A 1 container serving of Original Mountain blueberry yogurt contains 170 calories, making it a great addition to any diet.

This yogurt is made with real blueberries, providing a delicious flavor and nutritional value. Each serving also contains a variety of Vitamins and Minerals that are essential for maintaining a healthy lifestyle.

In this article, we'll explore the nutritional content, health benefits, and possible downsides of this yogurt flavor, as well as some serving suggestions to make the most of this tasty snack.

Calorie count per serving

As mentioned before, each 1 container serving of Original Mountain blueberry yogurt contains 170 calories. This makes it a great snack choice for those who are calorie-conscious or looking for a low-calorie option.

Yogurt flavor and type

The Original Mountain blueberry flavor is a classic favorite among yogurt fans. This yogurt is also made with nonfat milk, making it a healthy option for those looking to reduce their fat intake.

Fat content

Each container of Original Mountain blueberry yogurt contains 0 grams of fat, making it a great choice for those looking to reduce their fat intake.

Protein content

With 12 grams of protein per serving, this yogurt is a great way to meet your daily protein requirements. This is especially important for those following a vegetarian or vegan diet.

Carbohydrate content

Each serving of Original Mountain blueberry yogurt contains 28 grams of carbohydrates, 24 grams of which come from sugars. This means that this yogurt is not a low-sugar option and should be consumed in moderation.

Added sugar content

While this yogurt is made with real blueberries, it does contain Added sugars. Each serving contains 24 grams of sugar, which is relatively high compared to other yogurt brands. It's important to consume this yogurt in moderation and pair it with other healthy food options.

Vitamin and mineral content

Each container of Original Mountain blueberry yogurt contains a variety of Vitamins and Minerals. This includes calcium, which is important for building and maintaining strong bones, and vitamin D, which is essential for proper absorption of calcium.

Health benefits

Consuming this yogurt can provide several health benefits. The high Protein content can help manage appetite and increase feelings of fullness, while the probiotics in yogurt can help support digestive health. The variety of Vitamins and Minerals in this yogurt can also support overall health and well-being.

Possible downsides

While this yogurt is a healthy option overall, it does contain Added sugars and should be consumed in moderation. The high sugar content may not be suitable for those with diabetes or other medical conditions that require strict sugar management.

Serving suggestions

This yogurt can be enjoyed on its own or paired with other healthy foods such as fresh fruit or granola. It can also be used as a base for smoothies or added to recipes for a healthy twist. To make a delicious parfait, alternate layers of yogurt, granola, and fresh fruit in a glass. This yogurt can be enjoyed as a snack or as part of a healthy breakfast or lunch.