Looking for a quick and easy breakfast option? Look no further than the 1 burrito (142 g) Turkey Sausage Egg & Three Cheese Burrito! With 320 calories per burrito, this meal is a great way to power through your morning routine.

But it's not just about the calories - this burrito also contains 18 grams of protein, 16 grams of fat, and 26 grams of carbohydrates, making it a well-rounded meal to start your day. Plus, the dietary fiber content of 3 grams helps to keep you feeling full and satisfied.

In this article, we'll dive deeper into the nutritional content of the Turkey Sausage Egg & Three Cheese Burrito, exploring its vitamins and minerals, as well as some tips for storing and enjoying this tasty meal. Let's get started!

Calorie Content of 1 Burrito

The Turkey Sausage Egg & Three Cheese Burrito contains 320 calories per serving. While this may seem like a lot, it's important to remember that breakfast is the most important meal of the day, and a hearty meal like this can help to kickstart your metabolism and keep you energized throughout the morning. If you're watching your calorie intake, you can still enjoy this burrito! One option is to cut the serving size in half and pair it with a piece of fruit or a glass of low-fat milk for a balanced meal. Another option is to make your own version at home, using lower calorie turkey sausage and a smaller tortilla. Overall, the calorie content of the Turkey Sausage Egg & Three Cheese Burrito is just one piece of the puzzle - it's important to consider the overall nutritional value of the meal as well.

Protein Content of 1 Burrito

With 18 grams of protein per serving, the Turkey Sausage Egg & Three Cheese Burrito is a great way to start your day. Protein is important for building and repairing muscle, and can also help to keep you feeling full and satisfied throughout the morning. If you're looking to increase your protein intake, you can try adding some salsa or diced tomatoes to your burrito for an extra boost. Or, pair it with a protein-rich smoothie or Greek yogurt for a well-rounded meal. Overall, the protein content of the Turkey Sausage Egg & Three Cheese Burrito is a great benefit to this meal, making it a popular choice among people seeking a quick and convenient breakfast option.

Fat Content of 1 Burrito

With 16 grams of fat per serving, the Turkey Sausage Egg & Three Cheese Burrito may seem high in fat. However, it's important to consider the type of fat in the burrito – most of the fat comes from heart-healthy monounsaturated and polyunsaturated fats found in the cheese and turkey sausage. If you're watching your fat intake, you can try removing the cheese or using a smaller amount, or using a whole-grain tortilla instead of a regular tortilla. Balancing your meals with other low-fat options like fresh fruit or vegetables can also help to offset the fat content of this meal. Overall, the fat content of the Turkey Sausage Egg & Three Cheese Burrito is not a major concern, provided you're also including plenty of other healthy fats and whole foods in your diet.

Carbohydrates Content of 1 Burrito

With 26 grams of carbohydrates per serving, the Turkey Sausage Egg & Three Cheese Burrito is a good source of energy to start your day. Carbohydrates are our body's preferred source of fuel, and can help to power you through your morning routine. If you're watching your carbohydrate intake, you can try using a smaller tortilla or switching to a whole-grain tortilla for more fiber and nutrients. Pairing your burrito with some protein and healthy fats can also help to balance out your meal and prevent a blood sugar spike. Overall, the carbohydrate content of the Turkey Sausage Egg & Three Cheese Burrito is a great energy source, but it's important to balance it with other macronutrients for optimal nutrition.

Dietary Fiber Content of 1 Burrito

With 3 grams of dietary fiber per serving, the Turkey Sausage Egg & Three Cheese Burrito can help to keep you feeling full and satisfied throughout the morning. Fiber is important for digestive health, and can also help to lower your risk of chronic diseases like heart disease and diabetes. To increase the fiber content of your burrito, try adding some veggies like spinach or peppers for extra nutrition. Pairing your burrito with a piece of fruit like an apple or pear can also help to boost your fiber intake. Overall, the dietary fiber content of the Turkey Sausage Egg & Three Cheese Burrito is a great bonus, and can help to keep you feeling full and satisfied throughout the morning.

Sodium Content of 1 Burrito

With 870 milligrams of sodium per serving, the Turkey Sausage Egg & Three Cheese Burrito is relatively high in sodium. While some sodium is necessary for our bodies to function, consuming too much can be harmful to our health. To reduce the sodium content of your burrito, you can try making your own version at home using low-sodium ingredients like homemade turkey sausage and low-sodium cheese. Alternatively, pairing your burrito with fresh fruits and veggies can help to balance out the sodium and provide additional nutrients. Overall, the sodium content of the Turkey Sausage Egg & Three Cheese Burrito is something to be mindful of, but can be managed with some simple adjustments to your meal prep and pairing choices.

Vitamins and Minerals Present in 1 Burrito

The Turkey Sausage Egg & Three Cheese Burrito contains a variety of vitamins and minerals to support a healthy diet. Some of these include: • Calcium: 20% of the daily value (DV) • Iron: 15% of the DV

Ingredients in Turkey Sausage Egg & Three Cheese Burrito

The Turkey Sausage Egg & Three Cheese Burrito contains a variety of ingredients, including turkey sausage, eggs, cheese, and a flour tortilla. Some of the specific ingredients include: • Turkey Sausage: Turkey, water, spices, salt, dextrose • Eggs: Whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, citric acid, nisin preparation.

How to Store Turkey Sausage Egg & Three Cheese Burrito

To store your Turkey Sausage Egg & Three Cheese Burrito, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. The burrito should be consumed within 3-4 days for best quality. If you'd like to freeze your burrito for later, wrap it tightly in plastic wrap and then again in aluminum foil, or place it in a freezer-safe container. The burrito can be frozen for up to 2 months, and should be reheated in the microwave or oven before consuming. Overall, storing your Turkey Sausage Egg & Three Cheese Burrito correctly is important for maintaining its quality and safety for consumption.

Ways to Enjoy Turkey Sausage Egg & Three Cheese Burrito

While the Turkey Sausage Egg & Three Cheese Burrito is delicious on its own, there are plenty of ways to dress it up and make it your own. Here are a few ideas: • Add some salsa or hot sauce for a spicy kick • Top with some diced avocado or guacamole for some healthy fats and extra flavor