Looking for a flavorful and filling meal with a boost of protein? Look no further than this 1 box Stuffed Eggplant w/ Beef & Brown Rice (Boost), which contains 392 calories per serving!

Not only is this dish delicious, it's also made with high-quality ingredients that provide a healthy balance of nutrients. The stuffed eggplants are filled with savory beef and nutritious brown rice, making for a well-rounded meal option.

Whether you're trying to up your protein intake or just looking for a tasty way to enjoy your veggies, this stuffed eggplant dish is sure to satisfy.

Calories per serving

Each serving of this Stuffed Eggplant with Beef and Brown Rice contains 392 calories. This makes it a great option for a filling and satisfying meal without going overboard on calories.

Ingredients

To make this flavorful dish, you'll need a few key ingredients: eggplants, ground beef, brown rice, onion, garlic, tomato sauce, and a blend of savory spices. Start by slicing the eggplants in half lengthwise and scooping out the flesh. Brown the ground beef in a skillet with diced onion and garlic, then stir in cooked brown rice and tomato sauce. Stuff the eggplant halves with the beef and rice mixture, then bake in the oven until tender and golden brown. Serve hot and enjoy!

Preparation Time

While this dish does require a bit of prep work, it's well worth the effort! Plan for about 45 minutes of total prep and cooking time to make this recipe from start to finish.

Cooking Time

The actual cooking time for this stuffed eggplant recipe is about 30 minutes. This includes the time it takes to cook the beef and rice mixture on the stovetop, stuff the eggplants, and bake everything in the oven.

Serving Size

The serving size for this dish is one stuffed eggplant half. However, you can easily double the recipe to feed a larger crowd or save leftovers for later.

Protein Content

Thanks to the beef and brown rice, this dish is a great source of protein! Each serving contains about 23 grams of protein, which is more than enough to keep you full and satisfied for hours.

Carbohydrate Content

While this dish is packed with flavor and nutrients, it's also relatively low in carbs. Each serving contains about 34 grams of carbs, most of which come from the brown rice and eggplant.

Fat Content

While this dish is on the lower end of the fat spectrum, it still contains a healthy amount to keep you satisfied. Each serving contains about 14 grams of fat, most of which comes from the ground beef.

Fiber Content

Thanks to the eggplant and brown rice, this stuffed eggplant dish is also high in fiber. Each serving contains about 8 grams of fiber, which will help keep your digestive system running smoothly.

Sodium Content

One thing to watch out for with this dish is the sodium content. Each serving contains about 630 milligrams of sodium, which is on the higher side. If you're watching your salt intake, you may want to adjust the seasoning accordingly or substitute low-sodium ingredients.