1 Medium Cafe Au Lait, Fat Free Milk (Medium) 70 calories. Are you trying to watch your calorie intake but love your morning cup of coffee? Look no further than a medium cafe au lait with fat free milk. With only 70 calories per serving, it's a guilt-free way to start your day.

But what about the other nutritional information? How much fat is in a medium cafe au lait with fat free milk? What about sugar? Is there any caffeine? In this article, we'll break down the nutritional value of a medium cafe au lait with fat free milk and explore its health benefits and risks.

Plus, we'll give you some tips and tricks for making a delicious cafe au lait at home, so you can skip the coffee shop line and save some money too!

Calorie Content of Medium Cafe Au Lait

As mentioned earlier, a medium cafe au lait with fat free milk has only 70 calories per serving. This is because the coffee and milk are combined in equal parts, each contributing about 30-35 calories per serving. Compared to a typical coffee shop latte, which can have upwards of 300 calories depending on the size and type of milk used, a medium cafe au lait with fat free milk is a much lighter option. It's a great choice if you're watching your calorie intake but don't want to give up your daily caffeine fix.

Fat Content of Medium Cafe Au Lait with Fat Free Milk

Thanks to the use of fat free milk, a medium cafe au lait has very little fat. In fact, it only contains about 0.2 grams of fat per serving. If you opt for whole milk instead, the fat content will increase to about 5 grams per serving. Keep this in mind if you're trying to limit your fat intake or have any dietary restrictions that require you to avoid certain types of fat.

Serving Size of Medium Cafe Au Lait

The serving size for a medium cafe au lait with fat free milk is typically around 12 ounces. This can vary depending on the coffee shop or how you make it at home. When you're making a cafe au lait at home, keep in mind that the serving size for coffee is typically 6 ounces, while the serving size for milk is 8 ounces. To make a true cafe au lait, you should use equal parts coffee and milk, which would be 6 ounces of each for a total of 12 ounces.

Nutritional Value of Medium Cafe Au Lait with Fat Free Milk

In addition to its low calorie and fat content, a medium cafe au lait with fat free milk also provides some nutritional benefits. It has about 5 grams of protein per serving, which can help keep you feeling full and satisfied. It also contains about 13 grams of carbohydrates, which can provide a quick source of energy. Just be aware that some cafe au laits can have added sugar, so check the nutrition information carefully if you're trying to limit your sugar intake. Overall, a medium cafe au lait with fat free milk can be a nutritious, low-calorie choice for a morning or afternoon pick-me-up.

Carbohydrate Content of Medium Cafe Au Lait with Fat Free Milk

As mentioned earlier, a medium cafe au lait with fat free milk has about 13 grams of carbohydrates per serving. This can come from the lactose in the milk or from any added sugar. To keep your carbohydrate intake in check, look for unsweetened varieties of cafe au lait and avoid any added sweeteners or flavors. You can also make your own cafe au lait at home with unsweetened coffee and milk.

Protein Content of Medium Cafe Au Lait with Fat Free Milk

A medium cafe au lait with fat free milk has about 5 grams of protein per serving. This can come from the milk or from any added protein powders or supplements. Protein is an important part of any balanced diet, as it can help with muscle repair and growth. If you're looking to increase your protein intake, you can add extra milk or protein powder to your cafe au lait.

Sugar Content of Medium Cafe Au Lait with Fat Free Milk

A medium cafe au lait with fat free milk can vary in sugar content depending on how it's made. If you add sugar or a flavored syrup, the sugar content will be higher. However, a plain cafe au lait with fat free milk should only have the natural sugar from the lactose in the milk, which is about 12 grams per serving. If you're trying to reduce your sugar intake, look for unsweetened varieties or make your own at home.

Caffeine Content of Medium Cafe Au Lait

A medium cafe au lait with fat free milk typically has around 100 milligrams of caffeine per serving, which is about the same as a standard cup of coffee. Keep in mind that the caffeine content can vary depending on the type of coffee, the brewing method, and the size of the serving. If you're sensitive to caffeine or trying to reduce your intake, you may want to opt for a decaf version of a cafe au lait instead.

Health Benefits of Medium Cafe Au Lait

In addition to being a low calorie and low fat drink, a medium cafe au lait with fat free milk can also provide some potential health benefits. For example, coffee has been linked to a reduced risk of Parkinson's disease, Alzheimer's disease, and liver disease. The milk in a cafe au lait can also provide calcium and vitamin D, which are important for strong bones and teeth. Just be aware that some types of milk, such as whole milk, can be high in saturated fat, so choose your milk wisely.

Risks and Considerations when Drinking Medium Cafe Au Lait

While a medium cafe au lait with fat free milk can be a healthy choice for many people, there are some potential risks and considerations to keep in mind. For example, some people are sensitive to caffeine and may experience jitters, anxiety, or disrupted sleep patterns if they consume too much. Additionally, some coffee drinks can be high in sugar and calories if they contain added syrups, whipped cream, or other extras. Be sure to read the nutrition information carefully or ask your barista about the ingredients if you're not sure. Finally, some people may have dietary restrictions or food allergies that make cafe au laits off-limits. For example, if you're lactose intolerant or allergic to milk, you may need to avoid cafe au laits altogether or use a non-dairy milk substitute.