If you're looking for a healthy and delicious meal, you can't go wrong with a bowl of stir-fry chicken. With 310 calories in a serving size of 1 bowl (284 g), you're getting a balanced meal packed with nutrients.

Stir-fry chicken is a great source of healthy protein and low in carbohydrates. It's also a good source of fiber and contains essential vitamins and minerals. Let's take a closer look at the nutritional information of this tasty dish.

In this article, we'll explore the nutritional value of stir-fry chicken and how it fits into a healthy and balanced diet.

Calories in a bowl of Stir-Fry Chicken

One bowl (284 g) of stir-fry chicken contains 310 calories. This makes it a great meal option for those watching their caloric intake. It's important to note that the calorie count can vary depending on the ingredients you use in your stir-fry, such as vegetables or sauces. However, if you stick to simple ingredients such as chicken, broccoli, and carrots, you can enjoy a nutritious meal that won't sabotage your weight loss goals.

Total fat content in Stir-Fry Chicken

A bowl of stir-fry chicken contains around 14 grams of fat, depending on the type of oil or sauce you use. However, the fat in chicken is mostly unsaturated, which is considered to be a healthy form of fat. To reduce the fat content in your stir-fry, you can use a non-stick pan or cooking spray instead of oil. You can also swap high-fat sauces for low-sodium soy sauce or vinegar.

Sodium content in Stir-Fry Chicken

A serving of stir-fry chicken can contain up to 900 milligrams of sodium, which is a significant amount. Excess sodium intake can increase blood pressure and contribute to heart disease. To reduce sodium intake, use low-sodium soy sauce or other seasonings to flavor your stir-fry. Be mindful of the amount of salt you add during cooking, and consider using salt substitutes or herbs and spices instead.

Protein content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 30 grams of protein, making it an excellent source of this essential nutrient. Protein is important for building and repairing cells, and it can help you feel full and satisfied after a meal. To boost the protein content of your stir-fry, you can add other protein sources such as tofu or shrimp. Vegetables such as broccoli, mushrooms, and bell peppers can also add some extra protein to your meal.

Carbohydrates content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 14 grams of carbohydrates, which is relatively low compared to many other meal options. Carbohydrates provide energy to the body, so it's important to include them in your diet. To lower the carbohydrate content of your stir-fry, you can reduce the amount of rice or noodles you serve it with. You can also use other low-carb vegetables such as zucchini or cauliflower rice as a base for your stir-fry.

Fiber content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 4 grams of fiber, which is important for digestive health and can help you feel full and satisfied. To increase the fiber content of your stir-fry, you can add more vegetables such as cabbage, carrots, or snow peas. You can also add fiber-rich grains such as quinoa or brown rice.

Vitamin A content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 70% of the daily recommended intake of Vitamin A. Vitamin A is essential for eye health, skin health, and immune function. To boost the Vitamin A content of your stir-fry, you can add more orange or yellow vegetables such as carrots or bell peppers.

Vitamin C content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 50% of the daily recommended intake of Vitamin C. Vitamin C is an antioxidant that can help protect the body from damage caused by free radicals. To increase the Vitamin C content of your stir-fry, you can add more dark leafy greens such as kale or spinach or citrus fruits such as oranges or mandarins.

Calcium content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 4% of the daily recommended intake of Calcium. Calcium is important for bone health and muscle function. To increase the Calcium content of your stir-fry, you can add more calcium-rich vegetables such as collard greens or broccoli.

Iron content in Stir-Fry Chicken

A serving of stir-fry chicken contains around 8% of the daily recommended intake of Iron. Iron is important for red blood cell formation and oxygen transport. To increase the Iron content of your stir-fry, you can add more iron-rich ingredients such as dark leafy greens or lentils.