1 bowl (284 g) Chicken Teriyaki Rice Bowl contains 320 calories. If you're looking for a quick and easy meal that won't ruin your diet, this dish is a great option. With its satisfying blend of protein, carbs, and healthy fats, it's the perfect choice for a busy weeknight dinner or a post-workout refuel.

Not only is this Chicken Teriyaki Rice Bowl delicious, but it's also packed with nutritional goodness. A serving of this rice bowl contains 35g of protein, 52g of carbohydrates, and 6g of fat, making it a well-rounded, balanced meal that will keep you feeling full and energized for hours.

In this article, we'll take a closer look at the calorie content, serving size, ingredients, allergens, preparation, storage, benefits, dietary restrictions, variations, and serving suggestions for this popular dish.

Calorie Content

As mentioned earlier, a serving of 1 bowl (284 g) Chicken Teriyaki Rice Bowl contains 320 calories. This makes it a relatively low-calorie meal option that's perfect for those watching their weight. It's important to note that the calorie content may vary based on the specific ingredients used in the dish, as well as the portion size. If you're trying to keep your calorie intake in check, be mindful of the ingredients you add and the portion size. Overall, 1 bowl (284 g) Chicken Teriyaki Rice Bowl provides a balanced mix of nutrients and can be a great option for a healthy and delicious meal.

Serving Size

As the name suggests, a serving of Chicken Teriyaki Rice Bowl typically consists of 1 bowl (284 g). However, this may vary based on the specific restaurant or recipe you're using. If you're preparing this dish at home, be sure to measure out the appropriate portion size to ensure you're getting the right amount of nutrients and not overeating. Overall, a serving size of 1 bowl (284 g) is a good starting point for this dish.

Ingredients

The main ingredients in Chicken Teriyaki Rice Bowl are chicken, rice, and a teriyaki sauce. Additional ingredients may include vegetables like broccoli or carrots, as well as seasonings like garlic or ginger. To make this dish at home, you'll need boneless, skinless chicken breasts, white rice, soy sauce, mirin, brown sugar, garlic, ginger, cornstarch, and water. Overall, the ingredients in this dish are simple and easy to find at your local grocery store.

Allergens

Chicken Teriyaki Rice Bowl may contain allergens like soy or wheat, depending on the specific ingredients used. If you have food allergies or sensitivities, be sure to check the ingredients list carefully to ensure the dish is safe for you to eat. You can also try making substitutions for certain ingredients to make the dish more allergy-friendly, such as using gluten-free soy sauce or swapping out broccoli for a different vegetable. Overall, it's important to be aware of potential allergens when making or ordering this dish.

Preparation

To prepare Chicken Teriyaki Rice Bowl at home, start by cooking the rice according to the package instructions. While the rice is cooking, cut the chicken into bite-sized pieces and cook it in a skillet until no longer pink. In a separate saucepan, combine soy sauce, mirin, brown sugar, garlic, and ginger, and bring the mixture to a boil. Reduce the heat and let the sauce simmer until it starts to thicken. Mix cornstarch and water in a bowl and then add it to the saucepan, stirring until the sauce reaches your desired consistency. Once the rice and chicken are cooked, add them to the skillet with the sauce and stir to combine. Serve hot and enjoy!

Storage

Chicken Teriyaki Rice Bowl can be stored in an airtight container in the refrigerator for up to 3-4 days. If you're making a large batch of the dish, you can also freeze it for later. To freeze, let the dish cool completely and then transfer it to a freezer-safe container. The dish can be stored in the freezer for up to 2-3 months. Overall, it's important to store Chicken Teriyaki Rice Bowl properly to ensure it stays fresh and safe to eat.

Benefits

Chicken Teriyaki Rice Bowl is a great source of protein, carbohydrates, and healthy fats, making it a well-rounded meal option that can provide you with sustained energy throughout the day. The dish also contains essential vitamins and minerals like vitamin B6, vitamin C, iron, and calcium. Overall, Chicken Teriyaki Rice Bowl can be an excellent addition to a balanced and healthy diet.

Dietary Restrictions

Chicken Teriyaki Rice Bowl can be adapted to suit a variety of dietary restrictions and preferences. For example, you can make the dish gluten-free by using tamari instead of soy sauce, or vegan by substituting tofu for chicken. Overall, there are many ways to customize this dish to fit your dietary needs and preferences.

Variations

While the classic Chicken Teriyaki Rice Bowl is delicious on its own, there are many variations you can try to mix things up. For example, you can add different vegetables like snap peas or bell peppers for added flavor and nutrition. You can also try using different types of meat, like beef or shrimp, for a different twist on the classic dish. Overall, there are many ways to customize this dish to suit your tastes and preferences.

Serving Suggestions

Chicken Teriyaki Rice Bowl is a delicious and versatile dish that can be served in many different ways. You can enjoy it hot as a main dish, or serve it cold as a salad or rice bowl. You can also try adding toppings like sliced almonds, green onions, or sesame seeds for added crunch and flavor. Overall, there are many creative ways to enjoy this dish and make it your own!