If you're looking for a delicious and healthy burger option, look no further than All Natural Turkey Burgers. At only 190 calories per burger (149 g), these burgers are a great way to satisfy your cravings without going overboard.

And it's not just about the calorie count- these burgers are also packed with protein, vitamins, and minerals that are essential for a balanced diet. Let's take a closer look at the nutritional information for these tasty burgers.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, sodium, cholesterol, vitamin, and mineral content of All Natural Turkey Burgers. We'll also take a look at the ingredients that make these burgers a healthier option than traditional beef burgers.

Calorie Content of All Natural Turkey Burgers

As mentioned earlier, each All Natural Turkey Burger contains 190 calories. This is a great option for those who are watching their calorie intake, but still want to indulge in a juicy burger. By comparison, a typical beef burger patty can contain up to 250 calories. So if you're looking to cut back on calories without sacrificing flavor, All Natural Turkey Burgers are definitely worth trying. Keep in mind that the calorie count can vary depending on the brand you choose, so it's always a good idea to check the label to ensure you're making an informed decision.

Protein Content of All Natural Turkey Burgers

One of the biggest advantages of choosing All Natural Turkey Burgers over beef burgers is the protein content. Each burger contains 20 grams of protein, which is essential for building and repairing muscle tissue. In fact, the protein content in All Natural Turkey Burgers is comparable to that of a typical beef burger, but with fewer calories and less fat. This makes it a great option for anyone who is looking to increase their protein intake without overloading on calories.

Fat Content of All Natural Turkey Burgers

All Natural Turkey Burgers are also a great option for those who are looking to cut back on fat. Each burger contains only 10 grams of fat, which is less than half of what you would find in a beef burger patty. And not all fats are created equal- All Natural Turkey Burgers are high in monounsaturated and polyunsaturated fats, which are good for heart health. By comparison, beef burgers are often high in saturated fats, which can raise cholesterol levels.

Carbohydrate Content of All Natural Turkey Burgers

All Natural Turkey Burgers are a low-carb option, as they only contain 1 gram of carbohydrates per burger. This makes it a great option for anyone who is following a low-carb or ketogenic diet. By comparison, a typical beef burger patty can contain up to 3 grams of carbohydrates. While this may not seem like a significant difference, it can add up if you're tracking your carb intake carefully.

Fiber Content of All Natural Turkey Burgers

All Natural Turkey Burgers are not particularly high in fiber, as they only contain 0 grams of fiber per burger. If you're looking to increase your fiber intake, you may want to consider adding some fiber-rich toppings to your burger, such as lettuce or sliced avocado. Fiber is important for maintaining good digestive health, and can also help you feel fuller for longer periods of time. While All Natural Turkey Burgers may not be the highest fiber option, they are still a great choice for anyone who is looking to make healthier choices.

Sodium Content of All Natural Turkey Burgers

All Natural Turkey Burgers are a fairly low-sodium option, as each burger contains only 140 milligrams of sodium. While this is still a significant amount, it's much lower than what you would find in a typical beef burger patty. High sodium intake has been linked to increased risk of heart disease, so it's important to be mindful of your sodium intake. If you're avoiding added salt in your diet, All Natural Turkey Burgers may be a good option for you.

Cholesterol Content of All Natural Turkey Burgers

All Natural Turkey Burgers are a low-cholesterol option, as each burger contains only 60 milligrams of cholesterol. By comparison, a typical beef burger patty can contain up to 80 milligrams of cholesterol. While cholesterol is an important nutrient that our bodies need, high levels of LDL (or "bad") cholesterol can increase the risk of heart disease. All Natural Turkey Burgers are a great option for anyone who is looking to cut back on their cholesterol intake.

Vitamin Content of All Natural Turkey Burgers

All Natural Turkey Burgers are a good source of several essential vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins are important for maintaining healthy skin, nerves, and blood cells. By comparison, beef burgers are often lower in these vitamins, particularly vitamin B6 and vitamin B12. All Natural Turkey Burgers are a great option for anyone who is looking to boost their vitamin intake.

Mineral Content of All Natural Turkey Burgers

All Natural Turkey Burgers are also a good source of several essential minerals, including iron, phosphorus, and selenium. These minerals are important for maintaining healthy bones, teeth, and muscles. By comparison, beef burgers are often higher in sodium and lower in minerals, particularly iron and selenium. All Natural Turkey Burgers are a great option for anyone who is looking to increase their mineral intake.

Ingredients of All Natural Turkey Burgers

All Natural Turkey Burgers are made from simple, natural ingredients, including ground turkey and seasonings. They are free from artificial preservatives, additives, and fillers, making them a healthier option than many traditional beef burgers. If you're looking for a burger that is both delicious and made with high-quality ingredients, All Natural Turkey Burgers are a great choice. They are a great option for anyone who is looking to make healthier choices without sacrificing flavor.