Looking for a filling and flavorful meal that won't break the calorie bank? Look no further than the 1 bowl (527g) Chicken Grilled Grande Bowl, which comes in at a reasonable 630 calories. This dish is a tasty and nutritious choice for anyone looking to stay on track with their diet and fitness goals.

Not only is the Chicken Grilled Grande Bowl delicious, it's also packed with nutritional benefits. With plenty of protein, fiber, and other important nutrients, this meal will help you feel satisfied and energized for hours to come. Plus, it's a quick and easy option for busy weeknights or on-the-go lunches.

In this article, we'll dive deeper into the specifics of the Chicken Grilled Grande Bowl's nutritional value, as well as some ideas for how to incorporate it into your healthy eating routine.

Calorie Count

As mentioned earlier, the Chicken Grilled Grande Bowl contains 630 calories per serving. While this may seem high for some dieters, it's important to remember that this is a complete meal with plenty of protein, fiber, and other important nutrients. By incorporating the Grande Bowl into a well-rounded diet, you can enjoy all its benefits without going overboard on calories. It's also worth noting that the Chicken Grilled Grande Bowl is a more nutritious option than many fast food or takeout meals, which can pack in even more calories without providing a significant nutritional benefit. Of course, if you are very strict with your calorie intake, you may want to save the Grande Bowl for a day when you have more indulgent meals planned, or split the serving into two portions to enjoy over two meals.

Protein Content

One of the standout features of the Chicken Grilled Grande Bowl is its protein content. Each serving contains a whopping 50g of protein, making it an ideal choice for anyone looking to build or maintain muscle mass. Protein is also important for keeping you feeling full and satisfied, so including plenty of it in your meals can help prevent overeating and snacking between meals. The protein in the Grande Bowl comes from the chicken breast, which is grilled to perfection for maximum flavor and tenderness. The bowl also contains a mix of vegetables and brown rice, which add fiber and other key nutrients to the mix. Overall, the Chicken Grilled Grande Bowl is an excellent option for anyone looking to up their protein intake or maintain a high-protein diet while still enjoying delicious and satisfying meals.

Fat Content

In terms of fat content, the Chicken Grilled Grande Bowl is a good choice for anyone looking to keep their fat intake in check. Each serving contains just 7g of fat, with only 1.5g of saturated fat. This makes it a smart choice for anyone watching their cholesterol levels or overall heart health. The fat in the Grande Bowl comes primarily from the chicken breast, which is a lean protein source. The vegetables and brown rice also contribute some healthy fats, such as those found in avocado or olive oil. Overall, the Chicken Grilled Grande Bowl is a well-rounded and balanced meal that provides healthy fats in moderation alongside other key nutrients.

Carbohydrate Content

When it comes to carbohydrates, the Chicken Grilled Grande Bowl strikes a good balance. Each serving contains 62g of carbs, including 7g of fiber and 6g of sugar. This makes it a good choice for anyone looking to maintain stable blood sugar levels, fuel their workouts, or simply feel full and satisfied throughout the day. The carbs in the Grande Bowl come primarily from the brown rice and vegetables, both of which are excellent sources of slow-digesting carbohydrates that provide sustained energy without spiking blood sugar levels. The small amount of sugar in the Grande Bowl likely comes from the teriyaki glaze used to season the chicken and vegetables. Overall, the Chicken Grilled Grande Bowl is a well-balanced meal that provides plenty of complex carbohydrates alongside other key nutrients.

Fiber Content

Fiber is an important nutrient that many people don't get enough of in their diets. Fortunately, the Chicken Grilled Grande Bowl provides a healthy dose of fiber - each serving contains 7g of fiber, or about 25% of the daily recommended intake for adults. The fiber in the Grande Bowl primarily comes from the brown rice and vegetables, both of which are excellent sources of fiber. Fiber is important for healthy digestion, stable blood sugar levels, and may even play a role in weight management by helping you feel full and satisfied. Overall, the Chicken Grilled Grande Bowl is a smart choice for anyone looking to increase their fiber intake or maintain healthy digestion.

Sodium Content

One potential downside of the Chicken Grilled Grande Bowl is its sodium content. Each serving contains 1690mg of sodium, which is about 70% of the daily recommended intake for adults. While this may be a concern for some people, it's important to remember that sodium needs can vary depending on age, activity level, and other factors. The sodium in the Grande Bowl likely comes from the teriyaki glaze used to season the chicken and vegetables, as well as any added salt in the cooking process. To help reduce sodium levels, you could consider ordering the bowl without the teriyaki glaze, or seasoning it yourself with a low-sodium soy sauce. Overall, while the sodium content of the Chicken Grilled Grande Bowl may be a drawback for some, it's still a nutritious and enjoyable meal option for those who don't have strict sodium restrictions.

Cholesterol Content

For anyone watching their cholesterol intake, the Chicken Grilled Grande Bowl is a good choice. Each serving contains just 100mg of cholesterol, which is about one third of the daily recommended limit for adults. The low cholesterol content of the Grande Bowl is likely due to the use of lean chicken breast, which is a good source of protein without excessive amounts of saturated fat or cholesterol. The vegetables and brown rice in the bowl also contribute important nutrients without adding significant amounts of cholesterol. Overall, the Chicken Grilled Grande Bowl is a healthy and balanced meal choice for anyone looking to keep their cholesterol intake in check.

Vitamin Content

The Chicken Grilled Grande Bowl is a rich source of many important vitamins and minerals. Here are a few highlights: - Vitamin A: The vegetables in the bowl provide plenty of vitamin A, which is important for healthy skin, eyesight, and immune function. - Vitamin C: The mix of vegetables provides a healthy dose of vitamin C, which is important for immune function, wound healing, and overall health.

Mineral Content

In addition to vitamins, the Chicken Grilled Grande Bowl also provides important minerals like: - Iron: The brown rice and chicken in the bowl both contribute iron, which is important for healthy blood cells and energy levels. - Potassium: The vegetables in the bowl provide a good source of potassium, which is important for healthy blood pressure and overall heart health.

Allergens

The Chicken Grilled Grande Bowl contains a few potential allergens, including: - Soy: The teriyaki glaze used to season the chicken and vegetables contains soy sauce, which may trigger an allergic reaction in some people with soy allergies. - Gluten: The brown rice used in the bowl contains gluten, which may be problematic for people with celiac disease or gluten intolerance.