Calories in 1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets?

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is 170 calories.

When it comes to a high-protein meal option, 1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is a perfect choice with only 170 calories.

In addition to being a low-calorie option, this chicken is also a great source of amino acids that are essential for muscle growth and recovery. With its tender and juicy texture, this chicken makes an excellent healthier alternative to fried chicken, especially for those who want to lose weight.

In this article, we'll explore some practical tips and strategies on how to use this versatile protein source in recipes and incorporate it into your meal prep.

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets

High-Protein Meal Option

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets packs a powerful protein punch, providing about 26 grams of protein per serving. Protein is an essential nutrient that supports muscle growth and development, helps repair and maintain body tissues, and provides a feeling of fullness that can help with weight management. By incorporating this chicken into your meals, you can easily meet your daily protein needs and enjoy a satisfying and nutritious meal.

Quick and Easy to Cook

Seasoned with herbs and spices, this boneless and skinless chicken breast fillet is a quick and easy meal option that can be cooked in various ways. It can be baked, grilled, fried, or even sautéed in a pan, depending on your preference and the recipe requirements. With its fast cooking time and simple preparation, this chicken is perfect for those who want a nutritious and delicious meal without spending too much time in the kitchen.

Perfect for Meal Prep

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is an ideal ingredient for meal prep as it can be cooked in advance and stored in the fridge or freezer for later use. By preparing several servings of this chicken ahead of time, you can save time and money on meal planning and ensure you have a healthy protein source available anytime you need it. You can chop it up and use it in salads, sandwiches, wraps, or stir fry dishes, or simply enjoy it as a main dish with your favorite sides.

Versatile in Recipes

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is a versatile ingredient that can be used in various recipes and cooking styles. You can use it as a protein source in pasta dishes, casseroles, soups, stews, or as a topping on pizzas and flatbreads. You can also experiment with different seasonings and marinades to add flavor and variety to your meals.

Low-Calorie Option

With only 170 calories per serving, 1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is a low-calorie option that can help with weight management and calorie control. By swapping higher calorie proteins with this chicken, you can reduce your overall caloric intake and still meet your nutritional needs. It's a great choice for those who are watching their calorie intake or trying to lose weight.

Gluten-Free Protein Source

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is a gluten-free protein source that can be enjoyed by people with gluten sensitivities or celiac disease. It's also a great option for those who follow a gluten-free diet and need a protein source that's safe and healthy. By choosing this chicken, you can ensure that you're getting a high-quality protein that's free from gluten and other harmful additives.

Great Source of Amino Acids

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is an excellent source of amino acids, which are the building blocks of proteins that are necessary for muscle growth and recovery. It contains all the essential amino acids that the body cannot produce on its own, making it a complete protein source that's essential for overall health and well-being. By including this chicken in your meals, you can ensure that you're getting all the amino acids you need for a strong and healthy body.

Tender and Juicy

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is known for its tender and juicy texture that's perfect for a wide range of recipes and cooking methods. Thanks to its low fat content, it retains its moisture and cooks evenly, resulting in a delicious and flavorful chicken that's easy to eat and digest. Whether you bake it, grill it, or stir-fry it, this chicken is sure to impress your taste buds and satisfy your cravings.

Healthier Alternative to Fried Chicken

For those who crave the taste of fried chicken but want a healthier option, 1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is the perfect solution. It delivers the same delicious flavor and crispy texture as fried chicken but without the excess calories and fat that come with deep-frying. By baking or grilling this chicken, you can enjoy the taste and satisfaction of fried chicken without compromising your health goals.

Ideal for Weight Loss

If you're trying to lose weight, 1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is an ideal food choice that can help you reach your goals. With its high protein and low calorie content, it can help you feel full and satisfied while providing the nutrients your body needs to function properly. By incorporating this chicken into your meals and reducing your overall caloric intake, you can achieve sustainable weight loss and improve your overall health.

1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets is a versatile and nutritious protein source that can be enjoyed by anyone looking for a healthy and satisfying meal.

5 FAQs about Seasoned Boneless Skinless Chicken Breast Fillets

1. What are Seasoned Boneless Skinless Chicken Breast Fillets?

Seasoned Boneless Skinless Chicken Breast Fillets are chicken breasts that have been seasoned with various spices and herbs for added flavor. They are also boneless and skinless, making them a healthier option compared to chicken with skin and bones.

2. How many calories does a 170g of Seasoned Boneless Skinless Chicken Breast Fillets contain?

A 170g serving of Seasoned Boneless Skinless Chicken Breast Fillets contains 170 calories.

3. What are the health benefits of Seasoned Boneless Skinless Chicken Breast Fillets?

Seasoned Boneless Skinless Chicken Breast Fillets are a good source of protein, low in fat, and contain essential vitamins and minerals such as vitamin B, iron, and zinc. They are also versatile and can be added to a variety of dishes, making it an easy and healthy meal option.

4. How can Seasoned Boneless Skinless Chicken Breast Fillets be prepared?

Seasoned Boneless Skinless Chicken Breast Fillets can be prepared in a number of ways. It can be grilled, baked, or sautéed. It can be marinated beforehand for added flavor, and can be served with various sides and sauces.

5. Can Seasoned Boneless Skinless Chicken Breast Fillets be frozen?

Yes, Seasoned Boneless Skinless Chicken Breast Fillets can be frozen. It is important to ensure that they are properly sealed in an airtight container or freezer bag to prevent freezer burn. They can be frozen for up to six months.

Nutritional Values of 1 breast (170 g) Seasoned Boneless Skinless Chicken Breast Fillets

UnitValue
Calories (kcal)170 kcal
Fat (g)2.5 g
Carbs (g)3 g
Protein (g)35 g

Calorie breakdown: 13% fat, 7% carbs, 80% protein

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