Calories in 1 box (3.5 oz) Snack on The Run! Chicken Salad Kit?

1 box (3.5 oz) Snack on The Run! Chicken Salad Kit is 220 calories.

If you are on the go and looking for a convenient, healthy snack option, the 1 box (3.5 oz) Snack on The Run! Chicken Salad Kit is worth considering. With only 220 calories per serving, this snack is a perfect option for those watching their calorie intake.

The Chicken Salad Kit also boasts a protein content of 4 grams, providing a satisfying and filling option to keep you going throughout the day. The salad kit is also low in sodium and fat, making it a nutritious choice for snacking anytime, anywhere.

In this article, we'll explore the different aspects of the snack, including its ingredients, allergen information, preparation instructions, and more. Whether you're a busy individual or a student searching for a quick and healthy snack, the Chicken Salad Kit is a perfect choice.

1 box (3.5 oz) Snack on The Run! Chicken Salad Kit

Serving Size and Calories

Each box of the Snack on The Run! Chicken Salad Kit contains a single serving size of 3.5 oz. This serving size provides 220 calories, which is a reasonable and healthy amount for a snack.

Protein Content

The Chicken Salad Kit has a protein content of 4 grams per serving. This protein content is an essential nutrient to include in your diet, as it helps to build and maintain muscles, among other benefits.

Sodium and Fat Content

The Chicken Salad Kit is low in sodium and fat, making it a healthy choice for snacking. With only 310 milligrams of sodium and 14 grams of fat per serving, this salad kit is a nutritious option to keep you fueled and satisfied.

Ingredients

The Chicken Salad Kit contains a variety of fresh ingredients, including chicken breast, celery, mayonnaise, and dried cranberries. These ingredients provide a flavorful and satisfying snack that is perfect for on-the-go snacking or as a quick lunch option.

Allergen Information

The Chicken Salad Kit contains soy and eggs, which are common allergens. If you have allergies or dietary restrictions, it's essential to check the label carefully before consuming the snack.

Preparation Instructions

The Chicken Salad Kit is easy to prepare and requires no cooking. Simply open the box, mix the ingredients together, and enjoy. It's a convenient and hassle-free option for those who are always on the go.

Suitable for On-the-go Snacking

The Chicken Salad Kit is an ideal snack for on-the-go snacking. Its compact packaging and easy-to-prepare instructions make it a perfect choice for those who are always on the move.

Convenient and Portable Snack

The Snack on The Run! Chicken Salad Kit is designed with convenience in mind. Its compact size makes it easy to carry with you wherever you go, and its easy preparation instructions make it a hassle-free option for busy individuals and students.

Ideal for Busy Individuals and Students

The Chicken Salad Kit is an excellent option for busy individuals and students who are looking for a quick and nutritious snack. Its compact size and easy preparation instructions make it a perfect choice for those with busy schedules.

Healthy Snack Option

The Chicken Salad Kit is a healthy snack option that is low in calories, sodium, and fat. Its protein content and fresh ingredients make it a satisfying and nutritious choice for snacking anytime, anywhere.

5 FAQs About Snack on The Run! Chicken Salad Kit

1. How many calories are in the Chicken Salad Kit?

The Chicken Salad Kit contains 220 calories per 3.5 oz serving.

2. What ingredients are included in the Chicken Salad Kit?

The Chicken Salad Kit contains cooked chicken, dressing, mayonnaise, crackers, and a spoon for convenience.

3. Is the Chicken Salad Kit a healthy snack option?

The Chicken Salad Kit can be a part of a healthy snack option as it provides protein and some essential nutrients. However, it should be consumed in moderation as it is also high in fat and sodium.

4. Can the Chicken Salad Kit be stored at room temperature?

The Chicken Salad Kit should be refrigerated or kept in a cooler as it contains mayonnaise and cooked chicken, which can spoil if left at room temperature for too long.

5. How can I best enjoy the Chicken Salad Kit?

The Chicken Salad Kit is a convenient and portable snack that can be enjoyed on-the-go. It can be eaten as is or paired with fresh greens, fruits or vegetables for a more balanced snack or meal.

Nutritional Values of 1 box (3.5 oz) Snack on The Run! Chicken Salad Kit

UnitValue
Calories (kcal)220 kcal
Fat (g)12 g
Carbs (g)21 g
Protein (g)9 g

Calorie breakdown: 47% fat, 37% carbs, 16% protein

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