Looking for a delicious and healthy bun for your breakfast or sandwich? Look no further than the 1 bun (50 g) Whole Grain Brioche Buns, with a total of 140 calories per bun.

Made from whole grain, these buns are a great source of carbohydrates and proteins, while also containing low-fat content. In addition, they are packed with vitamins and minerals that can help you start your day off on the right foot.

In this article, we will explore the many benefits of this versatile and healthy bun, and provide you with some practical tips for incorporating it into your diet.

Total calories per bun

One 1 bun (50 g) Whole Grain Brioche Buns contains a total of 140 calories, making it an ideal choice for those who want to watch their calorie intake.

Carbohydrate content

Each bun provides 28 grams of carbohydrates, which are essential for providing energy and keeping you full.

Protein content

With 4 grams of protein per bun, these buns are an excellent source of essential amino acids that your body needs to repair and maintain tissues.

Fat content

Compared to regular buns, Whole Grain Brioche Buns have a low-fat content, containing only 2 grams of fat per bun.

Vitamins and minerals

Whole Grain Brioche Buns are packed with essential vitamins and minerals, including calcium, iron, and fiber, to help boost your immune system and promote overall health.

Ideal for breakfast

The Whole Grain Brioche Buns are perfect for breakfast as they provide sustained energy throughout the day, thanks to its rich carbohydrate content. Pair it with some eggs or cheese for a complete and satisfying meal.

Great for sandwiches

Whether you prefer a classic club sandwich or a vegan avocado toast, Whole Grain Brioche Buns provide a tasty and nutritious base for your favorite sandwich recipes.

Perfect for burgers

The Whole Grain Brioche Buns are also a great option for your burger creations. The soft and fluffy texture of the buns pairs perfectly with your favorite patties, sauces, and toppings.

Versatile use

Aside from breakfast, sandwiches, and burgers, there are many ways to use Whole Grain Brioche Buns in your cooking. They can be used as a base for mini pizzas, as a topping for soups or stews, or even as a dessert base for your favorite fruit toppings.

Healthy option

Whole Grain Brioche Buns are a healthier option to traditional white buns, as they are made from whole grain and contain low-fat content. This choice can help reduce your risk of chronic diseases, such as diabetes and heart disease, and keep you satiated for longer periods.