A 1 burger (113 g) Grass Fed Burger has 240 calories.
Grass-fed beef is believed to be better than grain-fed beef, as it contains more nutrients and is free from antibiotics or hormones. A 113g grass-fed burger is an excellent source of protein, fat, and other essential nutrients.
In this article, we'll look at the nutritional value and benefits of a grass-fed burger.
Calories in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger has 240 calories. The calorie content of a grass-fed burger is slightly higher than that of a grain-fed burger, but it's still a good source of protein and other nutrients. A grass-fed burger is an excellent option for those who want to enjoy a delicious meal without consuming too many calories. It is recommended that you include a grass-fed burger in your diet for a healthy dose of protein and nutrients, but be sure to keep your overall calorie intake in check.
Protein in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains around 20 grams of protein. Protein is essential for building and repairing tissues, and it also plays a role in immune function and hormone production. Grass-fed beef is a great source of high-quality protein, and a grass-fed burger is an excellent way to meet your daily protein needs. If you're looking to add more protein to your diet, a grass-fed burger is an excellent option. Pair it with a side of vegetables for a balanced and nutritious meal.
Fat in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains around 18 grams of fat. Grass-fed beef typically contains higher amounts of omega-3 fatty acids and conjugated linoleic acid (CLA) than grain-fed beef. These healthy fats have been associated with various health benefits, including reduced inflammation and better heart health. While a grass-fed burger contains more fat than a grain-fed burger, it's still an excellent source of healthy fats. Be sure to enjoy it in moderation as part of a balanced diet.
Carbs in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains less than 1 gram of carbs. Grass-fed beef is a low-carb food, making it an excellent option for those following a low-carb or ketogenic diet. If you're looking to limit your carb intake, a grass-fed burger is an excellent choice.
Fiber in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains no fiber. Grass-fed beef is not a significant source of fiber. If you're looking to increase your fiber intake, be sure to incorporate plenty of fruits, vegetables, and whole grains into your diet.
Sodium in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains around 60 milligrams of sodium. Grass-fed beef contains less sodium than grain-fed beef, making it a better option for those looking to reduce their sodium intake. If you're watching your sodium intake, a grass-fed burger can be a good choice.
Cholesterol in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains around 75 milligrams of cholesterol. Grass-fed beef contains more conjugated linoleic acid (CLA), which may have cholesterol-lowering effects. However, it is still a source of dietary cholesterol. If you're watching your cholesterol intake, it's important to enjoy a grass-fed burger in moderation and to balance it with plenty of fruits, vegetables, and other whole foods.
Vitamins in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains various vitamins, including B12 and niacin. Grass-fed beef is a good source of various vitamins and minerals, including B12, niacin, selenium, and zinc. By enjoying a grass-fed burger, you can get a healthy dose of vitamins and minerals that are essential for overall health and wellbeing.
Iron in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains around 15% of the recommended daily intake of iron. Iron is an essential mineral that is necessary for the production of red blood cells. Grass-fed beef is an excellent source of iron, and a grass-fed burger can help you meet your daily iron needs. If you're at risk of iron deficiency, consider adding a grass-fed burger to your diet to help maintain healthy iron levels.
Calcium in a Grass Fed Burger
A 1 burger (113 g) Grass Fed Burger contains no calcium. Grass-fed beef is not a significant source of calcium. If you're looking to increase your calcium intake, be sure to incorporate plenty of dairy products, leafy greens, and other calcium-rich foods into your diet.
By enjoying a grass-fed burger, you can get a healthy dose of vitamins and minerals that are essential for overall health and wellbeing.
5 FAQ about Grass Fed Burger
1. What is a Grass Fed Burger?
A Grass Fed Burger is made from beef that comes from cows that have been raised on a diet of grass and other forage, rather than grain.
2. Why is Grass Fed Beef considered healthier?
Grass Fed Beef is considered healthier because it is leaner than grain-fed beef, which means it has fewer calories and less saturated fat. It is also higher in omega-3 fatty acids, which are good for heart health.
3. What are the benefits of eating Grass Fed Burger?
Eating Grass Fed Burger can provide a number of benefits, including increased intake of omega-3 fatty acids, lower levels of saturated fat and cholesterol, and higher levels of vitamins and minerals like iron and zinc.
4. Is Grass Fed Burger more expensive than regular beef?
Yes, Grass Fed Burger is typically more expensive than regular beef because it takes longer for the cows to reach maturity on a grass-fed diet, and the cost of producing the beef is higher.
5. How should I prepare Grass Fed Burger?
Grass Fed Burger cooks faster than regular beef, so it is important to keep a close eye on it to prevent overcooking. It also tends to be less juicy, so adding extra moisture through toppings like avocado or a sauce can help keep it moist and flavorful.