Calories in 1 Box (net Weight, 1.72 Lb) Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)?

1 Box (net Weight, 1.72 Lb) Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted) is 1212 calories.

If you're looking for a delicious and easy way to enjoy turkey, look no further than this boneless, seasoned roast. With a Net weight of 1.72 lb, this turkey roast includes both light and dark meat, frozen for freshness and roasted to perfection. And with 1212 calories per box, it's a filling and satisfying meal that won't leave you feeling guilty.

Not only is turkey a great source of protein, it also contains important vitamins and minerals like iron, zinc, and B vitamins. Plus, this particular roast is seasoned to perfection, making it an easy and tasty addition to any meal. But before you dive in, let's break down the nutritional information and other important details you need to know.

From Cooking instructions to Storage tips, we've got you covered with everything you need to know to make the most of this delicious turkey roast.

1 Box (net Weight, 1.72 Lb) Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

Ingredients and preparation of the Turkey Roast

This turkey roast is made with high-quality, boneless turkey meat that has been seasoned to perfection. It's then frozen to preserve its freshness and roasted to a juicy finish. Some of the key ingredients in the seasoning include garlic powder, onion powder, and dried thyme. To prepare the roast, simply remove it from the freezer and thaw it in the refrigerator for at least 24 hours. Once thawed, preheat your oven to 350°F and remove the roast from the packaging. Place it in a roasting pan and roast for approximately 2 hours, or until the internal temperature reaches 165°F. Let it rest for 10 minutes before slicing and serving.

Nutritional breakdown of the Turkey Roast

Each box of this turkey roast contains 1212 calories, which equates to 121 calories per 1 oz serving. It has 80g of protein, 8g of carbohydrates, and 93g of fat. It also contains important vitamins and minerals like iron, zinc, and B vitamins.

Calories in the Turkey Roast

As mentioned earlier, each box of this turkey roast contains 1212 calories. If you're watching your calorie intake, be sure to measure out your serving sizes accordingly. You can also pair the roast with healthier side dishes like roasted vegetables or a light salad to balance out your meal.

Weight of the Turkey Roast Box

This turkey roast comes in a 1.72 lb box, making it a great option for families or for meal prepping. It's also frozen for fresh and easy storage until you're ready to cook it.

Cooking instructions for the Turkey Roast

To cook this turkey roast, simply thaw it in the refrigerator for at least 24 hours. Then, preheat your oven to 350°F and remove the roast from the packaging. Place it in a roasting pan and roast for approximately 2 hours, or until the internal temperature reaches 165°F. Let it rest for 10 minutes before slicing and serving.

Nutritional value of dark meat in Turkey Roast

The dark meat in this turkey roast is rich in flavor and nutrients. It's a great source of protein and contains important vitamins and minerals like iron and zinc. Dark meat is also higher in fat than white meat, but it's still a healthy addition to your diet when consumed in moderation.

Nutritional value of light meat in Turkey Roast

The light meat in this turkey roast is a lean source of protein and contains important nutrients like iron and zinc. It's lower in fat than dark meat, making it a great option for those watching their calorie and fat intake.

Benefits of consuming Turkey meat

Turkey is a great addition to any healthy diet. It's a lean source of protein, meaning it contains a high amount of protein relative to its Calorie count. It also contains important vitamins and minerals like iron and zinc, which are essential for overall health.

Ideal serving suggestions for the Turkey Roast

There are many ways to enjoy this delicious turkey roast. You can serve it as a centerpiece for a holiday meal, or slice it thinly for sandwiches and wraps. You can also pair it with your favorite sides like roasted vegetables, sweet potatoes, or a fresh salad.

Storage tips for the Turkey Roast

If you have leftovers from your turkey roast, be sure to store them properly to prevent foodborne illness. Store the leftovers in a tightly sealed container in the refrigerator for up to 4 days. You can also freeze the leftovers for up to 3 months.

FAQs about Turkey Light and Dark Meat Roast

1. What is the Net weight of one box of Turkey Light and Dark Meat Roast?

The net weight of one box of Turkey Light and Dark Meat Roast is 1.72 lb.

2. Is the Turkey Light and Dark Meat Roast boneless?

Yes, the Turkey Light and Dark Meat Roast is boneless.

3. Is the Turkey Light and Dark Meat Roast seasoned?

Yes, the Turkey Light and Dark Meat Roast is seasoned.

4. How many calories are in one box of Turkey Light and Dark Meat Roast?

There are 1212 calories in one box of Turkey Light and Dark Meat Roast.

5. Is the Turkey Light and Dark Meat Roast already roasted or does it need to be cooked?

The Turkey Light and Dark Meat Roast is already roasted and frozen, so it just needs to be heated up before serving.

Nutritional Values of 1 Box (net Weight, 1.72 Lb) Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

UnitValue
Calories (kcal)1212 kcal
Fat (g)45.2 g
Carbs (g)24.01 g
Protein (g)166.72 g

Calorie breakdown: 35% fat, 8% carbs, 57% protein

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