If you are looking for a satisfying and indulgent snack, you may have come across the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut. This protein bar promises to provide you with a delicious blend of chocolate, caramel, and coconut flavors that will leave you feeling full and satisfied. However, before you indulge, it is essential to understand the nutritional content of this snack. Each bar contains 400 calories, making it a substantial snack option.

In addition to being high in calories, the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut is also high in protein, with each bar containing 28 grams of protein. The bar is also a good source of fiber, providing 5 grams per serving. However, it is important to note that each bar is also high in sugar, with 27 grams of sugar per serving.

In this article, we'll explore the nutritional content, benefits, and risks associated with consuming the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut, so you can make an informed choice about including this snack in your diet.

Caloric Value

Each 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains 400 calories. This caloric content makes it a substantial snack option that can provide a quick boost of energy when needed.

Saturated Fat Content

Each serving of the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains 11 grams of saturated fat. This is a significant amount, considering the recommended daily intake for saturated fats is 20 grams for a 2,000 calorie diet.

Fiber Content

Each serving of the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains 5 grams of fiber. This is a good source of fiber, as it meets 20% of the recommended daily intake for fiber intake for an adult on a 2000 calorie diet.

Sugar Content

Each serving of the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains 27 grams of sugar. While this bar is high in protein and fiber, it is also high in sugar, which may not be suitable for individuals looking to limit their sugar intake.

Protein Content

Each serving of the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains 28 grams of protein. This makes it a good snack option for individuals looking to increase their protein intake, especially after a workout.

Carbohydrate Value

Each serving of the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains 41 grams of carbohydrates. This is a significant amount of carbohydrates, which may not be suitable for individuals following a low carb diet.

Vitamin and Mineral Composition

Each serving of the 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. However, it is important to note that these nutrient levels are not significant enough to rely solely on the bar for meeting daily nutrient needs.

Allergens

The 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut may contain nuts, soy, and milk. Individuals with allergies or intolerances to these ingredients should exercise caution, read the labels carefully, and seek medical advice if unsure.

Special Diet Suitability

The 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut is suitable for individuals looking to increase their protein intake or for a quick and indulgent snack. However, individuals on a low carb diet or looking to limit their sugar intake may want to avoid this snack.

Benefits and Risks

The 1 bar (100 g) Big 100 Colossal - Chocolate Caramel Coconut is high in protein, making it a good option for individuals looking to increase their protein intake or to refuel after a workout. However, the bar is also high in calories, sugar, and saturated fat, which may make it unsuitable for individuals looking to limit their intake of these nutrients. Individuals with allergies or intolerances to nuts, soy, or milk should also exercise caution when consuming this snack.