Are you looking for a delicious breakfast option that won't wreck your diet? Look no further than 1 patty (33 g) Chicken & Apple Breakfast Sausage Patties, with only 60 calories per serving!

But low-calorie doesn't have to mean low-nutrition. These patties are also a great source of protein, vitamins, and minerals. Keep reading to learn more!

In this article, we'll explore everything you need to know about Chicken & Apple Breakfast Sausage Patties - from their nutritional content to cooking suggestions - so you can start your day off right. Let's dive in!

Calories in 1 Patty of Chicken & Apple Breakfast Sausage

As we mentioned earlier, one patty of Chicken & Apple Breakfast Sausage contains only 60 calories. This makes it a great choice for anyone who wants to watch their calorie intake without sacrificing flavor! It's worth noting that if you cook your patties in oil or butter, the calorie count will increase. However, this is still a much healthier choice than many other breakfast meats.

Protein Content

In addition to being low in calories, Chicken & Apple Breakfast Sausage Patties are also a great source of protein. One patty contains 6 grams of protein, which is about 12% of your daily recommended intake. Protein is essential for building and repairing your body's tissues, and it also helps keep you feeling full and satisfied. So if you want to start your day off right, these patties are a great choice!

Fat Content

Chicken & Apple Breakfast Sausage Patties are relatively low in fat, with only 2.5 grams of fat per patty. The fat content is primarily from the chicken, which is a lean protein source. This means that you get all the nutritional benefits of chicken without the extra calories and fat that come with other meats.

Carbohydrate Content

If you're watching your carb intake, you'll be happy to know that Chicken & Apple Breakfast Sausage Patties are low carb. One patty contains only 1 gram of carbs! This makes them a great choice for anyone on a low-carb or keto diet. However, if you're looking for a more filling breakfast, you may want to pair your patties with some whole-grain toast or fruit.

Sodium Content

One potential downside of Chicken & Apple Breakfast Sausage Patties is that they can be high in sodium. One patty contains 420 milligrams of sodium, which is about 18% of your daily recommended intake. While this may not be a problem for everyone, it's worth keeping in mind if you're watching your sodium intake. If you eat these patties regularly, you may want to look for low-sodium alternatives or pair them with low-sodium sides.

Cholesterol Content

Chicken & Apple Breakfast Sausage Patties are relatively low in cholesterol, with only 35 milligrams per patty. While dietary cholesterol does not necessarily translate to increased blood cholesterol levels, individuals with high cholesterol levels are advised to consume this in moderation. These patties are still safer than other high-cholesterol breakfast meat.

Vitamin Content

Chicken & Apple Breakfast Sausage Patties are also a good source of various vitamins such as Niacin, THiamin, and Vitamin B6 which help support the body’s metabolic function. The pork used to make these patties is also a good source of Vitamin B12, which is important for maintaining healthy nerve cells and red blood cells.

Mineral Content

In addition to vitamins, Chicken & Apple Breakfast Sausage Patties are also a good source of minerals such as phosphorus and selenium. Phosphorus is important for maintaining strong bones and teeth, while selenium supports the immune system and helps protect cells from damage.

Cooking Suggestions

Chicken & Apple Breakfast Sausage Patties can be cooked in a variety of ways. For best results, we recommend cooking them over medium heat until they are lightly browned on both sides. You can also bake or broil them, or even grill them if you prefer. Just be sure to cook them to an internal temperature of 165°F to ensure they are fully cooked. You can serve these patties on their own, or pair them with other breakfast items like eggs, toast, or fruit. They also make great additions to breakfast sandwiches!

Ingredients

If you're trying to be more mindful of the ingredients in your food, you'll be happy to know that Chicken & Apple Breakfast Sausage Patties are made with simple, wholesome ingredients. The main ingredients are ground chicken, apples, and a variety of spices and seasonings. These patties are also free from preservatives, artificial flavors, and colors.