If you're looking for a delicious seafood option for your next meal, you may be considering Pub Style Battered Cod. Two portions (112 g) of this tasty fish contains approximately 230 calories, making it a great addition to a well-rounded meal.

In addition to being low in calories, Pub Style Battered Cod also contains a good amount of protein and omega-3 fatty acids, which are important for maintaining heart health and overall well-being. However, it's important to note that this food is battered and fried, so it may not be the healthiest option if you're watching your fat intake.

In this article, we'll explore more about Pub Style Battered Cod, including its nutritional content, preparation tips, and where to find it for purchase.

What is the serving size of Pub Style Battered Cod?

The serving size of Pub Style Battered Cod is 112 grams, which equals two portions. This makes it easy to prepare a meal for yourself or your family without worrying about overeating or undercooking the fish. It's important to note that the nutritional content and calorie count listed on the packaging is based on this serving size, so be sure to measure out your food accordingly to ensure accurate tracking of your intake.

How many calories are in 2 portions of Pub Style Battered Cod?

Two portions (112 g) of Pub Style Battered Cod contains approximately 230 calories. This relatively low calorie count makes it a great option for those who are watching their weight or looking to incorporate more seafood into their diet. However, it's important to remember that this food is battered and fried, so the calorie count may be higher depending on the preparation method. Additionally, the nutritional content may vary depending on the brand of Pub Style Battered Cod that you purchase.

What is Pub Style Battered Cod?

Pub Style Battered Cod is a type of fish that is battered and fried, typically served as a meal or snack. It is often found in frozen food sections at grocery stores and can be prepared easily and quickly in the oven or fryer. The batter used in Pub Style Battered Cod is typically made with flour, cornmeal, and various seasonings to give it a crispy and savory taste. While this food can be a delicious addition to your diet, it's important to remember that it should be eaten in moderation due to its high fat content.

Is Pub Style Battered Cod a healthy choice?

Pub Style Battered Cod can be a healthy choice if consumed in moderation and prepared using healthier methods, such as baking or grilling. It is a good source of protein and omega-3 fatty acids, which are important for maintaining heart health and overall well-being. However, it's important to remember that this food is battered and fried, so it may not be the healthiest option if you're watching your fat intake. Additionally, the nutritional content may vary depending on the brand of Pub Style Battered Cod that you purchase.

How to cook Pub Style Battered Cod?

Pub Style Battered Cod can be prepared easily and quickly in the oven or fryer. To cook in the oven, preheat to 425°F and place the fish on a baking sheet lined with parchment paper. Bake for 10-15 minutes or until the fish is golden brown and cooked through. To fry the fish, heat a few inches of oil in a large pot or deep fryer to 375°F. Gently lower the fish into the oil and fry for 4-6 minutes or until the fish is golden brown and cooked through. Use tongs or a slotted spoon to remove the fish from the oil and place on a paper towel-lined plate to drain excess oil.

Nutritional content of Pub Style Battered Cod

In addition to being a good source of protein and omega-3 fatty acids, Pub Style Battered Cod also contains various vitamins and minerals, including vitamin D and calcium. However, the nutritional content may vary depending on the brand of Pub Style Battered Cod that you purchase. Be sure to check the packaging for information on the calorie count, fat content, and other important nutritional facts before consuming this food.

Does Pub Style Battered Cod contain any allergens?

Pub Style Battered Cod may contain allergens such as wheat, milk, and soy, depending on the brand and preparation method. Be sure to check the packaging and ingredient list before consuming this food if you have any food allergies or sensitivities.

What are the ingredients in Pub Style Battered Cod?

The ingredients in Pub Style Battered Cod typically include cod fillets, flour, cornmeal, water, vegetable oil, salt, and seasonings. However, the exact ingredients may vary depending on the brand and preparation method. Be sure to check the packaging and ingredient list before consuming this food if you have any food allergies or sensitivities.

How many carbs and proteins are in Pub Style Battered Cod?

Two portions (112 g) of Pub Style Battered Cod contains approximately 16 grams of protein and 18 grams of carbohydrates. However, the exact nutritional content may vary depending on the brand and preparation method. Be sure to check the packaging for information on the calorie count, fat content, and other important nutritional facts before consuming this food.

Where can you buy Pub Style Battered Cod?

Pub Style Battered Cod can be found in the frozen food sections of most grocery stores, as well as online retailers such as Amazon.com. Be sure to check the packaging for information on the brand and nutritional content before purchasing. Additionally, you may be able to find Pub Style Battered Cod at seafood markets or specialty food stores, depending on your location.