1 box (42.5 g) of Sunny Raisin contains 123 calories, making it a great choice for a mid-day snack. These juicy raisins are full of flavor and provide numerous health benefits that make them a perfect addition to your diet.
In addition to calories, a serving of Sunny Raisin also provides essential nutrients, vitamins and minerals. It has been known to improve bowel health, digestion and blood sugar levels, making it an ideal choice for healthier snacking.
In this article, we will discuss some of the key nutritional information about Sunny Raisin and how it can contribute to your overall well-being.
Calories in a Box of Sunny Raisin
42.5g of Sunny Raisin contains 123 calories. Even though raisins are sweet and yummy, they are still a low-calorie snack option compared to other sweet treats. If you're counting your calories, you can easily incorporate Sunny Raisin into your daily diet without worrying about your intake.
Serving size of Sunny Raisin
The recommended serving size for Sunny Raisin is 42.5g per box. It's important to remember that while raisins are a healthy snack option, overindulging in them can lead to excessive calorie intake. To maximize the benefits of Sunny Raisin, consume it in moderation as part of a well-balanced diet.
Total Fat in Sunny Raisin
A serving of Sunny Raisin contains 0.2g of fat, making it a great option for anyone looking to reduce their fat intake. Raisins are a low-fat snack option that can be easily incorporated into any diet. By choosing Sunny Raisin, you can enjoy a healthy snack without compromising on taste or nutritional value.
Carbohydrates in Sunny Raisin
One serving of Sunny Raisin contains 33g of carbohydrates. However, the carbohydrates in raisins are mostly made up of natural sugars, making them a healthier option compared to processed snacks. Including Sunny Raisin in your diet is an easy way to increase your carbohydrate intake without compromising on taste.
Protein in Sunny Raisin
One serving of Sunny Raisin contains 1.2g of protein. While the protein content of raisins is not very high, it is still a good source of plant-based protein that can help support muscle growth and repair. Adding Sunny Raisin to your diet can also help you feel fuller for longer, making it a great snack option for those trying to lose weight.
Fiber in Sunny Raisin
One serving of Sunny Raisin contains 1.3g of fiber. Fiber is essential for digestive health and helps keep your bowel movements regular. By incorporating Sunny Raisin into your daily diet, you can improve your digestion and promote better bowel health.
Sugar in Sunny Raisin
One serving of Sunny Raisin contains 29g of sugar. While raisins are naturally sweet, it's important to consume them in moderation as excessive intake can lead to a spike in blood sugar. If you have diabetes or are monitoring your blood sugar levels, it's important to consult a healthcare professional before including Sunny Raisin in your diet.
Vitamins in Sunny Raisin
Sunny Raisin is a good source of several essential vitamins, including vitamin A, C and K. These vitamins are important for maintaining healthy skin, promoting immune function and supporting bone health. By adding Sunny Raisin to your diet, you can ensure you're meeting your daily vitamin requirements and promoting optimal health.
Minerals in Sunny Raisin
Sunny Raisin is also a good source of several minerals, including iron, potassium and calcium. These minerals are essential for promoting healthy muscle function, maintaining bone density and supporting heart health. By including Sunny Raisin in your daily diet, you can ensure you're meeting your daily mineral requirements and promoting optimal health.
Health benefits of Sunny Raisin
In addition to its nutritional value, Sunny Raisin has several health benefits that make it a great snack option. It's been known to improve bowel health, support healthy digestion and improve blood sugar control. By choosing Sunny Raisin as a snack option, you can enjoy a sweet and healthy treat while promoting optimal health and well-being.
Sunny Raisin is a nutrient-rich snack option that can contribute to your overall health and well-being.
5 Frequently Asked Questions About Sunny Raisin
1. What are the ingredients in Sunny Raisin?
Sunny Raisin is made with only two ingredients: sun-dried raisins and sulfur dioxide (as a preservative).
2. Is Sunny Raisin a healthy snack?
Sunny Raisin is a natural and nutritious snack option, as it is a good source of dietary fiber, antioxidants and essential vitamins and minerals like iron and potassium. However, it is important to consume in moderation due to its high sugar content.
3. How many calories are in one box of Sunny Raisin?
One box of Sunny Raisin (42.5g) contains 123 calories.
4. Can Sunny Raisin be used as a baking ingredient?
Yes, Sunny Raisin can be used in baking recipes like cakes, breads, muffins and cookies to add flavor, texture and natural sweetness.
5. How should Sunny Raisin be stored?
Sunny Raisin should be stored in a cool, dry place to prevent moisture and mold growth. It can be kept in an airtight container or resealed bag for up to several months.