Calories in 1 bowl Weight Watchers Onion Soup Au Gratin?

1 bowl Weight Watchers Onion Soup Au Gratin is 150 calories.

1 bowl Weight Watchers Onion Soup Au Gratin has only 150 calories, making it a great option for those looking to keep their calorie counts in check. With its delicious flavor and satisfying texture, this soup is perfect for warming up on a chilly winter day.

Made with a blend of caramelized onions, low-fat cheese, and savory chicken broth, this soup is both nutritious and delicious. It's also surprisingly easy to make, requiring just a few simple ingredients and minimal prep time.

Whether you're trying to lose weight or simply looking for a tasty and healthy meal option, Weight Watchers Onion Soup Au Gratin is hard to beat. Read on to learn more about its nutritional value, preparation, and more.

1 bowl Weight Watchers Onion Soup Au Gratin

Calorie Count

Each serving of Weight Watchers Onion Soup Au Gratin contains just 150 calories, making it an excellent choice for anyone looking to maintain a healthy weight. Compared to many other soup options, which can be high in fat and sodium, this soup is a much healthier alternative. It's also incredibly satisfying, thanks to its hearty mix of ingredients and rich flavor. Overall, if you're watching your weight or simply looking to eat a nutritious, low-calorie meal, Weight Watchers Onion Soup Au Gratin is a fantastic option.

Serving Size

A single serving of this soup is one bowl, which is typically around 1 cup in size. Depending on your appetite and nutritional needs, you may choose to have more or less than one serving. Just be sure to adjust your calorie count accordingly. Overall, the serving size of this soup is quite generous, making it a great option for those who like to feel full and satisfied after a meal.

Ingredients

Weight Watchers Onion Soup Au Gratin is made with a variety of healthy ingredients, including caramelized onions, low-fat cheese, and chicken broth. Other key ingredients include garlic, thyme, and black pepper, all of which add to the soup's rich, savory flavor. Overall, the ingredients in this soup are both delicious and nutritious, making it a great choice for anyone looking to eat healthy without sacrificing taste.

Preparation

To prepare Weight Watchers Onion Soup Au Gratin, start by cooking sliced onions in a bit of olive oil until they become caramelized and golden brown. Next, add in chicken broth, garlic, and thyme, and let the mixture simmer for 10-15 minutes to let the flavors meld together. Finally, stir in low-fat cheese and black pepper to taste, and let the mixture continue to cook until the cheese is melted and bubbly. Serve hot and enjoy!

Taste and Texture

Thanks to its mix of caramelized onions, savory chicken broth, and gooey low-fat cheese, Weight Watchers Onion Soup Au Gratin is incredibly rich and satisfying. The soup has a slightly sweet and savory flavor, with a smooth and velvety texture that's perfect for warming up on a chilly day. Overall, if you're a fan of savory, comforting soups with plenty of flavor, this soup is definitely one to try.

Nutritional Value

In addition to being low in calories, Weight Watchers Onion Soup Au Gratin is also high in protein and fiber. With 12 grams of protein and 3 grams of fiber per serving, this soup is a great way to boost your nutrient intake and keep you feeling full and satisfied for longer. The soup is also low in fat and sodium, making it a healthy choice for those looking to manage their blood pressure and cholesterol levels.

Benefits

There are many benefits to eating Weight Watchers Onion Soup Au Gratin, including its low calorie count, high nutrient content, and delicious flavor. The soup is also incredibly easy to make and can be customized to suit your tastes and nutritional needs. Overall, if you're looking for a healthy and satisfying meal option, this soup is a great choice.

Weight Loss

Thanks to its low calorie count and high protein and fiber content, Weight Watchers Onion Soup Au Gratin is an excellent choice for anyone looking to lose weight. By eating more nutrient-dense, low-calorie foods like this soup, you can reduce your overall calorie intake without feeling hungry or deprived. The soup is also a great way to keep your blood sugar levels stable and satisfy cravings for savory, comforting foods.

Ideal for Winter

Weight Watchers Onion Soup Au Gratin is the perfect meal option for a chilly winter day. Thanks to its rich, savory flavor and smooth, velvety texture, this soup is the ultimate comfort food that will leave you feeling warm and satisfied. Whether you enjoy it for lunch, dinner, or as a mid-day snack, this soup is sure to hit the spot and keep you feeling cozy all winter long.

Other Variations

While Weight Watchers Onion Soup Au Gratin is delicious on its own, there are plenty of ways to customize the recipe to suit your taste preferences and nutritional needs. For example, you could add in some chopped veggies like carrots, celery, or bell peppers to increase the fiber and nutrient content of the soup. You could also experiment with different types of cheese or spices to give the soup a different flavor profile. Overall, don't be afraid to get creative and have fun with this recipe. With its simple, flexible ingredients and delicious flavor, Weight Watchers Onion Soup Au Gratin is sure to become a staple in your winter meal rotation.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

FAQ about Weight Watchers Onion Soup Au Gratin

1. How many Weight Watchers points are in one bowl of Onion Soup Au Gratin?

One bowl of Weight Watchers Onion Soup Au Gratin is worth 5 Weight Watchers Smartpoints.

2. Is the Onion Soup Au Gratin low in calories?

Yes, one bowl of Weight Watchers Onion Soup Au Gratin is only 150 calories, making it a great low-calorie option for those watching their weight.

3. Is the Onion Soup Au Gratin vegetarian?

No, the Weight Watchers Onion Soup Au Gratin contains beef broth and is therefore not vegetarian. However, it is gluten-free.

4. What are the main ingredients in the Onion Soup Au Gratin?

The main ingredients in the Weight Watchers Onion Soup Au Gratin are onions, beef broth, gruyere cheese, and croutons.

5. How can I prepare Weight Watchers Onion Soup Au Gratin?

To prepare the Weight Watchers Onion Soup Au Gratin, simply follow the instructions on the packaging. However, you can also add your own toppings such as additional cheese or herbs to enhance the flavor.

Nutritional Values of 1 bowl Weight Watchers Onion Soup Au Gratin

UnitValue
Calories (kcal)150 kcal
Fat (g)8 g
Carbs (g)10 g
Protein (g)10 g

Calorie breakdown: 47% fat, 26% carbs, 26% protein

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