1 bowl (71 g) Chili Lime Bowl contains 270 calories, making it a nutritious and delicious option for lunch or dinner.

This bowl is high in protein, fiber, vitamin C and low in fat, making it a healthy and filling option. Each serving of this bowl provides you with the essential nutrients your body needs for a healthy lifestyle.

In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin C, sodium and fiber content of the bowl, its serving size, preparation instructions and allergen information to help you make an informed decision about incorporating it into your diet.

Calorie content

The Chili Lime Bowl contains 270 calories per serving. The calorie content of this bowl is relatively low, making it an ideal meal option if you're looking to maintain a healthy weight. However, it's important to note that the calorie content may vary based on the toppings used. You can reduce the calorie content further by customizing the bowl according to your dietary needs.

Protein content

Each serving of Chili Lime Bowl contains 8 grams of protein. Protein is an essential nutrient that helps build and repair muscles, making this bowl an excellent option for those who lead an active lifestyle. Moreover, the plant-based proteins in this bowl are easily digestible and provide your body with sustained energy throughout the day. Adding extra protein sources such as grilled chicken or tofu can increase the protein content further.

Fat content

The Chili Lime Bowl contains only 4 grams of fat per serving, making it a low-fat option for those who are watching their calorie intake. The fat content in this bowl comes from healthy sources such as avocado and olive oil, which contain healthy fats that are essential for optimal health. However, if you're looking to reduce your fat intake, skip the avocado and choose a lower-fat dressing option.

Carbohydrate content

Each serving of Chili Lime Bowl contains 37 grams of carbohydrates, most of which are complex carbohydrates. Complex carbohydrates are an excellent source of sustained energy and are essential for optimal health. The carbohydrates in this bowl come from healthy sources such as brown rice and black beans, making it a healthy and filling option for a meal. However, if you're on a low-carb diet, you may want to choose a different meal option.

Vitamin C content

Chili Lime Bowl is an excellent source of vitamin C, with each serving providing you with 80% of your daily recommended intake. Vitamin C is an essential nutrient that helps boost your immune system and aids in collagen synthesis, making it essential for optimal health. Adding extra vitamin C rich foods such as bell peppers or oranges can increase the vitamin C content further.

Sodium content

Each serving of Chili Lime Bowl contains 560 milligrams of sodium, which is about 24% of your daily recommended intake. While this bowl may have a moderate amount of sodium, it's important to note that the sodium content may vary based on the toppings used. If you're watching your sodium intake, choose toppings that are low in sodium or skip the added salt altogether.

Fiber content

Each serving of Chili Lime Bowl contains 10 grams of fiber, making it an excellent source of fiber. Fiber is essential for optimal digestion and helps keep you feeling full for longer periods, making it an excellent option for those who are watching their calorie intake. Adding extra fiber-rich foods such as broccoli or legumes can increase the fiber content further.

Serving size

The Chili Lime Bowl contains a single serving size of 71 grams, which makes it an ideal meal option for one person. However, if you're looking to share the bowl, you may want to double or triple the recipe as per your needs. To ensure optimal portion control, make sure to weigh the ingredients carefully and avoid overeating.

Preparation instructions

To prepare Chili Lime Bowl, cook the brown rice and black beans separately. Mix the lime juice, olive oil, cumin, chili powder and garlic in a small bowl to make the dressing. In a separate bowl, add the cooked rice, black beans, corn, cherry tomatoes, avocado, and dressing. Mix well and serve.

Allergen information

Chili Lime Bowl is a plant-based bowl that is suitable for most dietary needs. It is vegan, gluten-free and dairy-free, making it an excellent option for those with allergies or intolerances. However, if you're allergic to any of the ingredients used in this bowl, make sure to customize the recipe according to your dietary needs. It's important to note that the toppings used may have allergens, so make sure to choose toppings that are safe for you to consume.