seem like a lot, it's important to remember that this is a nutrient-dense snack that provides a range of essential nutrients to support overall health.
Fat content in Cinnamon Raisin Granola Crunch Peanut Butter
Cinnamon Raisin Granola Crunch Peanut Butter also contains healthy fats, which are important for supporting heart health and overall well-being. In fact, each serving contains 14 grams of fat, primarily from peanuts and coconut oil. While this may seem high, it's important to remember that these are healthy fats that can actually help support weight loss and improve cholesterol levels.
Protein content in Cinnamon Raisin Granola Crunch Peanut Butter
In addition to healthy fats, Cinnamon Raisin Granola Crunch Peanut Butter is also a good source of protein, with 7 grams per serving. Protein is important for building and repairing tissues, stabilizing blood sugar levels, and promoting satiety. With the combination of healthy fats and protein in this snack, you can enjoy sustained energy and a feeling of fullness.
Carbohydrate content in Cinnamon Raisin Granola Crunch Peanut Butter
Each serving of Cinnamon Raisin Granola Crunch Peanut Butter contains 12 grams of carbohydrates, mostly from natural sugars in the raisins and coconut sugar. While this may be a concern for those watching their carbohydrate intake, it's important to remember that these are natural sugars that are paired with healthy fats and protein to help slow the absorption of sugar into the bloodstream.
Fiber content in Cinnamon Raisin Granola Crunch Peanut Butter
One of the benefits of Cinnamon Raisin Granola Crunch Peanut Butter is its high fiber content. Each serving contains 3 grams of fiber, which can help support digestive health and promote feelings of fullness. Fiber can also help regulate blood sugar levels and lower cholesterol levels, making it an important nutrient for overall health.
Sugar content in Cinnamon Raisin Granola Crunch Peanut Butter
While Cinnamon Raisin Granola Crunch Peanut Butter does contain natural sugars from the raisins and coconut sugar, it is relatively low in sugar compared to other snack options. Each serving contains 5 grams of sugar, which is balanced out by the healthy fats and protein to help regulate blood sugar levels and prevent a sugar crash.
Vitamin and mineral content in Cinnamon Raisin Granola Crunch Peanut Butter
Cinnamon Raisin Granola Crunch Peanut Butter is also a good source of essential vitamins and minerals, including vitamin E, magnesium, phosphorus, and zinc. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium and phosphorus are important for bone health and energy production. Zinc is essential for immune support and wound healing.
Ways to enjoy Cinnamon Raisin Granola Crunch Peanut Butter
There are many Ways to enjoy Cinnamon Raisin Granola Crunch Peanut Butter, whether you're looking for a quick snack or a satisfying meal. Spread it on toast, rice cakes, or apple slices for a high-protein and high-fiber snack, or mix it into oatmeal or yogurt for added flavor and nutrition. You can also use it as a dip for carrots, celery, or other veggies, or drizzle it over roasted sweet potatoes or squash for a delicious and nutritious side dish.
Health benefits of Cinnamon Raisin Granola Crunch Peanut Butter
The Health benefits of Cinnamon Raisin Granola Crunch Peanut Butter are numerous, thanks to its nutrient-dense profile. It can help support heart health, weight loss, blood sugar regulation, and digestive health, among other benefits. By choosing this snack over other high-calorie and low-nutrient options, you can improve your overall health and wellbeing.
Potential drawbacks of consuming Cinnamon Raisin Granola Crunch Peanut Butter
While Cinnamon Raisin Granola Crunch Peanut Butter is a nutritious and delicious snack option, there are some potential drawbacks to keep in mind. It is relatively high in calories, fat, and natural sugars, which may be a concern for those watching their weight or blood sugar levels. Additionally, some varieties of peanut butter may contain added sugars, oils, or preservatives, so it's important to read ingredient labels carefully and choose a high-quality product.
5 FAQ About Cinnamon Raisin Granola Crunch Peanut Butter
1. What are the ingredients in this type of peanut butter?
The main ingredients of Cinnamon Raisin Granola Crunch Peanut Butter are peanuts, raisins, cinnamon, and granola. Other ingredients may include sugar, salt, and other natural flavors.
2. Is this peanut butter healthy?
Cinnamon Raisin Granola Crunch Peanut Butter is a good source of protein and healthy fats, but it is also high in calories and sugar. It's best to consume it in moderation as part of a balanced diet.
3. Does it contain any allergens?
Yes, this type of peanut butter contains peanuts and may also contain other allergens such as tree nuts, soy, and dairy. Always check the label for allergen information before consuming.
4. How can I use this peanut butter?
Cinnamon Raisin Granola Crunch Peanut Butter is great for spreading on toast, adding to smoothies or oatmeal, or using as a dip for apples or celery sticks.
5. Where can I purchase this peanut butter?
This type of peanut butter may be found at natural food stores, online retailers, or gourmet grocery stores. Check with your local retailers to see if they carry this product.