Are you looking for a healthy and convenient snack that won't sabotage your diet? Look no further than 3 slices (64 g) of boiled ham lean! With just 70 calories, this protein-packed option is perfect for guilt-free snacking.
In addition to being low in calories, boiled ham lean is also a great source of protein. Each serving contains 11 grams of protein and just 1 gram of fat, making it a smart choice for those looking to build muscle or maintain a healthy weight. It's also gluten-free, making it safe for those with gluten sensitivities.
Whether you're looking for a quick bite on the go or a versatile ingredient to add to your meals, boiled ham lean is a great choice. Let's explore all the ways you can incorporate it into your diet.
Low Calorie Snacking
Boiled ham lean is a perfect option for anyone looking for a low calorie snack. With just 70 calories in 3 slices (64 g), you can munch on it guilt-free. It's a great choice for those on a weight loss diet or looking to maintain a healthy weight. Pair your boiled ham lean with some fresh veggies or fruit for an even healthier snack option. It's a great alternative to high-calorie processed snacks like chips or candy. Next time you're feeling peckish between meals, grab some boiled ham lean for a satisfying and healthy snack.
Protein-Packed
If you're looking to build muscle or maintain a healthy weight, protein is essential. Boiled ham lean is a great source of protein, with 11 grams per serving. It's also low in fat, making it a great choice for those watching their fat intake. Add boiled ham lean to your favorite salad, sandwich, or wrap for a protein boost. It's a tasty and convenient way to up your protein intake. Don't let the low calorie count fool you - boiled ham lean packs a powerful protein punch.
Perfect for Sandwiches
Boiled ham lean is a classic sandwich filling for a reason. It's flavorful, versatile, and easy to prepare. Whether you're making a ham and cheese sandwich or a more elaborate creation, boiled ham lean is a great choice. Pair boiled ham lean with some fresh veggies, cheese, and whole grain bread for a satisfying and nutritious sandwich. It's a great choice for lunch at the office or on the go. Next time you're in the mood for a sandwich, reach for some boiled ham lean for a delicious and healthy option.
Versatile Ingredient
Boiled ham lean is a versatile ingredient that can be used in a variety of dishes. Its mild flavor pairs well with many different foods, making it a great addition to your pantry. Add boiled ham lean to your favorite omelet, quiche, or frittata for a protein-packed breakfast. It's also a great addition to pasta dishes or casseroles. Get creative in the kitchen and experiment with different recipes to find your favorite way to use boiled ham lean.
Healthy Addition to Salads and Wraps
If you're looking to make your salads and wraps more filling and nutritious, add some boiled ham lean. It's a great source of protein and pairs well with many different vegetables and dressings. For a delicious and refreshing summer salad, mix boiled ham lean with some fresh greens, cucumber, tomato, and avocado. Or, wrap it up in a whole grain tortilla with some hummus and veggies for a tasty and nutritious lunch. Next time you're making a salad or wrap, don't forget to add some boiled ham lean for a burst of flavor and nutrition.
Convenient and Quick Meal Option
Boiled ham lean is a convenient and quick meal option for those busy days when you don't have time to cook. It's already cooked and ready to eat, making it a great choice when you're short on time. Pair boiled ham lean with some fresh veggies or fruit for a complete meal. It's a great option for those on the go or for a quick lunch break at work. Don't sacrifice nutrition for convenience - grab some boiled ham lean for a healthy and quick meal option.
Gluten-Free
For those with gluten sensitivities, finding gluten-free options can be a challenge. Fortunately, boiled ham lean is a safe choice for those on a gluten-free diet. Add boiled ham lean to your favorite gluten-free sandwich, salad, or wrap for a tasty and safe meal option. It's a great choice for those with celiac disease or gluten intolerance. Enjoy the convenience and flavor of boiled ham lean without worrying about gluten.
Low-Fat
If you're watching your fat intake, boiled ham lean is a great choice. With just 1 gram of fat per serving, it's a low-fat option that won't derail your diet. Pair boiled ham lean with some fresh veggies, whole grains, or low-fat cheese for a satisfying and nutritious meal. It's a great alternative to high-fat processed meats like bacon or sausage. Stick to your low-fat diet goals while enjoying the delicious flavor of boiled ham lean.
Suitable for Weight Loss Diets
If you're trying to lose weight, boiled ham lean is a great choice for a low-calorie, high-protein snack or meal option. Pair boiled ham lean with some fresh veggies or fruit for a filling and nutritious snack. It's also a great addition to salads, wraps, and sandwiches for a satisfying and healthy meal. Stay on track with your weight loss goals while enjoying the delicious flavor and nutrition of boiled ham lean.
Great for Meal Prepping
If you like to meal prep for the week, boiled ham lean is a great option. It's already cooked and ready to eat, making it a convenient choice for those busy weekdays. Portion out boiled ham lean into individual containers with some fresh veggies or fruit for a healthy and easy-to-grab snack. It's also a great addition to your meal prep lunches, whether you prefer salads, wraps, or sandwiches. Save time and stay on track with your healthy eating goals by incorporating boiled ham lean into your meal prep routine.
5 FAQs about Boiled Ham Lean
1. How many calories does boiled ham lean have?
Three slices (64 g) of boiled ham lean contain 70 calories.
2. Is boiled ham lean a good source of protein?
Yes, boiled ham lean is a great source of protein. Three slices (64 g) of boiled ham lean contain approximately 12 grams of protein.
3. Is boiled ham lean high in sodium?
Boiled ham lean can be high in sodium depending on the brand and how it is prepared. It is important to check the nutrition label and choose a brand with lower sodium content.
4. Does boiled ham lean have any nutrients?
In addition to protein, boiled ham lean also contains several vitamins and minerals such as vitamin B-12, zinc, and iron.
5. How should I store boiled ham lean?
Boiled ham lean should be stored in the refrigerator. Once opened, it can last up to seven days if properly stored in an airtight container or wrapped tightly in plastic wrap.