Calories in 1 bowl Tomato Basil Bliss Soup?

1 bowl Tomato Basil Bliss Soup is 378 calories.

Craving a warm and nutritious soup? Look no further than a bowl of Tomato Basil Bliss Soup. Made with fresh ingredients, this delicious soup packs a flavor punch while still being low in calories. At just 378 calories per serving, you can indulge in this comforting soup guilt-free.

Not only is this soup delicious, it's also packed with nutrients. Tomatoes are a great source of vitamin C, K, and potassium, while basil is loaded with antioxidants and has anti-inflammatory properties. This soup is the perfect way to nourish your body during the colder months.

In this article, we'll explore everything you need to know about Tomato Basil Bliss Soup. From its health benefits to how to make it at home, you'll be able to enjoy a steaming bowl of this soup in no time.

1 bowl Tomato Basil Bliss Soup

The Health Benefits of Tomato Basil Bliss Soup

Tomato Basil Bliss Soup is not just delicious, it's also incredibly healthy. Tomatoes are rich in vitamin C, which boosts your immune system and keeps your skin looking healthy. The potassium in tomatoes helps regulate blood pressure and may even lower your risk of heart disease. Basil is an herb that's rich in antioxidants, which help protect your cells from damage caused by free radicals. It also has anti-inflammatory properties, which can help reduce inflammation in your body and potentially reduce your risk of chronic disease. When combined with tomatoes, basil creates a nutrient-packed soup that's delicious and good for you.

How to Make Tomato Basil Bliss Soup in Under 30 Minutes

Making Tomato Basil Bliss Soup at home is easy and requires only a few ingredients. To make four servings, you'll need:

  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 4 cloves of garlic, minced
  • 4 cups of chopped fresh tomatoes
  • 2 cups of chicken or vegetable broth
  • 1/2 cup of chopped fresh basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
To get started, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for a few minutes until fragrant. Add the tomatoes and broth, and bring to a simmer. Stir in the basil and seasoning, and let the soup cook for about 20 minutes. Once everything is heated through and the tomatoes have softened, use an immersion blender to puree the soup until it's smooth. Serve piping hot and enjoy!

13 Ingredients You Need to Make Tomato Basil Bliss Soup

  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 4 cloves of garlic, minced
  • 4 cups of chopped fresh tomatoes
  • 2 cups of chicken or vegetable broth
  • 1/2 cup of chopped fresh basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
The beauty of Tomato Basil Bliss Soup lies in its simplicity. With just 13 ingredients, you can make a flavorful and nutritious soup that will keep you satisfied. Make sure to use fresh tomatoes and basil for the best flavor. You can also substitute vegetable broth for chicken broth if you prefer a vegetarian version of this soup.

Why Tomato Basil Bliss Soup is the Perfect Meal for Winter

Winter is the perfect time to enjoy a steaming bowl of Tomato Basil Bliss Soup. Not only is it comforting and nourishing, it's also a great way to load up on nutrients during the colder months. Tomatoes and basil are both in season during the winter, making them a budget-friendly and sustainable choice for this soup. In addition, this soup is easy to make in large batches, which makes it perfect for meal prep. Make a big pot on Sunday and enjoy it throughout the week for a quick and healthy lunch or dinner. You can also freeze extra portions for later use.

Tomato Basil Bliss Soup: A Versatile Dish

Tomato Basil Bliss Soup is a versatile dish that can be enjoyed in many different ways. Serve it as a starter for a dinner party, or make it the centerpiece of a light lunch. You can also add other ingredients to the soup to change up the flavor profile. Try adding cooked pasta or white beans for a heartier version of the soup, or top with croutons and Parmesan cheese for a little extra crunch. This soup can also be used as a base for other dishes. Add cooked shrimp or chicken for a creamy tomato soup with protein, or mix in cooked vegetables or grains for a one-bowl meal. Get creative and see how you can transform this simple soup into a culinary masterpiece.

Transform Your Leftover Tomato Basil Bliss Soup into a New Meal

If you have leftover Tomato Basil Bliss Soup, there are many ways to repurpose it into a new meal. Try using it as a sauce for pasta, or mix it with cooked quinoa for a light and healthy grain bowl. You can also use it as a base for a homemade pizza, or serve it cold as a gazpacho-style soup for a refreshing summer meal. Leftover soup can also be frozen for later use. Freeze it in individual portions for a convenient and healthy meal that can be reheated quickly. With a little creativity, you can turn your leftover soup into a tasty and nutritious meal that will satisfy your hunger.

The Ultimate Comfort Food: Tomato Basil Bliss Soup

There's nothing quite as comforting as a warm bowl of soup on a cold day, and Tomato Basil Bliss Soup is the ultimate comfort food. With its rich tomato flavor and fragrant basil, this soup is like a warm hug in a bowl. It's perfect for those days when you need a little extra TLC. This soup is not only delicious, it's also easy to digest. The pureed texture makes it easy on the stomach, making it the perfect choice for those recovering from an illness or feeling under the weather. It's also a great meal to give to kids who are picky eaters, as the tomato flavor is familiar and comforting.

Tomato Basil Bliss Soup: A Great Source of Vitamins and Minerals

One of the best things about Tomato Basil Bliss Soup is that it's packed with vitamins and minerals. Tomatoes are a great source of vitamin C, which is important for a healthy immune system, as well as vitamin K, which is essential for healthy bones. They also contain potassium, which helps regulate blood pressure. Basil is also loaded with vitamins and minerals. It's a great source of vitamin A, which is important for healthy skin and vision, as well as vitamin K, which helps with blood clotting. It also contains iron, which is essential for healthy blood.

The Origins of Tomato Basil Bliss Soup

Tomato Basil Bliss Soup is a classic Italian soup that has been enjoyed for centuries. It's a simple soup that celebrates the flavors of fresh tomatoes and fragrant basil. In Italy, it's often served as a light lunch or starter before a meal. While the exact origins of this soup are unknown, it's likely that it has been enjoyed by Italians for generations. Today, it's a popular dish all over the world and is a favorite of home cooks and professional chefs alike.

Tomato Basil Bliss Soup: A Crowd-Pleasing Recipe for Parties

If you're looking for a crowd-pleasing recipe for your next party, Tomato Basil Bliss Soup is the perfect choice. It's easy to make in large batches, and can be served hot or cold depending on the season. You can also set up a DIY soup bar with toppings like croutons, Parmesan cheese, and chopped fresh herbs. This soup is also a great option for those with dietary restrictions. It's naturally gluten-free and can easily be made vegetarian or vegan by swapping out the chicken broth for vegetable broth. Serve with a fresh salad and some crusty bread for a meal that's sure to impress.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

FAQs about Tomato Basil Bliss Soup

1. How many calories are in one serving of Tomato Basil Bliss Soup?

One bowl of Tomato Basil Bliss Soup contains 378 calories.

2. Is Tomato Basil Bliss Soup vegan?

Yes, Tomato Basil Bliss Soup is vegan as it does not contain any animal products or by-products.

3. Is Tomato Basil Bliss Soup gluten-free?

While the basic ingredients of Tomato Basil Bliss Soup are gluten-free, some store-bought versions may contain gluten due to additives and thickening agents. It is important to read the label carefully or prepare the soup at home to ensure it is gluten-free.

4. Can Tomato Basil Bliss Soup be stored for later consumption?

Yes, Tomato Basil Bliss Soup can be stored in an airtight container in the refrigerator for up to four days. However, it may change in texture and flavor after reheating.

5. What are the health benefits of Tomato Basil Bliss Soup?

Tomato Basil Bliss Soup is rich in nutrients and antioxidants as it is made from fresh vegetables and herbs. It is a good source of Vitamins A, C, and K, potassium, and fiber. It may also help lower the risk of heart disease, cancer, and inflammation.

Nutritional Values of 1 bowl Tomato Basil Bliss Soup

UnitValue
Calories (kcal)378 kcal
Fat (g)33 g
Carbs (g)17 g
Protein (g)3.4 g

Calorie breakdown: 78% fat, 18% carbs, 4% protein

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