This delicious Egg & Sausage Burrito packs a powerful punch with 380 calories per 170g serving. Perfect for a hearty breakfast or quick meal on-the-go, this burrito is a great source of protein and other nutrients.
With 19g of protein, this burrito is a great way to fuel your body for the day ahead. It also contains 28g of carbohydrates, which provide energy for your muscles and brain. In addition, it has 17g of fat, which can help with satiety and promote healthy hormone production.
Whether you're a busy professional, student, or fitness enthusiast, this Egg & Sausage Burrito is a tasty and nutritious option to help you meet your dietary goals.
Calories in Egg & Sausage Burrito
One 170g serving of this Egg & Sausage Burrito contains 380 calories. This can be a great option for those looking to meet their calorie goals for the day, whether that be for weight loss or maintenance.
Protein content in Egg & Sausage Burrito
Each serving of this Egg & Sausage Burrito contains 19g of protein. Protein is essential for muscle growth and repair, and can also help with satiety and weight management.
Carbohydrate content in Egg & Sausage Burrito
One serving of this Egg & Sausage Burrito contains 28g of carbohydrates. Carbohydrates are important for providing energy to the body and brain, and can be especially useful for those with active lifestyles.
Fat content in Egg & Sausage Burrito
This Egg & Sausage Burrito contains 17g of fat in each serving. Fat is an important macronutrient for hormone production and satiety, and can also provide a source of energy for the body.
Sodium content in Egg & Sausage Burrito
One serving of this Egg & Sausage Burrito contains approximately 930mg of sodium. While this may be high for some, it is important to note that sodium is essential for proper bodily function, and should be consumed in moderation as part of a balanced diet.
Vitamin A content in Egg & Sausage Burrito
Each serving of this Egg & Sausage Burrito contains approximately 240mcg of Vitamin A. Vitamin A is important for eye health, skin health, and immune function.
Vitamin C content in Egg & Sausage Burrito
This Egg & Sausage Burrito does not contain Vitamin C. Vitamin C is important for immune function and can act as an antioxidant in the body. Consider pairing this burrito with a piece of fruit or vegetable to boost your intake.
Iron content in Egg & Sausage Burrito
Each serving of this Egg & Sausage Burrito contains approximately 2.7mg of Iron. Iron is important for the transport of oxygen in the body and can also help with energy production.
Calcium content in Egg & Sausage Burrito
This Egg & Sausage Burrito does not contain a significant amount of calcium. Calcium is important for bone health and muscle function. Consider pairing this burrito with a source of calcium, such as dairy or leafy greens.
Ingredients in Egg & Sausage Burrito
The Egg & Sausage Burrito contains the following ingredients: tortilla (bleached wheat flour enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, water, vegetable oil, salt, sugar, and baking powder), eggs, pork sausage (pork, salt, dextrose, spices, sodium erythorbate, lactic acid starter culture, garlic powder, sodium nitrite). While this burrito does contain processed ingredients, it can still be a part of a balanced diet when consumed in moderation.
Eating a balanced and varied diet is key to achieving optimal health and wellness.
Frequently Asked Questions about Egg & Sausage Burrito
1. How many calories are in one Egg & Sausage Burrito?
One Egg & Sausage Burrito contains 380 calories.
2. What is the size of one Egg & Sausage Burrito?
The size of one Egg & Sausage Burrito is 170g.
3. Is the Egg & Sausage Burrito a healthy breakfast option?
While the Egg & Sausage Burrito provides a good source of protein and other important nutrients, it is also high in calories, fat, and sodium. It is important to consider this when making dietary choices.
4. Are there any allergens in the Egg & Sausage Burrito?
The Egg & Sausage Burrito contains eggs, wheat, and soy. It may also contain traces of milk and tree nuts, depending on the manufacturing facility.
5. How can I make the Egg & Sausage Burrito more nutritious?
You can make the Egg & Sausage Burrito more nutritious by adding vegetables such as spinach, tomatoes, and peppers. You can also opt for a whole grain wrap instead of a regular tortilla wrap. Limit the amount of cheese and sodium by asking for less in your order.