If you're looking for a filling and tasty meal on the go, a bean and rice burrito can be a great option. One serving of a 170-gram bean and rice burrito has a calorie count of 320.
Not only is this burrito packed with flavor, it's also a good source of nutrition. It contains a balanced blend of protein, carbohydrates, and fat to keep you energized and satisfied throughout the day.
In this article, we'll explore the nutritional benefits of bean and rice burritos, as well as some creative ideas for pairing this classic dish with other foods.
Calorie Count of Bean & Rice Burrito
As mentioned earlier, a 170-gram serving of bean and rice burrito contains approximately 320 calories. However, it's important to note that the calorie count may vary depending on the specific recipe or brand you choose. Some burritos may contain additional ingredients that increase the calorie count, so it's always a good idea to check the nutritional label before purchasing.
Serving Size of Bean & Rice Burrito
One bean and rice burrito typically weighs around 170 grams, which is considered a single serving size. However, you may choose to eat half a burrito as a smaller meal or snack, depending on your individual dietary needs and preferences.
Ingredients in Bean & Rice Burrito
The exact ingredients in a bean and rice burrito can vary depending on the recipe or brand name. However, common components include tortillas, beans, rice, cheese, and sour cream. Some burritos may also contain additional ingredients like salsa, guacamole, or meat.
If you have any food allergies or dietary restrictions, it's important to check the ingredient list of a bean and rice burrito before consuming it. Many burritos may contain common allergens like wheat, dairy, or soy. Some burritos may also contain nuts or seafood depending on the recipe.
Dietary Restrictions for Bean & Rice Burrito
Bean and rice burritos can be a good option for many dietary preferences and restrictions. They are typically vegetarian and can easily be made vegan by omitting cheese and sour cream or substituting with vegan alternatives. Many burritos contain minimal or no added sugar, making them suitable for those following a low or no sugar diet. However, some burritos may contain high levels of sodium, so it's important to check the nutritional label and limit consumption if needed.
Protein Content of Bean & Rice Burrito
Bean and rice burritos are a good source of protein, thanks to the combination of beans, rice, and dairy-based ingredients like cheese and sour cream. A typical serving of a 170-gram burrito can provide around 15 grams of protein, which can help keep you feeling full and satisfied throughout the day.
Carbohydrate Content of Bean & Rice Burrito
Since a large portion of a bean and rice burrito is composed of beans and tortilla, it's natural that it will have a high amount of carbohydrates. A 170-gram burrito can provide about 50 grams of carbs. This can be beneficial for active individuals who need a quick source of energy to fuel their workouts or physical activities.
Fat Content of Bean & Rice Burrito
While bean and rice burritos do contain some fat, it often comes from healthy sources like dairy and vegetable oils. A single serving of a 170-gram burrito can provide around 10 grams of fat. This should be included in a healthy balanced diet.
Benefits of Bean & Rice Burrito
Bean and rice burritos offer several benefits for those looking for a quick, healthy meal option. They are packed with flavor, nutrition and can be easily stored and transported, making them ideal for those with busy lifestyles. They can also be customized to meet diverse dietary needs and preferences, making them a versatile and convenient choice for many people.
Ideas for Pairing with Bean & Rice Burrito
Bean and rice burritos can be paired with a variety of sides or toppings to create a balanced, satisfying meal. Some ideas to pair with burritos include:
- Roasted vegetables
- Side salad topped with salsa or guacamole
- Brown rice or quinoa
- Grilled chicken or tofu
- Fresh fruit or berries
FAQ about Bean & Rice Burrito
1. How many calories are in a Bean & Rice Burrito?
A Bean & Rice Burrito contains 320 calories.
2. Are Bean & Rice Burritos healthy?
The healthiness of a Bean & Rice Burrito depends on the ingredients and preparation method. This burrito contains beans and rice, which are good sources of protein and carbohydrates, but it may also contain high-fat ingredients like cheese and sour cream.
3. Does a Bean & Rice Burrito contain gluten?
It depends on the ingredients and preparation method. Some Bean & Rice Burritos may contain flour tortillas, which contain gluten. However, there are also gluten-free options available.
4. How much sodium is in a Bean & Rice Burrito?
The amount of sodium in a Bean & Rice Burrito can vary depending on the ingredients and preparation method. Some burritos may contain high-sodium ingredients like cheese and sauces, which can increase the sodium content.
5. How can I make a healthier Bean & Rice Burrito?
To make a healthier Bean & Rice Burrito, try using whole wheat tortillas, adding fresh vegetables like lettuce, tomatoes, and peppers, and using low-fat cheese and sour cream. You can also choose to skip the cheese and sour cream altogether and add avocado for some healthy fat.