Looking for a delicious chocolate bar that won't derail your healthy eating goals? Look no further than the Creation 70% Cocoa Cherry & Chili Chocolate Bar! With just 220 calories for 3 blocks (45 g), it's the perfect indulgent treat.

But don't just take our word for it - this chocolate bar is packed with healthy nutrients like fiber and antioxidants. Let's take a closer look at the nutritional information of this tasty treat.

In this article, we'll explore some practical tips and strategies for incorporating Creation 70% Cocoa Cherry & Chili Chocolate Bar into your diet in a healthy way.

Calories in 3 blocks of Creation 70% Cocoa Cherry & Chili Chocolate Bar

As mentioned above, each serving of Creation 70% Cocoa Cherry & Chili Chocolate Bar (3 blocks or 45 g) contains 220 calories. This is a reasonable amount for a snack or dessert, especially considering the rich and indulgent flavor of this chocolate bar.

Amount of Fat in Creation 70% Cocoa Cherry & Chili Chocolate Bar

Each serving of Creation 70% Cocoa Cherry & Chili Chocolate Bar contains 15g of fat, which is 23% of the recommended daily value. Of this, 9g is saturated fat. While this may sound like a lot, it's important to remember that not all fats are created equal. The majority of the fat in this chocolate bar comes from healthy sources like cocoa butter and almonds. Additionally, studies have shown that eating moderate amounts of dark chocolate (like this one!) may actually help lower your risk of heart disease.

Carbs, Protein and Fiber in Creation 70% Cocoa Cherry & Chili Chocolate Bar

Each serving of Creation 70% Cocoa Cherry & Chili Chocolate Bar contains 22g of carbohydrates, which includes 4g of fiber and 13g of sugar. This chocolate bar is not a significant source of protein, with just 3g per serving.

Vitamins and Minerals in Creation 70% Cocoa Cherry & Chili Chocolate Bar

This chocolate bar is also a good source of several essential vitamins and minerals, including iron, magnesium, and zinc. Additionally, cocoa contains flavonoids, which have antioxidant properties and may help improve blood flow and lower blood pressure.

Ingredients of Creation 70% Cocoa Cherry & Chili Chocolate Bar

The ingredients of this chocolate bar are: cocoa mass, sugar, cocoa butter, cherries (5%), almond pieces, chili (0.3%), and natural vanilla flavoring. This chocolate bar is dairy-free and gluten-free, making it a great option for those with dietary restrictions.

Health Benefits of Cocoa Cherry & Chili Chocolate Bar

We've already touched on some of the health benefits of this chocolate bar, including the fact that it's packed with healthy fats and flavonoids. In addition, the chili in this chocolate bar may help boost your metabolism and reduce inflammation, while the cherries provide additional antioxidants. Eating moderate amounts of dark chocolate has also been linked to improved mood and cognitive function.

How to Make Use of Creation 70% Cocoa Cherry & Chili Chocolate Bar

Wondering how to incorporate this delicious chocolate bar into your diet? Here are some ideas:

• Enjoy a few squares as a mid-afternoon snack
• Chop it up and use it as a topping for yogurt or oatmeal
• Melt a few squares and use it as a dip for fruit
• Crush it up and use it as a crust for a healthier cheesecake or pie

Side Effects of Excessive Consumption of Creation 70% Cocoa Cherry & Chili Chocolate Bar

While Creation 70% Cocoa Cherry & Chili Chocolate Bar is a healthy choice when consumed in moderation, eating too much of it can lead to negative side effects. For example:

• Weight gain: At 220 calories per serving, this chocolate bar can quickly add up if you're not mindful of your portion sizes.
• Insomnia: Dark chocolate contains caffeine, which can interfere with your sleep if you eat it too close to bedtime.
• Upset stomach: Dark chocolate can be hard to digest for some people, especially if consumed in large quantities.
• Interference with certain medications: Cocoa can interfere with the absorption of certain medications, so be sure to talk to your doctor if you're taking any prescription drugs.

Different Flavors of Creation Chocolate Bars

If you're a fan of Creation 70% Cocoa Cherry & Chili Chocolate Bar, be sure to check out some of their other delicious flavors. Some options include:

• 70% Cocoa with Mint
• 60% Dark with Orange and Cinnamon
• 35% Milk with Peanut Butter

Where to Buy Creation 70% Cocoa Cherry & Chili Chocolate Bar

Ready to give this chocolate bar a try? You can find it at select grocery stores and health food stores, as well as online retailers like Amazon.