100 Grams Cheese Spread W/Vegetables, 6% Fat contains 132 calories per serving. This spread offers a balance between taste and nutrition with added vegetables.
It is important to consider the nutritional value of the food you consume. In this article, we will provide detailed information on its calorie count, fat content, protein content, carbohydrate content, and vitamin and mineral content.
Additionally, we will discuss the health benefits of consuming cheese spread with vegetables and provide suggestions on pairing it with food and tips for storage.
Calorie Count
One serving of 100 Grams Cheese Spread W/Vegetables, 6% Fat contains 132 calories. This calorie count is relatively low compared to other spreads and can be an excellent option for those watching their calorie intake.
Fat Content
100 Grams Cheese Spread W/Vegetables, 6% Fat contains 6 grams of fat per serving. This spread is lower in fat compared to other cheese spreads, making it a healthier option.
Protein Content
100 Grams Cheese Spread W/Vegetables, 6% Fat contains 4 grams of protein per serving. While this may not be a significant source of protein, it can still provide a small boost of this essential macronutrient.
Carbohydrate Content
100 Grams Cheese Spread W/Vegetables, 6% Fat contains 4 grams of carbohydrates per serving. This spread is lower in carbohydrates compared to other cheese spreads, making it an excellent option for those watching their carb intake.
Vitamin and Mineral Content
100 Grams Cheese Spread W/Vegetables, 6% Fat contains vitamin A, vitamin C, and calcium. Calcium promotes strong bones and teeth, while vitamin A and C are excellent for the immune system.
Health Benefits
The added vegetables in this spread can provide essential vitamins and minerals, promoting a healthy immune system and strong bones and teeth. The low-fat content can also aid in weight management and promote heart health.
Ideal Serving Size
One serving of 100 Grams Cheese Spread W/Vegetables, 6% Fat is approximately 35 grams. This size is ideal for a small snack or can be paired with other foods for a larger meal.
Flavor Options
100 Grams Cheese Spread W/Vegetables, 6% Fat is available in various flavors, including original, herb and garlic, and jalapeno. The flavor options can provide a unique taste experience and cater to different preferences.
Pairing Suggestions
This spread can be enjoyed with crackers, bread, or vegetables for a low-carb option. It can also be added to sandwiches or wraps for added flavor and nutrition.
Storage Instructions
100 Grams Cheese Spread W/Vegetables, 6% Fat should be stored in the refrigerator between 0-4°C. Once opened, it is recommended to consume within three days to maintain freshness.
Cheese spread with vegetables can provide a balance between taste and nutrition.
Five FAQs About 100 Grams Cheese Spread W/Vegetables, 6% Fat
1. What is Cheese Spread With Vegetables?
Cheese spread with vegetables is a type of cheese spread that contains a variety of vegetables such as red bell peppers, carrots, and onions. It is typically used as a dip or spread for crackers, bread, or vegetables.
2. How Many calories are in 100 Grams of Cheese Spread With Vegetables?
There are 132 calories in 100 grams of cheese spread with vegetables, which makes it relatively low in calories compared to other types of cheese spreads.
3. What is the Fat Content of Cheese Spread With Vegetables?
100 grams of cheese spread with vegetables contains 6% fat. This makes it a good option for those who are watching their fat intake.
4. Is Cheese Spread With Vegetables Healthy?
Cheese spread with vegetables can be a healthy snack option when consumed in moderation. It contains a variety of vegetables that provide essential vitamins and minerals. However, it is important to pay attention to portion sizes and the overall fat and calorie content of the spread.
5. How Can Cheese Spread With Vegetables be Used?
There are many ways to use cheese spread with vegetables. It can be used as a dip for crackers or vegetables, as a spread for bread or sandwiches, or as a topping for baked potatoes or grilled meats.