If you're looking for a tasty and satisfying meal, look no further than 1 bowl (255 g) of Chicken Cavatappi! This hearty dish packs in 290 calories, making it a perfect option for a filling lunch or dinner.

Not only is Chicken Cavatappi delicious, but it's also relatively nutritious. Let's take a closer look at the nutritional information. One bowl of Chicken Cavatappi contains 30 grams of protein, 37 grams of carbohydrates, and 6 grams of fat.

In this article, we'll explore the various nutritional components of Chicken Cavatappi, as well as its ingredients and cooking instructions.

Caloric Content

As mentioned earlier, one bowl of Chicken Cavatappi contains 290 calories. While this isn't an excessively high amount of calories, it's important to keep in mind if you're trying to maintain a low-calorie diet. Alternatively, if you're an athlete or someone who needs a lot of energy throughout the day, Chicken Cavatappi could be a great option.

Protein Intake

One of the greatest benefits of Chicken Cavatappi is its high protein content. With 30 grams of protein per serving, this dish is an excellent choice for athletes and fitness enthusiasts who are looking to build muscle mass. Protein is also important for maintaining a healthy weight, as it helps to keep you feeling fuller for longer periods of time.

Carbohydrate Content

Chicken Cavatappi contains 37 grams of carbohydrates per serving. While this may not be ideal for those on a low-carbohydrate diet, carbohydrates can be an important source of energy for the body. If you're trying to gain muscle or engage in endurance sports, chicken cavatappi could be a great meal option.

Fat Content

One bowl of Chicken Cavatappi contains 6 grams of fat. While this isn't an excessively high amount of fat, it's important to note that some sources of fat can be healthier than others. For example, avocado or olive oil are healthier sources of fat than processed or fried foods. In the case of Chicken Cavatappi, the fat content likely comes from cooking oils used to sauté the chicken and vegetables.

Fiber Content

Unfortunately, Chicken Cavatappi isn't a great source of fiber. With only 2 grams of fiber per serving, it's important to pair this meal with high-fiber side dishes or snacks to ensure adequate fiber intake. Fiber is important for maintaining digestive health and regulating blood sugar levels.

Sodium Content

One major drawback of Chicken Cavatappi is its high sodium content. With 1020 milligrams of sodium per serving, this dish is significantly high in salt. Excess sodium intake can lead to high blood pressure and other health issues, so it's important to consume Chicken Cavatappi in moderation or avoid it altogether if you have a sodium-sensitive condition.

Calcium Content

While Chicken Cavatappi isn't an excellent source of calcium, it does contain some calcium - 6% of your daily recommended value per serving. Calcium is important for maintaining bone health, so it's always a good idea to incorporate calcium-rich foods into your diet.

Iron Content

With 15% of your daily recommended value of iron per serving, Chicken Cavatappi is a decent source of this important mineral. Iron is essential for producing red blood cells and carrying oxygen throughout the body. If you're anemic or have low iron levels, Chicken Cavatappi could be a great meal option.

Vitamin C Content

With 8% of your daily recommended value of Vitamin C per serving, Chicken Cavatappi is a modest source of this important nutrient. Vitamin C is important for maintaining a healthy immune system and preventing illness.

Ingredient List

The ingredients for Chicken Cavatappi are as follows: cavatappi pasta, chicken breast, mushrooms, red bell pepper, spinach, garlic, and parmesan cheese. To prepare the meal, you'll first cook the pasta according to the package instructions. Then, in a separate pan, sauté the chicken, mushrooms, bell pepper, and garlic until cooked through. Finally, add the spinach and stir until wilted. Once the pasta and vegetables are cooked, combine everything in a large bowl and top with parmesan cheese. Enjoy!