1 Tbsp of corn, creamed, and strained contains approximately 8 calories. It is a common ingredient often used in various dishes. In this article, we'll explore what corn creamed and strained is and its health benefits.

Creamed corn is made from fresh corn kernels that have been cooked in butter or cream until they become creamy in texture. This dish is popular in many countries, including the United States and the United Kingdom. It is a great source of carbohydrates, fiber, and essential vitamins.

Whether you're looking to add more variety to your meals or just curious about creamed corn, this article will provide you with all the information you need.

What is Corn Creamed and Strained?

Corn creamed and strained refers to corn kernels that have been pureed and strained, resulting in a smooth and creamy texture. It is commonly used as a side dish, ingredient, or topping for various dishes. This dish can be made from fresh or canned corn. Creamed corn can be prepared in various ways, including being cooked on a stovetop, baked in the oven, or microwaved. The consistency of creamed corn can vary depending on personal preference, with some people preferring a chunkier texture while others prefer a smoother cream.

How is Creamed Corn Made?

Creamed corn is made by taking fresh or canned corn kernels and cooking them in butter or cream until they become creamy in texture. The corn is then pureed and strained to achieve a smooth consistency. Depending on the flavor and texture desired, various seasonings and herbs can be added during the cooking process. Some popular additions include garlic, onions, cumin, and thyme. Creamed corn can also be made without the addition of dairy products, making it a vegan and dairy-free option for those who are lactose intolerant or prefer a plant-based diet.

What are the Health Benefits of Corn Creamed and Strained?

Corn creamed and strained is a nutritious dish that provides numerous health benefits. It is rich in carbohydrates, dietary fiber, and essential vitamins such as Vitamin C and Vitamin B6. This dish also contains antioxidants such as lutein and zeaxanthin, which can help reduce the risk of age-related eye diseases. It is also low in fat and cholesterol, making it a great option for those looking to maintain a healthy weight. The high fiber content in creamed corn can also promote digestive health and prevent constipation.

What are the Nutritional Values of Creamed Corn?

One tablespoon of creamed corn contains approximately 8 calories, 1.5 grams of carbohydrates, 0.2 grams of fiber, and 0.3 grams of protein. It also contains essential vitamins and minerals such as Vitamin C, Vitamin B6, and potassium. However, the nutritional values may vary depending on the recipe and added ingredients. It is always best to check the nutritional information of the specific creamed corn product or recipe you are using.

How can you Include Creamed Corn in Your Meals?

Creamed corn can be used in various ways to add flavor and nutrition to your meals. It is commonly used as a side dish for meat or fish, as a topping for salads or baked potatoes, or as an ingredient in soups or casseroles. It can also be used as a spread for sandwiches, mixed with eggs for a creamy breakfast scramble, or used as a filling for savory pies or quiches. Experiment with different recipes and flavor combinations to discover how versatile and nutritious creamed corn can be.

Is Creamed Corn Gluten-free?

Creamed corn is naturally gluten-free, making it a safe option for those with gluten intolerance or celiac disease. However, it is important to check the label of any canned or pre-made creamed corn products to ensure that they do not contain any gluten-containing ingredients or were processed in a facility that also processes gluten products.

Can Creamed Corn be Frozen?

Creamed corn can be frozen, making it a great option for meal prep or for preserving leftover creamed corn. To freeze, simply spoon the creamed corn into an airtight freezer-safe container or bag and label with the date before storing in the freezer. It can be stored for up to six months. When ready to use, simply thaw in the refrigerator and reheat on the stove or microwave.

What are some Popular Dishes Made with Creamed Corn?

Creamed corn is a versatile ingredient that can be used in a variety of dishes. Some popular dishes made with creamed corn include corn chowder, creamed corn casserole, cornbread, and corn pudding. It can also be used as a topping for pizza, mixed with pasta for a creamy sauce, or used as a base for dips and spreads.

Are there any Side Effects of Consuming too much Creamed Corn?

Consuming too much creamed corn may lead to digestive discomfort, such as bloating, gas, and diarrhea. It is also high in carbohydrates, which may not be suitable for those on low-carb diets or individuals with diabetes. It is important to consume creamed corn in moderation and to consult with a healthcare professional if you have any concerns or medical conditions.

What are some Alternatives to Creamed Corn?

If creamed corn is not your preferred ingredient, there are several alternatives that can be used for similar purposes. Some popular alternatives include pureed cauliflower, pureed butternut squash, and pureed sweet potatoes. These alternatives are also rich in vitamins and nutrients and can be prepared in a similar way to creamed corn. Experiment with different options to find the perfect substitute for your dish.