Are you looking for a delicious and healthy meal option? Look no further than the 1 bowl (397 g) Fresco Zesty Chicken Border Bowl (No Dressing). With only 350 calories, this dish is a great choice for those watching their calorie intake.

But calories aren't the only thing to consider when it comes to a healthy meal. Let's take a closer look at the nutritional breakdown of this dish.

In this article, we'll explore the different aspects of the Fresco Zesty Chicken Border Bowl (No Dressing) that make it a great choice for a healthy and satisfying meal.

Calories in Fresco Zesty Chicken Border Bowl without Dressing

As mentioned earlier, the Fresco Zesty Chicken Border Bowl (No Dressing) contains only 350 calories. This makes it a great option for those looking to maintain or lose weight.

Nutritional Breakdown of Fresco Zesty Chicken Border Bowl without Dressing

In addition to being low in calories, the Fresco Zesty Chicken Border Bowl (No Dressing) is also high in protein and fiber. It contains 28 grams of protein, which is important for building and maintaining muscle mass. It also has 10 grams of fiber, which helps to keep you feeling fuller for longer periods of time.

Fresco Zesty Chicken Border Bowl without Dressing - A Protein-rich meal

The chicken in the Fresco Zesty Chicken Border Bowl (No Dressing) is a great source of protein. Protein is an essential nutrient that helps build and repair tissues, including muscle tissue.

Fibre Content of Fresco Zesty Chicken Border Bowl without Dressing

As mentioned earlier, the Fresco Zesty Chicken Border Bowl (No Dressing) contains 10 grams of fiber. Fiber is important for maintaining digestive health and for helping to control blood sugar levels.

Low Cholesterol Content in Fresco Zesty Chicken Border Bowl without Dressing

The Fresco Zesty Chicken Border Bowl (No Dressing) is also low in cholesterol. Eating foods that are low in cholesterol can help to reduce your risk of heart disease.

Sodium Content of Fresco Zesty Chicken Border Bowl without Dressing

One potential downside of the Fresco Zesty Chicken Border Bowl (No Dressing) is that it is relatively high in sodium. It contains 940 milligrams of sodium, which is about 40% of the recommended daily intake for most adults. However, if you are watching your sodium intake, you can easily reduce the amount of sodium in this dish by reducing or eliminating the cheese and using less salsa.

Low in Fat - Fresco Zesty Chicken Border Bowl without Dressing

The Fresco Zesty Chicken Border Bowl (No Dressing) is also relatively low in fat. It contains only 9 grams of fat, which is a relatively low amount compared to some other fast food options.

Carbohydrate Content of Fresco Zesty Chicken Border Bowl without Dressing

The Fresco Zesty Chicken Border Bowl (No Dressing) contains 46 grams of carbohydrates. While this isn't particularly high or low, it is important to consider if you are watching your carbohydrate intake.

Fresco Zesty Chicken Border Bowl without Dressing - A Low Calorie Option

As we mentioned earlier, the Fresco Zesty Chicken Border Bowl (No Dressing) is a low calorie option compared to many other fast food choices. If you are trying to lose weight or maintain a healthy weight, choosing lower calorie options like this one can help.

Vitamins and Minerals in Fresco Zesty Chicken Border Bowl without Dressing

The Fresco Zesty Chicken Border Bowl (No Dressing) contains a variety of vitamins and minerals. It is particularly high in vitamin A, vitamin C, and calcium. These nutrients are important for maintaining healthy bones, skin, and immune function.