If you're looking for a tasty and healthy vegetarian option, look no further than the 1 burger (85 g) Farmer's Market Veggie Burger. With only 170 calories per burger, this delicious option is a great way to enjoy a burger while also getting in some extra veggies.
Each burger contains 8 grams of total fat, including 0.5 grams of saturated fat. These burgers also provide a good source of dietary fiber, with 5 grams per serving. In addition, each burger contains 11 grams of protein and 17 grams of carbohydrates. Let's take a closer look at the nutritional breakdown of the Farmer's Market Veggie Burger.
In this article, we'll explore the nutritional benefits of the Farmer's Market Veggie Burger and some tasty ways to enjoy it.
Calories in 1 burger (85 g)
As mentioned earlier, each 1 burger (85 g) Farmer's Market Veggie Burger contains only 170 calories. This makes it a great option for those looking to keep their calorie intake in check while still enjoying a tasty burger.
Total Fat in 1 burger (85 g)
While each burger contains 8 grams of total fat, only 0.5 grams of that is saturated fat. This makes the Farmer's Market Veggie Burger a heart-healthy option that still provides a satisfying, filling meal.
Protein in 1 burger (85 g)
Each burger contains 11 grams of protein, making it a great option for vegetarians or those looking to reduce their meat intake. Protein is necessary for building and repairing tissues in the body, and also helps to keep you feeling full and satisfied after a meal.
Carbohydrates in 1 burger (85 g)
The Farmer's Market Veggie Burger contains 17 grams of carbohydrates per burger. Carbohydrates provide the body with energy and are an important part of a balanced diet.
Fiber in 1 burger (85 g)
Each burger contains 5 grams of dietary fiber, which helps to keep you feeling full and satisfied after a meal. Fiber is also important for maintaining digestive health and regularity.
Sodium in 1 burger (85 g)
Each burger contains 390 milligrams of sodium. While this may seem like a lot, it's important to note that the American Heart Association recommends no more than 2,300 milligrams of sodium per day. As long as you're mindful of your sodium intake throughout the day, the Farmer's Market Veggie Burger can be a healthy choice.
Vitamins in 1 burger (85 g)
The Farmer's Market Veggie Burger is a good source of vitamin A and vitamin C. Vitamin A promotes healthy vision and skin, while vitamin C is important for immune system health and wound healing.
Minerals in 1 burger (85 g)
This burger is also a good source of iron and calcium. Iron is important for healthy blood function, while calcium is essential for strong bones and teeth.
Healthy Benefits of Farmer's Market Veggie Burger
The Farmer's Market Veggie Burger is a great option for anyone looking to incorporate more vegetables into their diet. It's also a good source of protein and fiber, making it a satisfying and filling meal. With no cholesterol and only 170 calories per burger, this is a heart-healthy option that tastes great and is good for you!
Ways to Enjoy Farmer's Market Veggie Burger
There are so many delicious ways to enjoy the Farmer's Market Veggie Burger! Try it topped with avocado and salsa for a southwestern twist, or add some roasted vegetables and hummus for a Mediterranean-style burger. You could also crumble up the burger and add it to a salad for a protein-packed meal. The possibilities are endless!
Eating healthy doesn't mean sacrificing taste or satisfaction. The Farmer's Market Veggie Burger is proof of that!
Frequently Asked Questions about Farmer's Market Veggie Burger
1. What are the ingredients in the veggie burger?
Farmer's Market Veggie Burger is made from whole vegetables, grains, and beans such as peas, carrots, corn, brown rice, quinoa, black beans, and more. It is also seasoned with natural herbs and spices.
2. Is the veggie burger gluten-free?
Yes, the Farmer's Market Veggie Burger is gluten-free and suitable for people with gluten intolerances or celiac disease.
3. How many calories are in one veggie burger?
One 85-gram Farmer's Market Veggie Burger contains 170 calories. It also provides 5 grams of dietary fiber and 8 grams of protein.
4. Can the veggie burger be cooked on a grill?
Yes, the Farmer's Market Veggie Burger can be cooked on a grill, stovetop, or oven. It is recommended to cook it for 3-4 minutes on each side until it reaches an internal temperature of 165°F.
5. Is the packaging environmentally friendly?
Farmer's Market Veggie Burger is packaged in eco-friendly materials that are 100% recyclable. The brand is committed to reducing its carbon footprint and promoting sustainability.