1 bowl (425 g) Low Carb Bowl (Large) contains 310 calories. If you're looking for a low-carb meal option, this bowl might be just what you need. With its satisfying blend of textures and flavors, the Low Carb Bowl is a great choice for anyone watching their carbohydrate intake.
But calorie count isn't everything. Let's take a closer look at the nutritional breakdown of this bowl so you can better understand what you're consuming.
In this article, we'll explore the calorie count, macronutrient content, fiber and mineral content, and more.
Calorie count in the Low Carb Bowl
One serving of the Low Carb Bowl contains 310 calories. This makes it a relatively low-calorie meal option, especially for those watching their weight. However, it's important to note that the calorie count can vary depending on the ingredients you choose to include.
Carbohydrate content in the Low Carb Bowl
As the name suggests, the Low Carb Bowl is a meal option that is low in carbohydrates. One serving typically contains less than 20 grams of net carbs. This makes it a great choice for anyone following a low-carb or ketogenic diet.
Protein content in the Low Carb Bowl
The Low Carb Bowl is a great source of protein. One serving typically contains around 30 grams of protein. This is important because protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied.
Fat content in the Low Carb Bowl
Like many low-carb meal options, the Low Carb Bowl is relatively high in fat. One serving typically contains around 20 grams of fat. However, it's important to note that not all fats are created equal. The Low Carb Bowl is made with healthy, whole food sources of fat such as avocado and nuts.
Fiber content in the Low Carb Bowl
One of the benefits of including low-carb vegetables in your diet is that they often provide a good source of fiber, which can help keep you feeling full and satisfied. The Low Carb Bowl typically contains around 10 grams of fiber per serving, making it a great option for anyone looking to increase their fiber intake.
Sodium content in the Low Carb Bowl
While the Low Carb Bowl is a healthy meal option overall, it's worth noting that it can be relatively high in sodium. One serving typically contains around 800mg of sodium, which is around a third of your daily recommended intake. As always, it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.
Vitamin and Mineral content in the Low Carb Bowl
The Low Carb Bowl is a great source of vitamins and minerals, thanks to the variety of vegetables and other whole foods included in the recipe. Some of the key vitamins and minerals found in the Low Carb Bowl include vitamin C, vitamin K, folate, and potassium.
Ingredients present in the Low Carb Bowl
The specific ingredients present in the Low Carb Bowl can vary depending on the recipe you choose to follow. However, common ingredients often include leafy greens such as spinach or kale, low-carb vegetables such as cauliflower or broccoli, healthy fats such as avocado or nuts, and a source of protein such as chicken or tofu.
Possible allergens in the Low Carb Bowl
As with any recipe, it's important to be mindful of potential allergens when preparing the Low Carb Bowl. Some common allergens to look out for include nuts, soy, and dairy. Be sure to read the ingredients list carefully and make any necessary substitutions as needed.
Serving size of the Low Carb Bowl
The suggested serving size for the Low Carb Bowl is one bowl, which typically weighs in at around 425g. However, you can adjust the serving size as needed based on your individual nutritional needs and appetite.
Frequently Asked Questions About the Low Carb Bowl (Large)
1. What is the nutritional information for the Low Carb Bowl (Large)?
The Low Carb Bowl (Large) contains 310 calories.
2. What are the ingredients in the Low Carb Bowl (Large)?
The ingredients in the Low Carb Bowl (Large) vary depending on the restaurant or brand. Generally, it includes a protein such as chicken or beef, low carb vegetables such as zucchini or broccoli, and a dressing or sauce. Some versions may include additional toppings such as cheese or avocado.
3. Is the Low Carb Bowl (Large) keto-friendly?
The Low Carb Bowl (Large) can be keto-friendly if the ingredients are carefully chosen. It's important to ensure that the protein and vegetables are low in carbohydrates, and that any dressing or sauce doesn't contain added sugars or high carb ingredients.
4. Is the Low Carb Bowl (Large) a healthy option?
The Low Carb Bowl (Large) can be a healthy option if it includes a variety of nutritious ingredients. It's a good source of protein and fiber, and can be packed with vitamins and minerals from vegetables. However, it's important to read the nutritional information carefully, as some versions may be high in sodium or contain unhealthy fats.
5. Is the Low Carb Bowl (Large) suitable for people with dietary restrictions?
The Low Carb Bowl (Large) can be suitable for people with dietary restrictions, depending on their specific needs. It's generally gluten-free, and can be made dairy-free or vegetarian/vegan by substituting certain ingredients. However, it's important to check with the restaurant or brand to ensure that it doesn't contain any allergens or other ingredients that may be problematic for certain individuals.