If you're looking to indulge in a juicy, satisfying burger, the Champps Cheeseburger is a great option. However, it's important to be aware of the nutritional information before biting into this delicious meal. With a whopping 1138 calories per serving, this burger is not for the faint of heart.
In addition to its high calorie count, the Champps Cheeseburger is also high in fat, cholesterol, and sodium. On the plus side, it's a good source of protein, but it's important to balance it out with plenty of fiber and vegetables throughout the rest of your diet.
In this article, we'll dive deeper into the nutritional breakdown of the Champps Cheeseburger, as well as provide some tips on how to enjoy it in moderation.
Calories in Champps Cheeseburger
As mentioned earlier, one serving of the Champps Cheeseburger contains a whopping 1138 calories. This is almost half of the recommended daily calorie intake for the average adult. If you're trying to maintain or lose weight, it's important to be mindful of the calories in the foods you consume, and consider splitting this burger with a friend or taking home leftovers for another meal.
Fat Content in Champps Cheeseburger
The Champps Cheeseburger is also high in fat, with a total of 66 grams per serving. This includes 25 grams of saturated fat and 2 grams of trans fat. While some fat is necessary for a healthy diet, it's important to limit your intake of saturated and trans fats as they can increase your risk of heart disease and other health issues.
Cholesterol in Champps Cheeseburger
Another thing to keep in mind when consuming the Champps Cheeseburger is its high cholesterol content. With 215 milligrams per serving, it's important for individuals with high cholesterol or a family history of heart disease to be cautious when consuming this meal.
Sodium Content in Champps Cheeseburger
The Champps Cheeseburger is also high in sodium, with 1471 milligrams per serving. This is almost two-thirds of the daily recommended intake of sodium for the average adult. Too much sodium can lead to high blood pressure and other health issues, so it's important to be mindful of your intake.
Protein in Champps Cheeseburger
Despite its high calorie and fat content, the Champps Cheeseburger is a good source of protein. With 68 grams per serving, it can help keep you feeling full and satisfied for longer periods of time.
Carbohydrates in Champps Cheeseburger
The Champps Cheeseburger also contains a moderate amount of carbohydrates, with 53 grams per serving. However, it's important to consider the type of carbohydrates you're consuming, as simple carbs like those found in white bread can cause blood sugar spikes and crashes.
Sugar Content in Champps Cheeseburger
While the Champps Cheeseburger doesn't contain any added sugars, it does contain some natural sugars from the bun and other ingredients. With 11 grams of sugar per serving, it's important to keep your overall sugar intake in mind if you're monitoring your blood sugar levels or trying to cut back on sugar.
Fiber Content in Champps Cheeseburger
Unfortunately, the Champps Cheeseburger is not a great source of fiber. With just 3 grams per serving, it's important to incorporate plenty of fruits, vegetables, and whole grains into your diet to meet your daily fiber needs.
Saturated Fat in Champps Cheeseburger
As mentioned earlier, the Champps Cheeseburger is high in saturated fat with 25 grams per serving. While some saturated fat is okay in moderation, it's important to limit your intake to reduce your risk of heart disease and other health issues.
Trans Fat in Champps Cheeseburger
The Champps Cheeseburger also contains a small amount of trans fat, with 2 grams per serving. Trans fat is known to increase your risk of heart disease and other health issues, so it's important to limit your intake as much as possible.
While the Champps Cheeseburger is a delicious indulgence, it's important to keep the nutritional information in mind when consuming this meal. With a high calorie and fat content, it's best enjoyed in moderation as part of an overall balanced diet.
5 FAQs about Champps Cheeseburger
1. What is a Champps Cheeseburger?
A Champps Cheeseburger is a type of burger served at the restaurant chain Champps Americana. It is a 1/2 pound patty topped with American cheese, lettuce, tomato, onion, pickles, mayonnaise and mustard on a brioche bun.
2. How many calories does a Champps Cheeseburger have?
A Champps Cheeseburger has 1138 calories, according to the restaurant's nutritional information. This is a high calorie count for a single meal, and should be consumed in moderation as part of a balanced diet.
3. What other nutritional information should I know?
In addition to the 1138 calories, a Champps Cheeseburger has 83 grams of fat, 45 grams of carbohydrates, and 51 grams of protein. It also contains 1829mg of sodium, which is over 75% of the recommended daily intake for an adult.
4. Are there any healthier options at Champps Americana?
Yes, the restaurant offers a range of salads, grilled chicken sandwiches, and veggie burgers that are lower in calories and fat than the Champps Cheeseburger. You can also choose to customize your order by holding the mayonnaise or opting for a side salad instead of fries.
5. Can I still enjoy a Champps Cheeseburger as part of a healthy diet?
While it is best to limit your intake of high calorie and high fat foods, you can still enjoy a Champps Cheeseburger as an occasional treat if you are mindful of your overall diet and exercise routine. Pair it with a healthier side, such as a side salad or steamed vegetables, and make sure to get plenty of physical activity throughout the week.