If you're a burger lover, you might be interested in the nutritional information of 1 burger (192 g) Chop House Cheddar Burger Jr. And it's no surprise that this burger is high in calories - it contains 630 calories!

But let's break down the nutrition facts further. Each serving of Chop House Cheddar Burger Jr. contains vitamins, minerals, fat, protein, and carbohydrates. Keep reading to learn more.

In this article, we'll explore the nutritional value, ingredients, and potential health risks of consuming Chop House Cheddar Burger Jr. We'll also share some tips for healthier burger options.

Calories in Chop House Cheddar Burger Jr.

As mentioned earlier, Chop House Cheddar Burger Jr. contains 630 calories per serving. This is a significant amount and can contribute to weight gain and health issues if consumed regularly. The high calorie count can be attributed to the beef patty, cheese, bun, and other toppings that make up the burger. It's important to be mindful of portion sizes and to balance higher calorie meals with healthier options throughout the day.

Cholesterol Content of Chop House Cheddar Burger Jr.

Each serving of Chop House Cheddar Burger Jr. contains 85mg of cholesterol, which is 28% of the daily recommended intake. High cholesterol levels can increase the risk of heart disease and other health issues. While it's important to limit intake of cholesterol, consuming it in moderation can be a part of a balanced diet. Consider pairing the burger with a lighter side and choosing leaner meat options throughout the week.

Fat Percentage in Chop House Cheddar Burger Jr.

Each serving of Chop House Cheddar Burger Jr. contains 38g of fat, which is 58% of the daily recommended intake. The majority of this fat comes from the beef patty and cheese. While fat is an essential nutrient for our bodies, consuming too much can contribute to weight gain and health issues. Choosing leaner meat options, skipping the cheese, or opting for a smaller portion size can help balance fat intake.

Protein Content of Chop House Cheddar Burger Jr.

Each serving of Chop House Cheddar Burger Jr. contains 34g of protein, which is 68% of the daily recommended intake. Protein is an important nutrient for building and repairing muscle tissue. While this burger contains a high amount of protein, it's important to balance it with other protein sources throughout the day. Leaner meat options, plant-based proteins, and balanced meals can help meet daily protein needs.

Sodium Amount in Chop House Cheddar Burger Jr.

Each serving of Chop House Cheddar Burger Jr. contains 1100mg of sodium, which is 48% of the daily recommended intake. High sodium intake can contribute to high blood pressure and other health issues. Choosing lower sodium options, limiting processed foods, and balancing sodium intake with potassium-rich foods can help maintain healthy blood pressure levels.

Carbohydrate Quantity in Chop House Cheddar Burger Jr.

Each serving of Chop House Cheddar Burger Jr. contains 36g of carbohydrates, which is 12% of the daily recommended intake. Carbohydrates are an important source of energy for our bodies, and it's important to choose complex carbohydrates like whole grains, fruits, and vegetables for optimal health. When consuming simple carbohydrates like those found in the bun and toppings of a burger, it's best to balance them with other nutrient-dense options throughout the day.

Vitamins and Minerals in Chop House Cheddar Burger Jr.

Chop House Cheddar Burger Jr. contains small amounts of vitamins and minerals like iron, calcium, and vitamin C. While burgers may not be the most nutrient-dense option, incorporating a variety of fruits and vegetables throughout the day can help meet daily vitamin and mineral needs.

Ingredients and Allergens in Chop House Cheddar Burger Jr.

Chop House Cheddar Burger Jr. contains a beef patty, cheddar cheese, bun, lettuce, tomato, pickles, onion, mayonnaise, mustard, ketchup, and soybean oil. It also contains wheat and milk allergens. It's important to be aware of potential allergens in foods and to read ingredient lists carefully.

Nutritional Value of Chop House Cheddar Burger Jr.

While Chop House Cheddar Burger Jr. is high in calories and certain nutrients, it's important to remember that it's just one meal in a balanced diet. It's possible to enjoy a burger while still meeting daily nutrient needs by making lighter ingredient swaps, choosing smaller portion sizes, and balancing meals throughout the day.

Possible Health Risks of Consuming Chop House Cheddar Burger Jr.

Consuming Chop House Cheddar Burger Jr. regularly may contribute to weight gain, high cholesterol, and high blood pressure. It's important to consume burgers and other high-calorie meals in moderation and to balance them with healthier options throughout the day. Choosing leaner meat options, skipping the cheese, or opting for a smaller portion size can help balance the nutrition of a burger.