If you're looking for a healthy and tasty burger option, 1 Seasoned Turkey Burger (149g) may be just what you need. With only 240 calories per serving, it's a great substitute for traditional beef burgers if you're watching your caloric intake.

Not only is it lower in calories, but it also contains a good amount of protein, which is essential for building and repairing muscles. In fact, each burger contains 20 grams of protein, making it a satisfying and filling meal option.

In this article, we'll take a closer look at the nutritional value, cooking instructions, health benefits, and more of 1 Seasoned Turkey Burger.

Nutritional Value of the Burger

1 Seasoned Turkey Burger (149g) contains the following nutritional values: - 240 calories - 20 grams of protein - 16 grams of fat - 1 gram of sugar - 65 milligrams of cholesterol - 580 milligrams of sodium

Serving Size of the Burger

The serving size for 1 Seasoned Turkey Burger is 149 grams, which is the weight of the burger patty itself. If you add a bun and toppings, the total weight and calorie count will be higher.

Calories from Fat

Out of the 240 calories in 1 Seasoned Turkey Burger, 144 calories come from fat. This amounts to about 16 grams of fat per serving.

Protein Content in the Burger

1 Seasoned Turkey Burger contains a substantial amount of protein, with 20 grams per serving. This makes it a great choice for those looking to build muscle or maintain a healthy diet.

Ingredients Used in the Burger

The Seasoned Turkey Burger contains the following ingredients: - 100% ground turkey - Water, salt, spices, natural flavoring

Cooking Instructions for the Burger

Here are some general guidelines for cooking 1 Seasoned Turkey Burger: - Grill: Preheat grill to medium-high heat. Cook for 8-10 minutes, flipping once. - Stovetop: Heat a non-stick skillet over medium-high heat. Cook for 8-10 minutes, flipping once.

Health Benefits of Turkey Meat

Turkey meat is a great source of protein, vitamin B6, and niacin. It's also lower in fat and calories than beef or pork, making it a healthier option overall. Additionally, turkey contains tryptophan, an amino acid that has been shown to improve mood and regulate sleep.

Comparison with Regular Beef Burger

Let's compare the nutritional value of 1 Seasoned Turkey Burger with that of a regular beef burger of the same size: - Turkey Burger: 240 calories, 20g protein, 16g fat, 1g sugar, 65mg cholesterol, 580mg sodium - Beef Burger: 313 calories, 20g protein, 25g fat, 0g sugar, 73mg cholesterol, 410mg sodium As you can see, the turkey burger is lower in calories and fat, and has slightly less cholesterol and sodium. Both are good sources of protein, however.

Suitable Dietary Plans for the Burger

1 Seasoned Turkey Burger is suitable for most dietary plans, including: - Low calorie - High protein - Low fat - Low carb (if eaten without a bun)

Possible Modifications to the Burger

If you want to customize your 1 Seasoned Turkey Burger, here are some ideas: - Add avocado and tomato for a healthier option - Top with cheese and bacon for a treat - Serve on a whole-wheat bun to increase fiber intake - Serve with sweet potato fries instead of regular fries