1 bowl (312 g) Salsa Verde Tilapia contains 380 calories. If you're looking for a flavorful and healthy dish, this recipe is a great option.
This dish is filled with tilapia fish, which is a lean protein source. Along with the other ingredients, such as the green bell pepper, onion, and cilantro, this dish is packed with nutrients.
In this article, we'll explore the calorie, protein, fat, carbohydrate, sodium, fiber, vitamin A, vitamin C, iron, and calcium content of a Salsa Verde Tilapia bowl, so you can make an informed decision about your health and wellness.
Calorie Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 380 calories. This calorie count is great for a balanced meal, with a moderate amount of calories to keep you feeling satisfied. If you're looking to reduce your calorie intake, you may want to consider reducing your serving size or pairing this dish with a side of fresh vegetables.
Protein Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 29 grams of protein. This is a great protein source for those looking to build lean muscle mass or maintain a balanced diet. Tilapia fish is known for its low-fat and high-protein content, making it a perfect addition to a healthy meal plan.
Fat Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 15 grams of fat. While this may seem high, it's important to note that most of the fat in this dish comes from heart-healthy sources such as the tilapia fish and the avocado oil used to cook the dish. If you're looking to reduce your fat intake, you can reduce the amount of oil used to cook the dish or replace it with a lower-fat cooking spray.
Carbohydrate Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 16 grams of carbohydrates. Most of the carbohydrates in this dish come from the brown rice and black beans, which are both packed with fiber to keep you feeling full and satisfied. If you're watching your carbohydrate intake, you can reduce the amount of rice or beans used in the dish, or replace them with a lower-carbohydrate vegetable such as cauliflower rice.
Sodium Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 630 milligrams of sodium. This is a moderate amount of sodium for a meal, but if you're watching your sodium intake, you may want to reduce the amount of salt used in the seasoning or pair this dish with a low-sodium side dish such as fresh vegetables.
Fiber Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 11 grams of fiber. This is a great source of fiber to help keep your digestive system healthy and your body feeling full and satisfied.
Vitamin A Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 65% of the recommended daily intake of vitamin A. Vitamin A is essential for healthy vision, skin, and immune function. This dish is packed with vitamin A from the bell pepper, onion, and cilantro that are used in the recipe.
Vitamin C Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 50% of the recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that helps to protect your body from free radical damage and boost your immune system. This dish is packed with vitamin C from the green bell pepper and lime juice used in the recipe.
Iron Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 20% of the recommended daily intake of iron. Iron is essential for healthy blood and energy levels. This dish is a great source of iron from the black beans and tilapia fish that are used in the recipe.
Calcium Content of Salsa Verde Tilapia Bowl
One serving of Salsa Verde Tilapia bowl (312 g) contains 8% of the recommended daily intake of calcium. Calcium is essential for healthy bones and teeth. While this dish doesn't have a high amount of calcium, you can boost your calcium intake by serving it with a side of calcium-rich vegetables such as broccoli or kale.
Healthy eating doesn't have to be bland or boring. This Salsa Verde Tilapia bowl is packed with flavor and nutrients to help you feel your best.
5 Frequently Asked Questions about Salsa Verde TilapiaWhat is Salsa Verde Tilapia?
Salsa Verde Tilapia is a dish made from fresh tilapia fillets cooked in a rich and flavorful green sauce made from ingredients like tomatillos, cilantro, garlic, and lime juice.
How many calories are in a bowl of Salsa Verde Tilapia?
A bowl of Salsa Verde Tilapia that weighs 312 g contains 380 calories. This dish is a great option for those who are looking for a low-calorie meal to keep them full and satisfied.
Is Salsa Verde Tilapia healthy?
Yes, Salsa Verde Tilapia is a healthy dish that is rich in essential nutrients like protein, potassium, magnesium, and vitamin C. It is also low in calories and fat, making it a great option for those who are trying to lose weight or maintain a healthy diet.
How does Salsa Verde Tilapia taste?
Salsa Verde Tilapia has a deliciously tangy and savory taste, thanks to the combination of tomatillos, lime juice, and cilantro in the green sauce. The tender and flaky tilapia fillets also add a subtle sweetness to the dish.
How is Salsa Verde Tilapia typically served?
Salsa Verde Tilapia is typically served with rice, beans, or a salad. It also pairs well with tortillas or chips for a Mexican-inspired meal.