If you're looking for a satisfying and filling meal, 1 bowl (276 g) Udon Premium Noodle Soup is an excellent choice. This Japanese cuisine combines thick and chewy noodles with a savory broth, making it a perfect comfort food. With only 410 calories per serving, this dish is a healthy and tasty option.

Apart from being delicious, Udon Premium Noodle Soup is also packed with valuable nutrients. Let's take a closer look at its nutritional profile.

Whether you're a fan of Japanese cuisine or just looking for a new meal to try, Udon Premium Noodle Soup will not disappoint. In this article, we'll discuss its calorie, carbohydrate, fat, protein, sodium, vitamin A, vitamin C, iron, calcium, and fiber contents to help you make an informed decision about your food choices.

Calories in Udon Premium Noodle Soup

One bowl of Udon Premium Noodle Soup contains 410 calories. The calorie content of the soup comes primarily from its noodle and broth components, which are both high in carbohydrates. However, the dish also provides a substantial amount of protein, fiber, and other nutrients. If you're trying to watch your daily calorie intake, it's important to keep in mind that a single serving of Udon Premium Noodle Soup constitutes a whole meal. Pair it with some vegetables or a small side dish for a more balanced meal. Overall, Udon Premium Noodle Soup is a healthy and satisfying meal option that's perfect for lunch or dinner. Just be mindful of the portion size and pair it with some nutrient-dense foods.

Carbohydrate content of Udon Premium Noodle Soup

As mentioned earlier, Udon Premium Noodle Soup is high in carbohydrates. A single serving provides 80 grams of total carbohydrates, 5 grams of dietary fiber, and 9 grams of sugar. Most of the carbohydrates come from the noodles and broth, which are made with wheat flour and soy sauce. If you're following a low-carb diet, Udon Premium Noodle Soup may not be the best option for you. However, if you're looking for a pre-workout or post-workout meal, the carbohydrates in this dish can provide you with the energy you need to perform at your best. Overall, Udon Premium Noodle Soup is a great source of complex carbohydrates that can help you meet your daily energy needs. Just be mindful of your total carbohydrate intake and balance it with other nutrients.

Fat content of Udon Premium Noodle Soup

Udon Premium Noodle Soup is a low-fat meal option that's perfect for weight loss or weight maintenance. A single serving contains only 3 grams of total fat, 0.5 grams of saturated fat, and no trans fat. Most of the fat comes from the broth component, which is made with vegetable stock and soy sauce. If you're watching your fat intake, Udon Premium Noodle Soup is a great option. However, keep in mind that some fat is necessary for your body to function properly. Be sure to also include healthy sources of fat in your diet, such as nuts, seeds, and avocado. Overall, Udon Premium Noodle Soup is a low-fat and tasty meal option that can help you maintain a healthy weight. Just be mindful of the other foods you consume throughout the day to ensure a balanced diet.

Protein content of Udon Premium Noodle Soup

Udon Premium Noodle Soup is a good source of protein, which is essential for building and repairing tissues in your body. A single serving provides 16 grams of protein, which comes from the noodles and broth components. If you're an active individual or an athlete, Udon Premium Noodle Soup is a great way to help you meet your daily protein needs. However, keep in mind that protein should be consumed in moderation as excess consumption can lead to health issues. Overall, Udon Premium Noodle Soup is a healthy and satisfying meal option that can help you meet your protein needs. Just be mindful of your total protein intake throughout the day.

Sodium content of Udon Premium Noodle Soup

Udon Premium Noodle Soup is high in sodium, which can be problematic for individuals with high blood pressure or other health issues. A single serving contains 1980 milligrams of sodium, which is almost the entire recommended daily limit. If you're watching your sodium intake, Udon Premium Noodle Soup may not be the best option for you. However, if you're generally healthy and not concerned about your sodium intake, then you can enjoy this dish in moderation. Overall, Udon Premium Noodle Soup is a tasty meal option that can be enjoyed in moderation. Just be mindful of your sodium intake and balance it with other nutritious foods.

Vitamin A in Udon Premium Noodle Soup

Udon Premium Noodle Soup is a good source of vitamin A, which is important for maintaining healthy eyesight and skin. A single serving provides 690 IU of vitamin A, which is equivalent to 14% of the recommended daily value. If you're looking to boost your vitamin A intake, Udon Premium Noodle Soup is a great option. However, keep in mind that vitamin A should be consumed in moderation as excess consumption can lead to health issues. Overall, Udon Premium Noodle Soup is a tasty and nutritious meal option that can provide you with valuable vitamins and minerals. Just be mindful of your vitamin A intake throughout the day.

Vitamin C in Udon Premium Noodle Soup

Udon Premium Noodle Soup is a good source of vitamin C, which is important for boosting your immune system and maintaining healthy skin. A single serving provides 6 milligrams of vitamin C, which is equivalent to 10% of the recommended daily value. If you're looking to boost your vitamin C intake, Udon Premium Noodle Soup is a great option. However, keep in mind that vitamin C should be consumed in moderation as excess consumption can lead to health issues. Overall, Udon Premium Noodle Soup is a tasty and nutritious meal option that can help you meet your daily vitamin C needs. Just be mindful of your total vitamin C intake throughout the day.

Iron content of Udon Premium Noodle Soup

Udon Premium Noodle Soup is a good source of iron, which is important for building red blood cells and carrying oxygen throughout your body. A single serving provides 3.6 milligrams of iron, which is equivalent to 20% of the recommended daily value. If you're looking to boost your iron intake, Udon Premium Noodle Soup is a great option. However, keep in mind that excessive consumption of iron can lead to health issues. Overall, Udon Premium Noodle Soup is a tasty and nutritious meal option that can help you meet your daily iron needs. Just be mindful of your total iron intake throughout the day.

Calcium content of Udon Premium Noodle Soup

Udon Premium Noodle Soup is a good source of calcium, which is important for building and maintaining strong bones and teeth. A single serving provides 80 milligrams of calcium, which is equivalent to 8% of the recommended daily value. If you're looking to boost your calcium intake, Udon Premium Noodle Soup is a great option. However, keep in mind that calcium should be consumed in moderation as excess consumption can lead to health issues. Overall, Udon Premium Noodle Soup is a tasty and nutritious meal option that can help you meet your daily calcium needs. Just be mindful of your total calcium intake throughout the day.

Fiber content of Udon Premium Noodle Soup

Udon Premium Noodle Soup is a good source of dietary fiber, which is important for maintaining regular bowel movements and reducing your risk of chronic diseases. A single serving provides 5 grams of fiber, which is equivalent to 20% of the recommended daily value. If you're looking to boost your fiber intake, Udon Premium Noodle Soup is a great option. However, keep in mind that excessive consumption of fiber can lead to digestive issues. Overall, Udon Premium Noodle Soup is a tasty and nutritious meal option that can help you meet your daily fiber needs. Just be mindful of your total fiber intake throughout the day.