If you're looking for a quick and delicious snack or meal, look no further than the Philly Sandwich Burrito! At only 300 calories per serving (which is one burrito, weighing 142g), this tasty option is sure to satisfy your hunger without derailing your calorie-counting efforts.

In addition to being relatively low in calories, the Philly Sandwich Burrito is also a good source of several key nutrients. Each serving contains 23g of protein, 26g of carbohydrates, and 8g of fat, making it a well-balanced option for those trying to maintain a healthy diet.

In this article, we'll take a closer look at the ingredients, preparation, and nutritional value of this convenient and filling snack. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, the Philly Sandwich Burrito is a great choice for any time of day.

Ingredients

The key ingredients in the Philly Sandwich Burrito include a flour tortilla, chicken breast, bell peppers, onions, and cheese. These ingredients are combined with spices and seasonings to create a delicious and satisfying flavor profile. Some variation may exist in terms of the specifics of the ingredients that are used in the making of the Philly Sandwich Burrito, depending on the recipe or brand. However, most Philly Sandwich Burritos will feature these core ingredients in some form. If you're looking to make this snack at home, you can experiment with different ingredient combinations to find your perfect blend of flavors.

Preparation

The Philly Sandwich Burrito is typically made by grilling or cooking the chicken breast, bell peppers, and onions until they are tender and lightly browned. The cheese is then added to the mixture, allowing it to melt and coat the veggies and chicken in a creamy, savory sauce. Once the chicken and veggie mixture is cooked to perfection, it is spooned onto a flour tortilla and rolled up, creating a convenient and portable snack that is perfect for on-the-go eating. Some recipes may call for additional ingredients or modifications to this basic cooking method, but the general idea remains the same. Whether you're making your own Philly Sandwich Burrito at home or picking one up from your local convenience store, be sure to enjoy it warm and freshly prepared for maximum flavor and satisfaction.

Portion Size

The Philly Sandwich Burrito comes in a single serving size, which is one burrito weighing 142g. This makes it easy to track your calorie and nutrient intake, as well as to plan out your meals and snacks for the day. If you're looking to add more variety or substance to your meal, you may consider pairing the Philly Sandwich Burrito with a side salad or some fresh fruit. This can help you maintain a healthy and balanced diet, while still enjoying the flavors and convenience of this delicious snack.

Caloric Value

Each serving of the Philly Sandwich Burrito contains approximately 300 calories. This makes it a great option for those who are watching their calorie intake, or who are trying to lose weight. However, it's important to keep in mind that the caloric value of the Philly Sandwich Burrito may vary depending on the specific recipe or brand that you choose. Be sure to check the label or do your own calculations to ensure that you're getting an accurate estimate of the total calorie count.

Carbohydrates

Each serving of the Philly Sandwich Burrito contains approximately 26g of carbohydrates. This includes both complex and simple carbs, which can provide sustained energy and help to satisfy your hunger. If you're looking to modify the carb content of your Philly Sandwich Burrito, you may consider swapping out the flour tortilla for a whole-grain or low-carb alternative. This can help to reduce the total carb count, while still providing you with a filling and satisfying snack option.

Protein Content

Each serving of the Philly Sandwich Burrito contains approximately 23g of protein. This makes it a great option for those who are looking to build muscle, maintain a healthy weight, or simply stay full and satisfied throughout the day. Protein is an important macronutrient that can help to support muscle growth, repair, and recovery after exercise. It can also help to regulate hunger hormones and improve feelings of satiety, which can reduce the risk of overeating or snacking on unhealthy foods.

Fat Content

Each serving of the Philly Sandwich Burrito contains approximately 8g of fat. This includes both saturated and unsaturated fats, which can provide important energy and nutrition for your body. While some people may be concerned about the fat content of the Philly Sandwich Burrito, it's important to remember that not all fats are created equal. Unsaturated fats, such as those found in nuts, avocados, and olive oil, can help to lower bad cholesterol levels and reduce inflammation in the body. This can have a positive impact on your heart health and overall well-being.

Vitamins and Minerals

In addition to its macronutrient content, the Philly Sandwich Burrito is also a good source of several key vitamins and minerals. These include vitamin A, vitamin C, calcium, and iron, all of which can support a healthy and active lifestyle. Vitamin A and C are essential for immune function and skin health, while calcium and iron can help to support strong bones and reduce the risk of anemia. By choosing the Philly Sandwich Burrito as part of your regular diet, you can boost your intake of these important micronutrients and maintain optimal health.

Shelf Life

The shelf life of the Philly Sandwich Burrito may vary depending on the specific brand or recipe that you choose. In general, however, it is recommended that you store the burrito in a cool, dry place and eat it within 3-4 days of purchase. If you're making your own Philly Sandwich Burrito at home, be sure to wrap it tightly in plastic wrap or aluminum foil to keep it fresh and prevent it from drying out. You may also want to consider freezing your burritos if you plan to store them for longer than a few days.

Health Benefits

There are several potential health benefits of eating the Philly Sandwich Burrito as part of a balanced and varied diet. For one, it can provide a good source of protein, carbohydrates, and healthy fats, which can support muscle growth, energy levels, and overall well-being. Additionally, the Philly Sandwich Burrito is a convenient and portable snack that can help to stave off hunger and prevent overeating or snacking on unhealthy foods. By keeping a few burritos on hand in your refrigerator or freezer, you can ensure that you always have a healthy and satisfying option available when hunger strikes.