If you are craving something sweet and delicious for breakfast, a 1 bun Cinnamon Sugar Morning Bun may be just what you need. This warm and gooey pastry is a popular choice among pastry lovers who enjoy indulging every once in a while. With a whopping 480 calories per bun, it's important to consider the nutritional information before consuming.

Apart from the high calorie count, a Cinnamon Sugar Morning Bun contains varying levels of fat, carbohydrates, protein, and sugar. The fiber and vitamin content are relatively low, and the allergen information may be useful for those with certain food sensitivities.

If you are looking to satisfy your sweet tooth, but also want to be mindful of your nutritional intake, read on for more information about the calorie breakdown and nutritional facts of a Cinnamon Sugar Morning Bun.

Calories in a Cinnamon Sugar Morning Bun

Each 1 bun Cinnamon Sugar Morning Bun contains 480 calories, which is a significant amount for a single serving. For individuals who are watching their calorie intake, it may be helpful to split the bun in half and save the second half for later or to choose a lower calorie breakfast option.

Amount of Fat in a Cinnamon Sugar Morning Bun

Each 1 bun Cinnamon Sugar Morning Bun contains 21g of fat, which is a high amount for a single serving. While some fat is important for a balanced diet, consuming too much can lead to weight gain and other health issues. If you are looking to reduce your fat intake, consider choosing a lower fat breakfast option or enjoy a smaller portion of the Cinnamon Sugar Morning Bun.

Carbohydrate Count in a Cinnamon Sugar Morning Bun

Each 1 bun Cinnamon Sugar Morning Bun contains 67g of carbohydrates, which is a significant amount for a single serving. Carbohydrates are an important source of energy for the body, but consuming too many can lead to weight gain and other health issues. If you are looking to reduce your carbohydrate intake, consider choosing a lower carbohydrate breakfast option or enjoy a smaller portion of the Cinnamon Sugar Morning Bun.

Protein Content in a Cinnamon Sugar Morning Bun

Each 1 bun Cinnamon Sugar Morning Bun contains 5g of protein, which is a relatively low amount for a single serving. Protein is important for building and repairing tissues in the body, but consuming too much can be harmful to the kidneys. If you are looking to increase your protein intake, consider adding a high-protein side dish or enjoy a high-protein breakfast option instead of the Cinnamon Sugar Morning Bun.

Sugar Level in a Cinnamon Sugar Morning Bun

Each 1 bun Cinnamon Sugar Morning Bun contains 33g of sugar, which is a high amount for a single serving. While some sugar is important for a balanced diet, consuming too much can lead to weight gain and other health issues. If you are looking to reduce your sugar intake, consider choosing a lower sugar breakfast option or enjoy a smaller portion of the Cinnamon Sugar Morning Bun.

Fiber in a Cinnamon Sugar Morning Bun

Each 1 bun Cinnamon Sugar Morning Bun contains 1g of fiber, which is a relatively low amount for a single serving. Fiber is important for maintaining digestive health and reducing the risk of heart disease and other health issues. If you are looking to increase your fiber intake, consider adding a high-fiber side dish or enjoy a high-fiber breakfast option instead of the Cinnamon Sugar Morning Bun.

Vitamin and Mineral Content in a Cinnamon Sugar Morning Bun

A 1 bun Cinnamon Sugar Morning Bun contains small amounts of vitamins and minerals, including vitamin A, calcium, and iron. While these nutrients are important for overall health, the amounts in the Cinnamon Sugar Morning Bun are relatively low. If you are looking to increase your vitamin and mineral intake, consider choosing a breakfast option that contains higher levels of these nutrients.

Allergens Present in a Cinnamon Sugar Morning Bun

A 1 bun Cinnamon Sugar Morning Bun contains wheat, eggs, and milk products. If you have an allergy or sensitivity to any of these ingredients, it's important to choose a different breakfast option to avoid an allergic reaction.

Serving Size of a Cinnamon Sugar Morning Bun

The serving size of a Cinnamon Sugar Morning Bun is 1 bun, which contains 480 calories and varying levels of fat, carbohydrates, protein, and sugar. If you are looking to reduce your calorie intake, consider splitting the bun in half and saving the second half for later or choosing a lower calorie breakfast option.

Caloric Breakdown of a Cinnamon Sugar Morning Bun

A 1 bun Cinnamon Sugar Morning Bun contains 21g of fat, 67g of carbohydrates, and 5g of protein. The caloric breakdown is roughly 40% fat, 55% carbohydrates, and 4% protein. If you are looking to adjust your nutritional intake, consider choosing a breakfast option that has a more balanced caloric breakdown.